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Hannah Magee RD

Recipes, Nutrition, Wellness

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hannahmagee_rd

・Media Dietitian & Blogger
・Simple, healthy recipes 🍃
・Imperfect wellness, no diet BS🍦
・Co-host @nobsnutritionpod 🎙

What is joyful movement? 🤸🏻 It’s a term I

What is joyful movement? 🤸🏻 It’s a term I use often but haven’t explained much.

Joyful Movement is an approach to physical activity that emphasizes enjoyment and pleasure. It steers away from exercise as a form of punishment or to “earn your food” towards boosting your mood, feeling good and taking care of your body.

The good news is, joyful movement can be ANYTHING you want it to be! There is no “right” or “wrong” form of exercise, as long as you’re doing something YOU enjoy and using it to take care of you. It can be running, walking, dancing, weights, playing a sport, yoga, spinning/biking, paddling – even things like gardening that don’t necessarily seem like exercise.

If you’ve struggled to enjoy physical activity, perhaps you haven’t found your joyful movement yet. Try some things out, ask a supportive friend to join, and remember it doesn’t have to be gruelling to be beneficial!

PS - you’re totally allowed to enjoy tough, high-intensity workouts if that works for you. Just remember to allow your body time to rest + recover too. 🤗 What does your joyful movement look like?

Which popsicle would you choose? Blueberry or rasp

Which popsicle would you choose? Blueberry or raspberry? Swipe 👉🏼 to see the raspberry 💜💗

Whichever one you choose, these 2-ingredient popsicles are PERFECT for cooling off this weekend!

They’re so easy to make and all you need is some fruit and yogurt. 🍍I like using skyr or Greek yogurt to make them extra creamy + rich in protein. Recipe linked in my bio!

PS - You can use whatever fruit you have - I’ve done blueberries, raspberries and peaches! All were delicious. 😉

As someone who regularly reviews diet and wellness

As someone who regularly reviews diet and wellness trends online and particularly on the podcast that I co-host, these two points are what I almost always come back to. 💭

Whether or not there’s enough science to support a specific eating pattern or diet (let’s be real, when it comes to fad diets and wellness trends there often is not), when making decisions about your diet it’s also important to consider:

⚡️ Is it sustainable long-term? Is this something you can do for the rest of your life? If it’s not, then the outcomes or results that come along with it are likely unsustainable as well.

⚡️ Is it healthy? Not just in terms of the food, but for your mental, emotional and social wellbeing too? For example, will putting time-restraints on your eating affect your ability to enjoy social situations as much as you’d like? Will eating a certain way become stressful? Will it be enjoyable for you?

There is no “right” way of eating that can be applied to everyone. We’re all unique, with different experiences, health histories and preferences. But before hopping on something because the wellness world or an influencer is buzzing about it, ask yourself these questions to help determine if it will be “good” for YOU. OH and seek a trusted dietitian for advice! Lol 😉

Give me a 🙌🏼 for easy, no-cook dishes in the

Give me a 🙌🏼 for easy, no-cook dishes in the summertime!

Cue these Fresh Rainbow Spring Spring Rolls with Peanut Dipping Sauce from the blog. I have been eating them on repeat on hot days — they’re crisp, crunchy and full of hydrating veggies. Plus, the yummy peanut sauce + edamame gives them some staying power so I’m not hungry 30 mins later. 😬

Recipe linked in my bio!

One of my fav formulas to build a simple, nourishi

One of my fav formulas to build a simple, nourishing meal in the summer time (or any time):
-
👉🏼cook some whole grains
👉🏼 grill some veggies & protein
👉🏼 add some FLAVOUR (cheese, fresh herbs, sauce/dressing)
👉🏼 serve!

This Vegetarian Grain Bowl with grilled asparagus, blistered cherry tomatoes and to die for grilled halloumi cheese is on the blog today! Click the link in my bio for the recipe. 🌿

Tell me something positive that happened to you th

Tell me something positive that happened to you this week! I’ll go first 👇🏼
-
This week, after 4 months of provincial border closures, we found out the Atlantic provinces are going ahead with an Atlantic travel “bubble” next week. One week from today I can travel to Halifax (where this photo was snapped 😉) to see my family, friends and Bella 🐶 of course without an isolation period. I am so looking forward to the freedom to travel home this summer that I couldn’t not share. 🥰

Your turn – What are some good things that happened this week? Big or small, I’d love to hear!

Double-tap 👆🏼if you looove pesto! 🌿 I kn

Double-tap 👆🏼if you looove pesto! 🌿

I know I do – I could totally just eat it with a spoon. This Pesto Pasta Salad is new on the blog today!! It’s a simple recipe with creamy pesto, veggies and white beans for a little protein boost!

I love adding beans or chickpeas to my pasta salads for an extra dose of fibre + protein to keep me feeling satisfied for longer. You could totally swap these out for another protein if you wish, or leave them out all together. Get the recipe at the link in my bio!

You guys know I love my overnight oats, but did yo

You guys know I love my overnight oats, but did you know I also love cheesecake? I’ve mixed two of my favourite things together to create my current obsession, STRAWBERRY CHEESECAKE OVERNIGHT OATS! 🍓🍰 #ad

They taste like dessert and provide fibre, protein and of course some sweetness from @castrawberries to fuel your day. 1 serving = 8 California strawberries, which are an excellent source of Vitamin C (the same amount as an orange!) and a source of fibre. They’re a healthy, convenient snack to have any time of day – like in the morning on your overnight oats. #Californiastrawberries #Snackon8 #snackingwithCAstrawberries

Strawberry Cheesecake Overnight Oats:
- 1/3 cup Greek yogurt
- 1/3 milk of choice
- 1 tbsp light cream cheese
- 1 tsp honey or maple syrup
- 1/3 cup oats
- 2 tsp chia seeds
- 1 graham cracker, crumbled
- 8 California strawberries, chopped

Mix all ingredients except California strawberries together in a bowl or mason jar until well-combined. Mix in half of the chopped strawberries (save the other half for the morning), mashing them a little as you mix. Cover, and place in the fridge overnight. In the morning top with remaining strawberries and enjoy! ❤️

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