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Pesto Vegetable Egg Wraps

Pesto Vegetable Egg Wraps

These Pesto Vegetable Egg Wraps make a delicious healthy breakfast or lunch recipe! With quality protein, healthy fat, and fibre, these vegetarian wraps should keep you feeling full and satisfied for hours. Disclaimer: This post is sponsored by Get Cracking, however all opinions are my own. Pesto and eggs. 

Eating Healthy on a Road Trip

Eating Healthy on a Road Trip

As a dietitian, I have several tips for eating healthy on a road trip. From which snacks to pack, where to store your cooler, and how to prevent bloating on long road trips, read on to hear my tips! I love a good road trip 

Lemon Butter Foil Packet Fish with Broccoli

Lemon Butter Foil Packet Fish with Broccoli

Easy lemon butter foil packet fish is made with white fish, broccoli and a garlic lemon butter sauce. This recipe can be grilled or baked for a delicious and healthy dinner meal. Pat and I have been loving foil packet fish the last few months. 

Blueberry Coffee Cake Muffins

Blueberry Coffee Cake Muffins

These blueberry coffee cake muffins dusted with a light cinnamon brown sugar topping are perfect for breakfast or snack! Pair with a delicious coffee, of course. Healthy-ish blueberry coffee cake muffins? Yes please! About These Blueberry Coffee Cake Muffins This recipe was actually adapted from 

No Bake Chocolate Peanut Butter Oatmeal Bars

No Bake Chocolate Peanut Butter Oatmeal Bars

Delicious and healthy chocolate peanut butter bars made with simple ingredients like peanut butter, oats, honey and chocolate. These no bake chocolate peanut butter oatmeal bars are a great sweet snack or healthy dessert straight from the fridge. Easy and gluten-free! If you’re looking for 

Garlic Green Beans

Garlic Green Beans

These garlic green beans are a delicious, easy and healthy side dish for any meal. All you need is a few simple ingredients and less than 15 minutes to make them! I’ve always enjoyed eating green string beans. Even as a kid. Sure, I disliked 

Breakfast Cookies (Vegan + Gluten-Free)

Breakfast Cookies (Vegan + Gluten-Free)

These chewy and healthy breakfast cookies are naturally gluten-free, vegan and low in added sugar! It’s a one-bowl recipe and all you need is 30 minutes to make them. Prep these easy Banana Breakfast Cookies for a healthy breakfast all week! Cookies for breakfast? Yes 

The Health Halo Effect: What is it?

The Health Halo Effect: What is it?

What is the Health Halo Effect? In this post, I’ll introduce you to this common nutrition and wellness phenomenon and share some examples you may have already experienced in your daily life! Have you ever assumed a product was the “healthier” choice because it was 

Tomato Basil Pasta

Tomato Basil Pasta

This Tomato Basil Pasta recipe requires only 6 ingredients! It’s fresh, healthy and easy to make. Pair it with your favourite grilled protein for a delicious summer meal! Tomato Basil Pasta I’m excited to share this recipe with you all because it’s an all-time favourite 

Grilled Peach & Arugula Flatbread Pizza

Grilled Peach & Arugula Flatbread Pizza

Soft, lightly-grilled flatbread with caramelized grilled peaches, creamy goat cheese, arugula and balsamic drizzle. This grilled peach and arugula flatbread pizza with goat cheese and balsamic is an easy and delicious summer meal. What are your favourite summer fruits? When I think of summer fruits,