This easy lentil bolognese with spaghetti squash is a great healthy comfort food dish. Made with a handful of simple ingredients and gluten-free +...
I have the sniffles. While I love fall and just about everything that comes with it – I almost always catch a cold around...
Isn’t it unbelievable how fast a year goes by? It’s been one year since I completed my dietetic internship (well, fourteen months to be...
This warm oatmeal with cinnamon apples will blow you away. It’s deliciously cozy and super healthy. Packed with fibre + antioxidants and warm fall...
It’s quite likely that you’ve heard about the effect that too much sodium in our diets can have towards our health. Excess sodium intake...
Hello pumpkin season! And hello to these Gluten-Free Pumpkin Muffins! A simple, healthy pumpkin muffin recipe that will bring you all the cozy fall feelings. ...
