This recipe for Baked Sweet Potato Fries is simple to make and the perfect healthy side dish for any meal. For even more flavour,...
Flax, chia, hemp, oh my! Seeds pack a plant-based nutritional punch – from healthy fats to fibre, protein and micronutrients the little guys are...
Over the last few months I’ve had a handful of people ask me to write a blog post on pre- and post-workout nutrition for...
Chocolate peanut butter lovers unite! These easy Peanut Butter Cups are a delicious treat made with simple + minimal ingredients. What more could you...
Hey friends! It’s been a while since I did my last “Dietitian Day in the Life” post where I walked you through what a...
If you’ve been following me for a long time, you know all about my overnight oats obsession. My O.G. overnight oats recipe (which I’ve...
