Recipes, Nutrition, No BS Wellness!
We know that eating more plants is good for our health. So why not try to do so at snack time? This post contains 8 of this Registered Dietitian’s favourite plant based snacks that will nourish AND satisfy you! 8 Plant Based Snacks to Try: There’s something for everyone on […]
Make these easy Chocolate Protein Pancakes in a flash! Blend ingredients together, cook, then enjoy for a high protein healthy breakfast. This recipe is perfect for meal-prep. Store leftover pancakes in the fridge or freezer and reheat as needed! Chocolate Protein Pancakes Ingredients: To make this recipe, you’ll need: 2 […]
There’s nothing like starting your day with a warm, cozy bowl of baked oatmeal. This hearty yet healthy vegan baked oatmeal is tasty, easy to make and perfect for meal prep. And you can customize it with whatever fruit and nuts you have on hand! What is Baked Oatmeal? You […]
Feel like you’re eating dessert for breakfast with these creamy Strawberry Cheesecake Overnight Oats! You all know I love my overnight oats recipes. This blog post alone has three of my favourite overnight oats recipes in one! I had yet to create an ONOs recipe with one of my favourite […]
This vegan Peanut Noodle Salad with Spicy Peanut Dressing is packed with flavour + protein and fibre to keep you full. Perfect as a side dish or lunch throughout the week! Let’s hear it for Spring! The sun is shining, the temps are warming and I’m into it. As we […]
This creamy tomato basil soup is packed with flavour and nutrition. The secret ingredient (white beans!) provides a creamy consistency while adding protein and fibre, making this soup a satisfying and healthy meal! If you want extra, serve with easy homemade croutons for added crunch! Tomato soup is a pretty […]
These Vegetarian Egg Muffins are easy to make and great to meal-prep + enjoy all week long! Made with 5 simple ingredients, they’re a protein-rich breakfast or snack option. When life gets busy, there’s nothing better than having delicious food already prepped and ready to eat. That’s why I love […]
Prep these baked oatmeal cups and store them in the fridge or freezer for an easy, delicious and super healthy breakfast! PS – They’re vegan and gluten-free! Step aside overnight oats, there’s a new breakfast sheriff in town! You guys know how much of a fan of oatmeal I am. […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
