Snacks & Appetizers

These vegan and gluten-free Cookie Dough Protein Bites are a healthy, yummy snack made with good for you ingredients. They only 10 minutes to make!

Cookie Dough Protein Bites (Vegan, Gluten-Free)

These Cookie Dough Protein Bites are a healthy, yummy snack that take ten minutes to make. Made with nutritious ingredients like peanut butter, protein powder and oats! When 3pm rolls around, I’m always looking for a yummy snack to tide me over until the evening! For my afternoon snack, I […]

Watermelon Feta Salad with cucumber, cilantro and lime juice

Watermelon Feta Salad with Cucumber

This Watermelon Feta Salad is a healthy, fun and flavourful dish. With hydrating foods like watermelon and cucumber, it’s perfect for hot summer days! Gluten-free and vegetarian. Where are all my watermelon fans? I mean, what’s not to love about watermelon? It’s sweet, juicy and good for us! Watermelon is […]

Mango Chia Pudding

This vegan and gluten-free Mango Chia Pudding makes a healthy and high-fibre breakfast, sweet snack or dessert. I love mango, it’s one of my favourite fruits. I also love Chia Pudding and have several variations here on my blog. For example, there’s this one and this one, too! Wondering if […]

Citrus Arugula Salad

This healthy, easy Citrus Arugula salad makes a delicious lunch or side dish to pair with whatever you’re cooking for dinner. The sweet citrus pairs so well with the crisp arugula, sharp parmesan cheese and buttery avocado. The dressing is a light Lemon Honey Vinaigrette. Enjoy! While I encourage you […]

Easy Edamame Hummus

If you love hummus and you love cilantro, then you’re going to LOVE this Easy Edamame Hummus. It’s packed with cilantro, lime and a little kick! It’s higher in protein than traditional hummus thanks to one special ingredient – edamame! I go through phases with hummus. Certain times I absolutely […]

White Chocolate Orange Granola

If you’ve never made homemade granola, this healthy White Chocolate Orange Granola recipe is sure to get you hooked. It’s slightly fruity, sweet and perfect for breakfast or snack time. Gluten-free and can easily be made vegan, too! Move over, store-bought granola! As soon as you make this homemade granola […]

Lemon Coconut Energy Balls

These Lemon Coconut Energy Balls are a flavourful, nutritious snack to keep you feeling full + energized in between meals. They’re vegan and gluten-free too! Energy balls are one of my favourite easy snacks. Not only are they easy to prep, they’re delicious to eat – especially if you have […]

With just 5 ingredients you can make this simple, healthy cheesecake dip for fruit, graham crackers and more!

Healthy Berry Cheesecake Dip

If you think eating fruit alone is boring, I’ve got the perfect recipe for you! With just 5 ingredients you can make this simple, healthy cheesecake dip for fruit, graham crackers and more! If you’ve got any spring or summer gatherings coming up, this dip is a great option to […]

Creamy Tomato Basil Soup

This creamy tomato basil soup is packed with flavour and nutrition. The secret ingredient (white beans!) provides a creamy consistency while adding protein and fibre, making this soup a satisfying and healthy meal! If you want extra, serve with easy homemade croutons for added crunch! Tomato soup is a pretty […]

Healthy Artichoke Dip with Kale

The holy grail of appetizers! This healthy artichoke dip with kale is my take on traditional spinach & artichoke dip. It’s lightened up with greek yogurt and I used kale instead of place to change things up. Serve it up at your next holiday party or family gathering. Why Make […]