I have such a sweet tooth and I always need to have something sweet on hand – because I never know when it’s gonna...
This easy lentil bolognese with spaghetti squash is a great healthy comfort food dish. Made with a handful of simple ingredients and gluten-free +...
I have the sniffles. While I love fall and just about everything that comes with it – I almost always catch a cold around...
Isn’t it unbelievable how fast a year goes by? It’s been one year since I completed my dietetic internship (well, fourteen months to be...
This warm oatmeal with cinnamon apples will blow you away. It’s deliciously cozy and super healthy. Packed with fibre + antioxidants and warm fall...
It’s quite likely that you’ve heard about the effect that too much sodium in our diets can have towards our health. Excess sodium intake...
