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Hannah Magee RD

Recipes, Nutrition, Wellness

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hannahmagee_rd

✧ Blogger + Media Spokesperson
✧ Nourishing Recipes + Meal Ideas
✧ Inspiring health + wellness without diet BS
✧ Recipes & more!👇🏼

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Now that it’s December, here are some common Holiday beliefs that simply aren’t true:

Enjoying the food at parties will cause “holiday weight gain”. — First off, weight gain (and loss) is complex. There are other factors that may contribute (sleep, stress, movement, etc) but that’s not the point. Whether your weight goes up or down it doesn’t determine your worth OR your health. Weight fluctuates so much even day to day. Fixating on a number will ruin your holidays. Give yourself permission to enjoy your food.

Exercise is important to make up for what we eat/drink. — Get that out of your head. Exercise will never be enjoyable if it’s making up for something. Movement IS important this holiday season (it’s important every season) but it’s so much more than just a way to burn calories. More importantly, it’s a way to de-stress, boost your mood, or get some fresh air during the holiday hustle and bustle.

It’s important to attend every function you’re invited to so as to not disappoint anyone. — just, NO. The holidays can be stressful for many reasons and you need to take care of you, too. A work party or family function isn’t worth it if it means sacrificing your mental health. Enjoy what you’re up for and politely decline what you need to.

That’s all. 💛

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December is HERE! ⛄️ Bring on the eggnog!

Sharing my first festive recipe of the month on the blog today and if you love eggnog, you’re gonna LOVE this vegan eggnog chia pudding!

It’s made with THREE simple ingredients: non-dairy holiday nog, non-dairy milk and chia seeds!

Enjoy it for a holiday-inspired breakfast, snack or even dessert! Click the link in my bio for the recipe. 👆🏼 Let the holidays begin!

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Happy Thursday and happy Thanksgiving to my American friends and followers! 🍂 I hope you all have a wonderful day full of love & good food!
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Friendly reminder that Thanksgiving constitutes just ONE (or two, three) meals of the year and you don’t need to micromanage your dinner for the sake of health or avoiding “holiday weight gain”. This often just causes stress and takes away from enjoyment of the day.
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Eat what you like. Savour it. Feel the satisfaction. And know that it’s totally normal to “indulge”, overeat, or feel uncomfortably full sometimes.
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I wrote a new blog post about how to ditch the diet mentality over the holidays and still feel healthy + happy. Swipe up on my stories to read it!✨

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Who doesn’t love a pan of crispy roasted Brussels sprouts? 😻
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Say hello to your new fav holiday side! Crispy balsamic roasted Brussels sprouts with toasted pecans and cranberries. 👏🏼 The whole fam will love em’...if you don’t eat them all straight off the pan first. 😏
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Click the link in my bio to head to the recipe! Happy hump day!

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Yesterday a friend tagged me in a post to sharing 3 things she was grateful for and encouraging others to do the same. I couldn’t think of a better day to do so than on my birthday! 🎈
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If you don’t have a regular gratitude practice, I encourage you to try it out! Taking a moment to appreciate the good things around us is an easy mood-booster. In some research it’s associated with more positive emotions, improved health, and better relationships. I know when I’m feeling grateful I’m in a better mood and I tend to feel more awake, energized and well. ✨ So…
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Today I’m grateful for family, friends and the moments I get to spend with them. I’m grateful for YOUR support. Your comments, DMs, words of encouragement or letting me know you tried a recipe mean so much and they never go unnoticed. Finally, I’m grateful every day for health and a body that I get to wake up and experience life in every day.
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I already feel 10x better than I did before writing those down! 💁🏻‍♀️ What’s one thing you’re grateful for today? Let’s hear it!

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Warm oatmeal bowls make gloomy Monday mornings a little easier. 🥰 If you’ve got an extra few minutes in the morning, adding spices like cinnamon and nutmeg to your oatmeal or sautéing apples with cinnamon makes them that much more satisfying & delicious.
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To make warm sautéed cinnamon apples 👉🏼 Dice your apple and warm 1 tbsp coconut oil on a frying pan over medium-high heat. When oil is hot, add apples, cinnamon and a pinch of brown sugar (optional). Sauté for 3-5 minutes or until apples are soft & easily pierced with a fork.
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For my spiced oatmeal with warm cinnamon apples recipe, click the link in my bio! You can also add the warm apples to yogurt bowls, peanut butter toast, or eat on their own! 💫

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Last year the holiday season was by far the busiest season I had! I took on likely more than I should have – but as a young entrepreneur it was hard (and still is – I’m getting better!) to turn down opportunities 🤷🏻‍♀️.
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I worked my tail off on client work, creating holiday content, and covering at my hospital job. By the New Year I was burnt out and ended up battling a bad cold most of January. 🤧🥴
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This year, I’m heading in to the holiday season with self-care at the front of my mind. I want to work hard, but feel well enough to do so AND enjoy as much time with family and friends as I can. This means taking more breaks. Even if it’s just 20 minutes in the afternoon for a snack or some tea 🍵. I love @celestialseasoningscan chamomile tea when I want to feel calm and relaxed for the remainder of my day.
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I’m learning as I go, and I’ve learned that we can’t be our best or do our best work if we don’t take care of us a little, too! ☝🏼 What’s your favourite way to take a break? Let’s share some ideas with each other below! #magicoftea #celestialseasoningstea #sponsored

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