Recipes, Nutrition, No BS Wellness!
These Greek Chickpea Burgers are everything you need in a plant-based burger. They’re nutritious, loaded with flavour, and oh so delicious topped with veggies and creamy tzatziki sauce. It’s burger season! Warm weather brings out the burger-lovers in all of us. Fire up the grill – or in this case […]
If you love hummus and you love cilantro, then you’re going to LOVE this Easy Edamame Hummus. It’s packed with cilantro, lime and a little kick! It’s higher in protein than traditional hummus thanks to one special ingredient – edamame! I go through phases with hummus. Certain times I absolutely […]
The holy grail of appetizers! This healthy artichoke dip with kale is my take on traditional spinach & artichoke dip. It’s lightened up with greek yogurt and I used kale instead of place to change things up. Serve it up at your next holiday party or family gathering. Why Make […]
The easiest, most fluffy scrambled eggs recipe you’ll ever make! These eggs pack a nutritional, high-protein punch and are a delicious addition to your healthy breakfast routine. How do you like your eggs? After you try out this recipe I just know you’ll love them scrambled. I used to think […]
It’s like healthy pumpkin pie, in smoothie form! This pumpkin smoothie recipe tastes like you’re enjoying the real thing for breakfast. It’s vegan, gluten-free and packed with lots of good stuff to fuel your day. Fall calls for all things pumpkin. Pumpkin muffins, pumpkin spice lattes, and yup, even pumpkin […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
