This easy recipe is a take on one of my favourite desserts: cheesecake! This no-bake cheesecake in a jar is simple + quick to...
Today we’re talking nutrition. Specifically, we’re talking about a rather hot topic in the health and wellness space right now – a topic known...
Can you think of a better spring/summer combo than strawberry and rhubarb? These healthy Strawberry Rhubarb Muffins are made with nourishing ingredients to fuel...
Today I’m sharing about how my life improved drastically by improving my relationship with food. Over the last year, I’ve shared more and more...
If you’re looking for simple, healthy popsicles that are a good source of protein, you’ve come to the right place! These 2-Ingredient Popsicles are...
I explain the differences and similarities between intuitive eating and mindful eating, and discuss if one practice is more beneficial than the other. A...
