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Author: Hannah Magee

Dietitian eating a cookie. Text reads "How to Stop Overeating at Night - Tips from a Registered Dietitian"

How to Stop Overeating at Night

Do you feel out of control around food at night? Like you can’t stop snacking, or like you’re eating more than you think you should? Read these tips from a Registered Dietitian on how to stop overeating at night. Do you Overeat at Night? As a dietitian, a common concern […]

Penne pasta with creamy pumpkin sage pasta sauce garnished with sage leaves and parmesan cheese in a white bowl.

Creamy Pumpkin Sage Pasta

This creamy Pumpkin Sage Pasta dish is the ultimate fall comfort food. It’s quick + simple to make and so delicious to eat. Why You’ll Love this Pumpkin Sage Pasta: If you ask me what my favourite food is, my answer is always a good creamy pasta dish. There is […]

Mocha overnight oats in a white speckled bowl, on a white marble surface, topped with sliced bananas, peanut butter and chopped chocolate.

Cafe Mocha Overnight Oats (Gluten Free)

Enjoy your coffee AND your breakfast in one with these easy Mocha Overnight Oats! Prep them ahead of time for a quick, delicious and healthy breakfast. About This Recipe: If you’re looking for a quick and easy breakfast recipe that you can prepare ahead of time, overnight oats are for […]

Broccoli cheddar baked egg bites on a plate.

Broccoli Cheddar Baked Egg Bites (Vegetarian)

These easy Broccoli Cheddar Baked Egg Bites are a healthy, high-protein breakfast recipe that you can meal-prep and freeze. Vegetarian and gluten-free! Why You’ll Love Baked Egg Bites: These veggie-packed baked egg bites are an easy and delicious way to add protein to your mornings. You can meal-prep them ahead […]

How to Build a Balanced and Satisfying Meal

One of the keys to good nutrition and actually feeling full after eating is to aim to eat meals that are balanced. But what does that mean? What does a well-balanced meal consist of anyways? Read this post to find out how to build a balanced meal from a Registered […]

Vegan sweet potato bread sliced on a wooden serving board.

Whole Grain + Vegan Sweet Potato Bread

This Vegan Sweet Potato Bread is the perfect baked good for fall. It’s fluffy, comforting, and full of warm spices. Enjoy it with a cozy mug of coffee or tea. This recipe is whole wheat, vegan, and oil-free. I know fall is generally the time of year for all things […]

Sun-dried tomato pesto pasta in a bowl garnished with basil and parmesan cheese.

Sun-dried Tomato Pesto Pasta with Veggies

This easy Sun-Dried Tomato Pesto Pasta with Veggies is the perfect healthy and delicious weeknight dinner that comes together in 30 minutes or less. If you love basil pesto as much as I do, something tells me you may love sun-dried tomato pesto too. This is a great option when […]

Apple Pie Baked Oatmeal (Gluten-Free)

Enjoy the sweet flavours of apple pie for breakfast with this nutritious and filling Apple Pie Baked Oatmeal! (Gluten-free with vegan option). Baked oatmeal is one of my favourite breakfasts. I love it because it’s a great meal-prep option (this recipe makes 6-8 servings), it’s filling and hearty, and it’s […]

Pesto eggs are trending! This Pesto Eggs & Potato Skillet is makes a quick, easy, and healthy one-pan meal for any time of the day. The best part? You'll only have one dish to clean afterwards!

Pesto Eggs & Potato Skillet (Vegetarian/Gluten-Free)

Pesto eggs are trending! This Pesto Eggs & Potato Skillet is makes a quick, easy, and healthy one-pan meal for any time of the day. The best part? You’ll only have one dish to clean afterwards! DISCLAIMER: This post was developed in partnership with Egg Farmers of Nova Scotia, however all opinions […]

This Peanut Butter Chocolate Greek Yogurt Bark is a great healthy snack or dessert option and is quick and easy to prep. You only need 4 ingredients to make it!

Peanut Butter Chocolate Greek Yogurt Bark

This frozen Peanut Butter Chocolate Greek Yogurt Bark is a great healthy snack or dessert and is quick and easy to prep. You only need 4 ingredients to make it! About This Greek Yogurt Bark Recipe: Say hello to your new favourite [healthy] sweet snack! This Greek yogurt bark recipe […]