Healthy Kale and Artichoke Dip

This easy Healthy Kale & Artichoke Dip recipe is a healthier take on traditional spinach & artichoke dip, lightened up with greek yogurt. I used kale instead of spinach to change things up and the result is delicious and nutritious! Serve it up at your next holiday party or family gathering.

Course Appetizer
Cuisine American
Keyword Dip, Healthy, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Author hannahmageerd


  • 8 ounces light cream cheese
  • 1/2 cup plain greek yogurt
  • 1/4 cup grated parmesan cheese
  • 1 tsp lemon zest
  • 2 tbsp fresh lemon juice
  • 1 clove garlic minced
  • 1/4 tsp sea salt
  • 1/2 tsp black pepper
  • 1 cup canned artichoke hearts chopped
  • 2-3 cups chopped kale loosely packed
  • 3 tbsp white cheddar cheese grated


  1. Preheat oven to 425F. In a mixing bowl, combine cream cheese, greek yogurt, parmesan, lemon zest, lemon juice, garlic, salt and pepper.

  2. Fold in chopped artichoke hearts, kale and white cheddar cheese. Transfer mixture to an oven-safe baking dish.

  3. Bake at 425F for 20 minutes. Allow dip to cool for 5-10 minutes before serving. Enjoy with chips, pita, or veggie sticks!