Flax, chia, hemp, oh my! Seeds pack a plant-based nutritional punch – from healthy fats to fibre, protein and micronutrients the little guys are...
Over the last few months I’ve had a handful of people ask me to write a blog post on pre- and post-workout nutrition for...
Chocolate peanut butter lovers unite! These easy Peanut Butter Cups are a delicious treat made with simple + minimal ingredients. What more could you...
Hey friends! It’s been a while since I did my last “Dietitian Day in the Life” post where I walked you through what a...
If you’ve been following me for a long time, you know all about my overnight oats obsession. My O.G. overnight oats recipe (which I’ve...
What if I told you there are foods we can eat that may have a positive impact on our emotional well-being? Neat, right? Today...
