These Chewy Vegan Oatmeal Cookies are an easy treat to whip up. The addition of both oats and whole grain flour adds fibre and...
I recently had the opportunity to speak on a panel at a corporate wellness event in Halifax. While I was a speaker at the...
Hands down breakfast is my favourite meal of the day. This could have something to do with the fact that I adore food so...
I recently posted a lengthy response to people asking me if I think they should make a career change to become a Registered Dietitian....
There was a time in my life when I would have done anything to try a pint of Arctic Zero or Halo Top Creamery...
One of the most frequent questions I’ve received over the years on my path to becoming a dietitian goes a little something like this:...
