What if I told you there are foods we can eat that may have a positive impact on our emotional well-being? Neat, right? Today...
Looking for a sweet treat to wow your sweetheart or best pals? These chocolate truffles are vegan, gluten-free and made with heart-healthy fats from...
Thinly sliced sweet potatoes are layered with cheddar cheese, black beans, and fresh vegetables in this easy sheet pan nacho recipe! The result is...
Last weekend, Pat and I had the opportunity to travel to the city of Chicago! The company he recently started at hosts an annual...
Oh January – the time of year that ourtimelines are flooded with motivational quotes to set us up for the next 365days. I won’t...
These Healthy Gingerbread Pancakes are the ultimate nutritious holiday breakfast! Made with whole wheat flour so they’re higher in fibre, these fluffy pancakes are...
