It’s quite likely that you’ve heard about the effect that too much sodium in our diets can have towards our health. Excess sodium intake can lead to high blood pressure (hypertension), and high blood pressure is a major risk factor for conditions like heart disease, stroke, and kidney disease. Today […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!