Tag: dietitian

The Mono Diet Explained by a Dietitian

After seeing that the Mono Diet was recently trending on Google, I did a little research to find out what it’s all about. Is it worth trying? Is the Monotrophic Diet healthy? Read on to see what I have to say about it. What is the Mono Diet? Put simply, […]

Myths About Fat

As a dietitian, I see a lot of crazy nutrition myths out there. So today I’m debunking some of the most common myths about fat out there. Read on to find out if there’s any truth to the myths or if they’re purely misconceptions. Myths About Fat: I’ve already covered […]

This Turkey Broccoli Casserole recipe is a family favourite that I know you're going to love too! It's comfort food at it's finest and you can also make it with chicken. Serve it with rice and/or side salad for a well-rounded meal.

Turkey Broccoli Casserole

This Turkey Broccoli Casserole recipe is a family favourite that I know you’re going to love too! It’s comfort food at it’s finest and you can also make it with chicken. Serve it with rice and/or side salad for a well-rounded meal. About This Turkey Broccoli Casserole Recipe This has […]

8 Plant Based Snacks to Try That Will Satisfy and Nourish

We know that eating more plants is good for our health. So why not try to do so at snack time? This post contains 8 of this Registered Dietitian’s favourite plant based snacks that will nourish AND satisfy you! 8 Plant Based Snacks to Try: There’s something for everyone on […]

2020 Nutrition Trends: A Dietitian Reviews

Wow, what a year. As a registered dietitian, I’m always interested to look back and reflect on the health and nutrition trends each year. So let’s take a look – and review – some of the most popular trends in nutrition from 2020! Nutrition Trends in 2020: Intermittent Fasting I […]

These Gluten Free Shortbread Cookies are so soft and buttery that they melt in your mouth. They're simple to make and the result is so delicious!

Gluten Free Shortbread Cookies

These Gluten Free Shortbread Cookies are so soft and buttery that they melt in your mouth. They’re simple to make and the result is so delicious! About This Recipe: I love shortbread cookies. I have loved them since I was a little kid. I grew up on the traditional, glutenous […]

Food Shaming: What It Is and How to Respond

Has anyone ever made unwarranted, negative comments about your food or eating habits? These comments are examples of food shaming and this post will teach you how to respond and shut down the food-shamers with confidence. What is food shaming? The act of food shaming is to judge someone’s food […]

Foods for Osteoporosis Prevention

How California Prunes should be the snack of choice. Osteoporosis Month might be coming to an end but thinking about our bone health doesn’t haven’t to stop! 2 million Canadians are affected by Osteoporosis, and 1 in 3 women and 1 in 5 men will suffer a fracture related to […]

The Role of Vitamin D on Your Health

What is the role of vitamin D on your health? How does it support the strength of your bones and immune system? Which foods contain vitamin D and…should you take a supplement? Let a dietitian weigh in! DISCLAIMER: This post was developed in partnership with Jamieson Canada, however all opinions are my […]

Myths vs. Facts About Carbohydrates

Oh, carbs! The diet industry loves to hate them, but as a dietitian I know there are so many reasons to love them! In this post we’ll answer some burning questions about carbs and address some of the biggest myths vs. facts about carbohydrates to set the record straight. What […]