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5 Immune-Boosting Foods to Eat This Season

I have the sniffles. While I love fall and just about everything that comes with it – I almost always catch a cold around the same time that the seasons change, especially from summer to fall and from winter to spring. So far, my sniffles and sneezes have been the […]

Wellness Tips for University Students

It’s back to classes this past week for university students! As we know, back to school in college or university doesn’t just mean back to long days of classes and evenings spent in the library. For some, it also means back to living away from home, sticking to a budget, […]

Workplace Wellness 101

I recently had the opportunity to speak on a panel at a corporate wellness event in Halifax. While I was a speaker at the event, I also learned some things and took home some important messages. So I figured I’d combine these with some of my own top workplace wellness […]

Why I’m not a Fan of “Diet” Ice Cream

There was a time in my life when I would have done anything to try a pint of Arctic Zero or Halo Top Creamery brand ice cream. Back when I too thought healthy meant weighing less, low-calorie, or made with “clean” ingredients. Around that same time, I would make “cookie […]