Recipes, Nutrition, No BS Wellness!
After seeing that the Mono Diet was recently trending on Google, I did a little research to find out what it’s all about. Is it worth trying? Is the Monotrophic Diet healthy? Read on to see what I have to say about it. What is the Mono Diet? Put simply, […]
As a dietitian, I see a lot of crazy nutrition myths out there. So today I’m debunking some of the most common myths about fat out there. Read on to find out if there’s any truth to the myths or if they’re purely misconceptions. Myths About Fat: I’ve already covered […]
This Turkey Broccoli Casserole recipe is a family favourite that I know you’re going to love too! It’s comfort food at it’s finest and you can also make it with chicken. Serve it with rice and/or side salad for a well-rounded meal. About This Turkey Broccoli Casserole Recipe This has […]
We know that eating more plants is good for our health. So why not try to do so at snack time? This post contains 8 of this Registered Dietitian’s favourite plant based snacks that will nourish AND satisfy you! 8 Plant Based Snacks to Try: There’s something for everyone on […]
Wow, what a year. As a registered dietitian, I’m always interested to look back and reflect on the health and nutrition trends each year. So let’s take a look – and review – some of the most popular trends in nutrition from 2020! Nutrition Trends in 2020: Intermittent Fasting I […]
These Gluten Free Shortbread Cookies are so soft and buttery that they melt in your mouth. They’re simple to make and the result is so delicious! About This Recipe: I love shortbread cookies. I have loved them since I was a little kid. I grew up on the traditional, glutenous […]
Has anyone ever made unwarranted, negative comments about your food or eating habits? These comments are examples of food shaming and this post will teach you how to respond and shut down the food-shamers with confidence. What is food shaming? The act of food shaming is to judge someone’s food […]
What is the role of vitamin D on your health? How does it support the strength of your bones and immune system? Which foods contain vitamin D and…should you take a supplement? Let a dietitian weigh in! DISCLAIMER: This post was developed in partnership with Jamieson Canada, however all opinions are my […]
Oh, carbs! The diet industry loves to hate them, but as a dietitian I know there are so many reasons to love them! In this post we’ll answer some burning questions about carbs and address some of the biggest myths vs. facts about carbohydrates to set the record straight. What […]
These healthy whole wheat pumpkin muffins are perfectly spiced, fluffy and totally vegan! Pair with coffee or tea for the perfect fall snack. Why You’ll Love These Whole Wheat Pumpkin Muffins: These vegan whole wheat pumpkin muffins make the best healthy snack for fall. I love pairing mine with a […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
