Looking to add more vegetables to your day? This easy 5-minute Zucchini Smoothie is the perfect way to do so! With spinach, frozen zucchini,...
If you like lasagna, you’re going to absolutely love this Vegetable Lasagna Soup recipe. This recipe is high in protein and fibre as it’s...
Need a super easy, nourishing salad dressing? With just 5 minutes and 5 simple ingredients that you probably already have, you can make this...
Full with delicious flavour and nourishing ingredients, this Fall Quinoa Salad makes a perfect side dish, packed lunch, or holiday potluck contribution. With quinoa...
With just a few simple ingredients (including real pumpkin!), this quick and nutritious Pumpkin Chia Pudding takes less than 5 minutes to make and...
Packing lunches – whether for yourself or your kids – can be challenging. As a Registered Dietitian, I’m here to teach you how to...
