Blog

Vegan Buffalo Cauliflower Wings

Vegan Buffalo Cauliflower Wings

These Vegan Buffalo Cauliflower Wings will impress vegetarians and meat-eaters alike! They make a great healthy, gluten-free and plant-based appetizer or snack. I’ve been a fan of buffalo wings since junior high school. Growing up, my dad owned an Applebee’s franchise so I was first […]

Green Power Smoothie

Green Power Smoothie

Start your day off with a tasty, healthy and filling green power smoothie! This easy smoothie recipe is packed with all the healthy ingredients you need to feel full and energized in the morning. Vegan and gluten-free! I’ve always loved a good green smoothie. Mainly […]

Creamy Tomato Basil Soup

Creamy Tomato Basil Soup

This creamy tomato basil soup is packed with flavour and nutrition. The secret ingredient (white beans!) provides a creamy consistency while adding protein and fibre, making this soup a satisfying and healthy meal! If you want extra, serve with easy homemade croutons for added crunch! […]

Why You Shouldn’t Diet in 2020

Why You Shouldn’t Diet in 2020

As a dietitian, I’m sharing my evidence-informed opinion on why you shouldn’t diet in the new year. I also share some practices you can adopt to have a healthy 2020 and beyond! Happy New Year, everyone! It’s a new year and an entirely new decade. […]

Easy Vegetarian Egg Muffins

Easy Vegetarian Egg Muffins

These Vegetarian Egg Muffins are easy to make and great to meal-prep + enjoy all week long! Made with 5 simple ingredients, they’re a protein-rich breakfast or snack option. When life gets busy, there’s nothing better than having delicious food already prepped and ready to […]

Spinach Quiche with Sun-dried Tomato and Feta

Spinach Quiche with Sun-dried Tomato and Feta

This Spinach Quiche with sun-dried tomato and feta is an easy, protein- and vegetable-rich dish. It’s a great healthy meal to serve for friends and family or meal-prep for the week! I don’t think quiche gets enough credit. It’s a satisfying, protein-rich dish that you […]

Healthy Chocolate Peppermint Fudge

Healthy Chocolate Peppermint Fudge

This Healthy Chocolate Peppermint Fudge is a perfect healthy holiday treat! It’s made with a handful of simple ingredients and is a source of healthy fats. Vegan and gluten-free. If you love the taste of peppermint and chocolate together, you’re going to love this Healthy […]

Healthy Pistachio Chocolate Cookies

Healthy Pistachio Chocolate Cookies

This easy recipe for Healthy Chocolate Pistachio Cookies is gluten-free and made with simple, healthy ingredients. They’re chewy with a perfect mix of salty and sweet. I don’t know what my favourite part of this recipe is – the pistachio crunch inside the chewy cookie, […]

Healthy Kale and Artichoke Dip

Healthy Kale and Artichoke Dip

The holy grail of appetizers! This easy Healthy Kale & Artichoke Dip recipe is a healthier take on traditional spinach & artichoke dip, lightened up with greek yogurt. I used kale instead of spinach to change things up and the result is delicious and nutritious! […]

Vegan Eggnog Chia Pudding

Vegan Eggnog Chia Pudding

This quick and easy Eggnog Chia Pudding is the perfect way to enjoy a healthy holiday breakfast or snack! It’s vegan, gluten-free and totally delicious. If you’re looking for a festive yet healthier way to enjoy your eggnog this year, this recipe is perfect for […]