Author: hannahmageerd

Say hello to your new favourite brunch recipe for spring! This Strawberry Stuffed French Toast looks fancy, but it's easy to make! As far as French toast goes provides a healthy balance of fibre-rich carbs and protein to keep you full and satisfied.

Strawberry Stuffed French Toast

Say hello to your new favourite brunch recipe for spring! This Strawberry Stuffed French Toast looks fancy, but it’s easy to make! As far as French toast goes provides a healthy balance of fibre-rich carbs and protein to keep you full and satisfied. A Healthy Breakfast/Brunch Recipe: Are you team […]

Balsamic Grilled Veggie Wrap (Vegetarian)

A simple and healthy yet super flavourful Grilled Veggie Wrap filled with balsamic marinated grilled vegetables, goat cheese and hummus. Makes a delicious healthy lunch or dinner recipe! If there’s some sort grilled veggie wrap or sandwich on the menu at a restaurant, I will order it! I just love […]

These Adult Lunchables are easy, filling, and high in protein. They're great to meal-prep for quick, easy, and healthy packed lunches. Who says lunchables are only for kids anyways?

Adult Lunchables 3 Ways

Sometimes we just don’t have the energy to prep elaborate lunches for the workweek. These 3 Adult Lunchables are easy, filling, and packed with protein. They’re also super tasty! Who says lunchables are just for kids anyways? What is an Adult Lunchable? Do you remember “lunchables” back in the day? […]

Double Chocolate Baked Oats (Gluten-Free)

Inspired by the blended baked oats recipes trending on TikTok, these single-serving Double Chocolate Baked Oats will make you feel like you’re eating chocolate cake for breakfast! This recipe is gluten-free with a vegan option. Where the Baked Oats Trend Came From: I (along with many others, I’m sure) have […]

Individual drinking a post-workout drink with protein powder on a mat with dumbbells beside them.

How to Choose a Protein Powder: Tips from a Dietitian

Overwhelmed with all of the protein supplements on the market? From plant-based protein powders, whey concentrate vs. whey isolate, and collagen peptides, it’s hard to know what to look for. In this post I share what to look for in a protein supplement, what to avoid, and ultimately how to […]

This zesty, easy Italian Pasta Salad is the perfect recipe to meal prep for the week. It's full of fibre, protein, and veggies! Pack it for lunch or serve it as a side dish with dinner! This recipe is vegetarian, and can easily be made vegan and gluten-free.

Easy Italian Pasta Salad (Vegetarian)

This zesty, easy Italian Pasta Salad is the perfect recipe to meal prep for the week. It’s full of fibre, protein, and veggies! Pack it for lunch or serve it as a side dish with dinner! This recipe is vegetarian, and can easily be made vegan and gluten-free. This recipe […]

Crispy roasted potatoes tossed with creamy homemade pesto make the perfect healthy side dish for just about any meal. They're gluten-free, and can easily be made vegan.

Crispy Pesto Roasted Potatoes

Crispy roasted potatoes tossed with creamy homemade pesto make the perfect healthy side dish for just about any meal. They’re gluten-free, and can easily be made vegan. Why You’ll Love These Pesto Roasted Potatoes: Who doesn’t love potatoes? And who doesn’t love pesto? Well, why not mix the two together […]

You're going to fall in love these flavourful, juicy Greek Chicken Meatballs that are great for meal prep! Pair them with homemade tzatziki, rice, and veggies for a delicious lunch or healthy dinner.

Greek Chicken Meatballs with Homemade Tzatziki

You’re going to fall in love these flavourful, juicy Greek Chicken Meatballs that are great for meal prep! Pair them with homemade tzatziki, rice, and veggies for a delicious lunch or healthy dinner. About This Recipe Add this delicious, healthy dinner recipe to your rotation pronto! While these meatballs are […]

These easy Whole Wheat Chocolate Chip Muffins are a healthy, lightly sweetened take on your traditional Banana Chocolate Chip Muffin recipe. The whole family will love them, I know mine does!

Whole Wheat Banana Chocolate Chip Muffins

These easy Whole Wheat Chocolate Chip Muffins are a healthy, lightly sweetened take on your traditional Banana Chocolate Chip Muffin recipe. The whole family will love them, I know mine does! My Favourite Whole Wheat Chocolate Chip Muffins: Today I’m sharing one of my favourite, easy recipes that kinda make […]

No Bake Chocolate Peanut Butter Cheesecake Balls

These No Bake Chocolate Peanut Butter Cheesecake Balls are so simple to make yet so decadent and delicious! Made with only 5 ingredients, they make a great lightened up sweet treat or dessert to keep stashed during the week, or share with your family and friends. What are Cheesecake Balls? […]