Tag: nutrition tips

The Mono Diet Explained by a Dietitian

After seeing that the Mono Diet was recently trending on Google, I did a little research to find out what it’s all about. Is it worth trying? Is the Monotrophic Diet healthy? Read on to see what I have to say about it. What is the Mono Diet? Put simply, […]

What is the Health Halo Effect? In this post, I'll introduce you to this common nutrition and wellness phenomenon and share some examples you may have already experienced in your daily life!

The Health Halo Effect: What is it?

What is the Health Halo Effect? In this post, I’ll introduce you to this common nutrition and wellness phenomenon and share some examples you may have already experienced in your daily life! Have you ever assumed a product was the “healthier” choice because it was labelled low-fat? Or gluten-free? Or […]

How to Build a Balanced Breakfast

Disclaimer: This post was developed in partnership with Florida Department of Citrus however all opinions are my own. As a Registered Dietitian, I know a thing or two about building nutritionally balanced, satisfying meals. Today I’m sharing my top tips to build a balanced breakfast as well as some delicious breakfast […]