Side Dishes

Citrus Arugula Salad

This healthy, easy Citrus Arugula salad makes a delicious lunch or side dish to pair with whatever you’re cooking for dinner. The sweet citrus pairs so well with the crisp arugula, sharp parmesan cheese and buttery avocado. The dressing is a light Lemon Honey Vinaigrette. Enjoy! While I encourage you […]

Healthy Vegetarian Fried Rice

This vegetarian fried rice is a healthier take on traditional fried rice. It’s loaded with brown rice, plenty of veggies and quality protein from eggs! Enjoy this protein-rich vegetarian dish for dinner or as a side! Make it in 30 minutes or less for an easy weeknight meal. Disclaimer: This post […]

Crispy Garlic Parmesan Roasted Potatoes

You’re going to love these Garlic Parmesan Roasted Potatoes because they’re crispy, tender, and full of flavour! They’re easy to throw together and pop in the oven for a delicious side dish. Sometimes potatoes get a bad rap, but I’m here to give it to you straight. I’m a dietitian, […]

Creamy Tomato Basil Soup

This creamy tomato basil soup is packed with flavour and nutrition. The secret ingredient (white beans!) provides a creamy consistency while adding protein and fibre, making this soup a satisfying and healthy meal! If you want extra, serve with easy homemade croutons for added crunch! Tomato soup is a pretty […]

Healthy Artichoke Dip with Kale

The holy grail of appetizers! This healthy artichoke dip with kale is my take on traditional spinach & artichoke dip. It’s lightened up with greek yogurt and I used kale instead of place to change things up. Serve it up at your next holiday party or family gathering. Why Make […]

Baked Sweet Potato Fries (with Homemade Curry Mayo)

This recipe for Baked Sweet Potato Fries is simple to make and the perfect healthy side dish for any meal. For even more flavour, serve them up with this family-favourite homemade curry mayo! Homemade Baked Sweet Potato Fries There are not a lot of foods that I’m basically always in […]