Tag: apple cider vinegar

2020 Nutrition Trends: A Dietitian Reviews

Wow, what a year. As a registered dietitian, I’m always interested to look back and reflect on the health and nutrition trends each year. So let’s take a look – and review – some of the most popular trends in nutrition from 2020! Nutrition Trends in 2020: Intermittent Fasting I […]

The Truth About Apple Cider Vinegar

Is apple cider vinegar really the fountain of wellness? Does it really do all the things people claim it does? Like boost metabolism, burn fat, aid digestion and more? Are there any risks to consuming it? Let’s find out the truth about apple cider vinegar from a registered dietitian (me!). […]