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Hannah Magee RD

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hannahmagee_rd

・Registered Dietitian | Media Spokesperson
・Food, Nutrition & Wellness Blogger
・Co-host @nobsnutritionpod

Filed under recipes so good you’ll want to lick

Filed under recipes so good you’ll want to lick the bowl 👉🏼 this Peanut Stir Fry with Chickpeas 😛

Make this delicious meal out of pantry staples? Easy! All you need is:
Rice 🍚
Canned chickpeas 🥫
Frozen vegetables 🥕 (original recipe calls for fresh, but frozen are just as nutritious and work well right now)

The dreamy peanut sauce also comes together with ingredients you probably already have on hand like peanut butter, soy sauce, spices, and sriracha. A simple meal that comes together with little thought or effort – aka all we’ve been eating right now. 🙋🏻‍♀️ Recipe on my blog! Link in bio.

{New Recipe!} You guys know we eat a lot of Mexica

{New Recipe!} You guys know we eat a lot of Mexican-inspired dishes around here. Tacos, taco bowls and burritos are always in the meal rotation. 🌯🌮 They’re quick, tasty and nourishing as we load them up with veggies, herbs and spices. I recently made these Black Bean & Sweet Potato Taco Bowls and they were a hit! We added @delmontecanada Mexican Corn Medley – a ready-to-eat blend of corn, red peppers and chili peppers. 🌽🌶 It’s a quick, easy and versatile topping for bowls like this. Recipe below! #sponsored

Black Bean & Sweet Potato Taco Bowls 🌮
Serves: 2
Ingredients:
1 large sweet potato, chopped into 1-inch cubes
1 tbsp avocado oil
½ tbsp chili powder, 1 tsp cumin, 1 tsp paprika, ½ tsp garlic powder, salt to taste
1 1/12 cups Black beans, drained and rinsed
1 ripe Avocado, diced
1 can @delmontecanada Mexican Corn Medley
½ cup cherry Tomatoes, chopped
1-2 cups romaine lettuce, chopped
Sour cream, cilantro, green onion and lime to garnish

Instructions:
Preheat oven to 400F.
Toss sweet potato with avocado oil and spices. Spread evenly on a baking sheet and roast in the oven for 20-25 minutes, until tender and cooked through.
Meanwhile, assemble taco bowls with lettuce, black beans, @delmontecanada Mexican Corn Medley, tomatoes, and avocado. Add sweet potatoes when finished baking.
Top with sour cream and garnish with chopped cilantro, green onion and a wedge of lime. Other optional toppings: Cheese, jalapenos, salsa. Enjoy! #DelMonTeam #CornMedley

Happy Monday friends — I hope you’re staying s

Happy Monday friends — I hope you’re staying safe and staying home if you can. 🤍 One thing that a lot of us seem to be doing is baking! For me, baking is not only a source of calm but also a source of love.

I mentioned all-purpose flour is hard to find these days, but one thing we did have at home was whole wheat flour! So I was able to bake and re-shoot the One-Bowl Carrot Muffins from my blog recently and the updated post is now live! 🥕

If you have whole wheat (or any) flour on hand or happen to find some on your next grocery trip, these muffins make a delicious snack or breakfast. We keep them in the freezer and just pop one out when we want. I’ve linked the recipe in my bio, so head on over there to check it out!

So along with toilet paper, flour has been really

So along with toilet paper, flour has been really hard to find on the shelves these days. 😢 A girl just wants to bake some chocolate chip cookies!

Last night we discovered a cookie recipe on the back of our pancake mix so we went ahead and made those. They were good, but nothing compares to my homemade chocolate chip cookie recipe. If you haven’t made these (and you’re lucky enough to have flour at home), baking is a great way to spend your time, and the result is delicious! 🤩🍪
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Get the recipe for the best chocolate chip cookies ever (IMO 😉) on my blog! Link in my bio.

Nachos for dinner, anyone? 🧀 I’ve been playi

Nachos for dinner, anyone? 🧀 I’ve been playing around with some recipes on Tik Tok so I thought I’d share here too. 🙂 We love nachos over here, and if we’re eating them for a meal (because yes, that’s allowed) I often upgrade them a little bit to add more flavour and staying power.

We add 👉🏼 cheese (of course), black beans (for fibre + protein) chopped veggies like peppers and tomatoes (fibre + micronutrients), and cilantro. 🌱

Dip them in plain greek yogurt/sour cream, salsa and guacamole! PS - how 🔥 is that song?!

How are you guys feeling? 🍵 On Sunday I shared

How are you guys feeling? 🍵

On Sunday I shared on my stories that I’d just had a little “meltdown” as I like to call it. A lot of pent up stress and sadness about the current situation we’re in hit me at once.

After I shared this, many messages came in with lots of you feeling the same. I was also reminded that a lot of the things we’re experiencing (difficulty focusing, low motivation, or just feeling “blah”) are normal reactions to abnormal situations like this one.

So how do we deal? For me, I’m just trying to do things that make me feel good like getting enough sleep, moving when it feels right, drinking lots of water, and putting much less pressure on the need to constantly “do”. What’s helping you right now? Would love to hear! 🤍

If you’re feeling stressed right now, the last t

If you’re feeling stressed right now, the last thing I want you to stress about is cooking elaborate meals. When it comes to cooking, the last couple weeks my focus has been on one word: SIMPLE. ✌🏼
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If you haven’t felt like putting much effort in to cooking, you’re not alone and I feel that’s a totally normal response to what’s going on. There’s nothing wrong with scaling back and keeping things easy, and low-effort meals can absolutely still be nutritious.

Take my lentil “bolognese” sauce for instance! To make it, you just need:
- lentils (dried or canned)
- olive oil
- onion & garlic
- your fav jarred pasta sauce

Serve it over pasta and enjoy a nutritious, stress-free meal. ❤️ Full recipe on my blog, link in my bio!

I have some good news! 😌 I’m excited to share

I have some good news! 😌 I’m excited to share with y’all that my Food Photography for Beginners Guide is available on my website! I debated launching right now, but figured this may give you something to practice or bring you joy if you’re interested.

If you have a foodie Instagram page and want to step up your game, you’re a nutrition/wellness professional or small business looking to share more food photos online, or you just want to learn a new hobby, this guide is just what you need to up your skills without spending a ton of $$$ on equipment, courses or trainings.

Whether you’re shooting with a smartphone, point-and-shoot or DSLR, the guide introduces you to the basics and shares my own tips and tricks for creating gorgeous food photos on a budget. Since we’re on a budget, the guide is only $10.00 (plus 15% off with the code FOOD15) and you can get it on my website NOW! Click the link in my bio to shop.

Check out my stories for more details, and you have any questions about the guide, feel free to send me an e-mail or DM. 💕

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