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Snacks & Appetizers

This Peanut Butter Chocolate Greek Yogurt Bark is a great healthy snack or dessert option and is quick and easy to prep. You only need 4 ingredients to make it!

Peanut Butter Chocolate Greek Yogurt Bark

This frozen Peanut Butter Chocolate Greek Yogurt Bark is a great healthy snack or dessert and is quick and easy to prep. You only need 4 ingredients to make it! About This Greek Yogurt Bark Recipe: Say hello to your new favourite [healthy] sweet snack! This Greek yogurt bark recipe […]

Healthy Fresh Spring Rolls

Vegetarian Rice Paper Rolls with Peanut Dipping Sauce

These fresh & healthy Vegetarian Rice Paper Rolls are full of veggies, flavour and crunch. They make a great light no-cook meal or snack to share. Vegan and gluten-free! What are Vegetarian Rice Paper Rolls? These Vegetarian Rice Paper Rolls are a homemade version of one my go-to dishes at […]

A 7-layer healthy bean dip layered with refried beans, greek yogurt, homemade guacamole, fresh Pico De Gallo, lettuce, cheese, and green onion with sliced lime for garnish.

Healthy 7 Layer Bean Dip (Vegetarian)

This is the best 7 Layer Healthy Bean Dip ever made with beans, greek yogurt, fresh guacamole, quick Pico De Gallo, cheese, lettuce, and green onions. This dip recipe is fresh, protein-packed, and totally delicious. It’s sure to be a crowd-pleaser for potlucks, holidays, and any other gatherings you have. […]

Homemade Vegan Granola Bars

These homemade vegan granola bars are the perfect healthy snack to keep on hand. Packed with oats, peanut butter, nuts, seeds, dried fruit, and chocolate – what’s not to love? Vegan Granola Bars I feel like granola bars are the ultimate grab and go snack. Did anyone else grow up […]

This Irish Nachos recipe is simple and easy to make at home, but will remind you of your favourite Irish pub. The highlight of this recipe? Crisp on the outside, soft on the inside baked potato "chips". Load them up with cheese, chopped veggies, sour cream and more!

Vegetarian Irish Nachos

This Irish Nachos recipe is simple and easy to make at home, but will remind you of your favourite Irish pub. The highlight of this recipe? Crisp on the outside, soft on the inside baked potato “chips”. Load them up with cheese, chopped veggies, sour cream and more! The Inspiration […]

Go bananas for banana chia pudding! This quick and easy recipe takes 5 minutes to prep and makes a highly nutritious breakfast or snack that satisfies the sweet tooth. It's vegan and gluten-free, too!

Vegan Banana Chia Pudding

Go bananas for banana chia pudding! This quick and easy recipe takes 5 minutes to prep and makes a highly nutritious breakfast or snack that satisfies the sweet tooth. It’s vegan and gluten-free, too! Banana Chia Pudding My chia pudding recipes are some of the most popular recipes here on […]

This Berry Protein Smoothie makes a great breakfast or snack when you need something quick, tasty and nutritious! It's packed with antioxidants as well as fibre and protein to keep you going.

Berry Protein Smoothie

This Berry Protein Smoothie makes a great breakfast or snack when you need something quick, tasty and nutritious! It’s packed with antioxidants as well as fibre and protein to keep you going. Berry Protein Smoothie If you follow me on Instagram, you’ll know I’ve been enjoying some variation of this […]

Crispy Air Fryer Tofu

This easy Crispy Air Fryer Tofu will be your new favourite way to prepare and eat tofu! Enjoy the tofu on its own with your favourite dip, or add it to tacos, stir fries, and nourish bowls. The options are endless! Crispy Air Fryer Tofu I don’t know about you, […]

These dairy free donuts with cinnamon sugar are totally vegan and easy to make. Bake them at home and enjoy with your favourite coffee or warm beverage for a sweet treat.

Vegan/Dairy Free Donuts with Cinnamon Sugar

These dairy free donuts with cinnamon sugar are totally vegan and easy to make. Bake them at home and enjoy with your favourite coffee or warm beverage for a sweet treat. Dairy Free Donuts with Cinnamon Sugar This one goes out to all of my dairy free/vegan readers! While I’m […]

8 Plant Based Snacks to Try That Will Satisfy and Nourish

We know that eating more plants is good for our health. So why not try to do so at snack time? This post contains 8 of this Registered Dietitian’s favourite plant based snacks that will nourish AND satisfy you! 8 Plant Based Snacks to Try: There’s something for everyone on […]