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5 Tips for Enjoying Exercise and Moving More Intuitively

5 Tips for Enjoying Exercise and Moving More Intuitively

Does the word “exercise” make you happy or make you want to groan? Often times exercise is only associated with dieting, but it’s much more than that! Today I’m sharing my top tips to help you start enjoying exercise and learn how to listen to […]

Autumn Kale Salad with Maple Balsamic Vinaigrette

Autumn Kale Salad with Maple Balsamic Vinaigrette

A super delicious salad with super healthy ingredients! This Autumn Kale Salad features fall flavours from kale, apples, and roasted squash paired with a an easy maple balsamic dressing. Serve it as a side dish or meal prep it for lunches! To me, not much […]

Healthy Double Chocolate Muffins

Healthy Double Chocolate Muffins

These healthy double chocolate muffins look fudgy and decadent but are full of good-for-you ingredients. Plus, it all comes together in one bowl! I’m not one to often turn down chocolate – especially if it’ something double chocolate. This recipe is perfect for the days […]

Easy Chai Spiced Overnight Oats

Easy Chai Spiced Overnight Oats

Bringing all the warm and cozy chai spices to a classic, easy breakfast option – overnight oats! This recipe is simple to make ahead, store in the fridge, then grab and go in the morning! You already know overnight oats are an all-time favourite breakfast […]

The Ultimate Vegetarian Chili

The Ultimate Vegetarian Chili

This vegetarian chili is packed with plant-based protein and loaded with veggies. It’s perfect for those chilly days when you want something hearty to warm up with. Say hello to the best vegetarian chili you’ll ever make! Why I Love This Vegetarian Chili Recipe: Also, […]

A Dietitian’s Opinion on Restricting Halloween Candy

A Dietitian’s Opinion on Restricting Halloween Candy

I give my dietitian opinion on Halloween candy and how to navigate it’s consumption with your kids. We can use Halloween as an opportunity to explore mindful, intuitive eating and promote positive relationships with food. It’s that time of year! Halloween is almost here, so […]

Healthy Pumpkin Pasta with Spinach

Healthy Pumpkin Pasta with Spinach

This creamy pumpkin sage sauce paired with your favourite pasta noodles makes the ultimate healthy comfort food. Say hello to your new favourite fall recipe – Healthy Pumpkin Pasta! If you haven’t noticed, I’m a big fan of cozy meals that bring comfort and all […]

Healthy Cinnamon Sweet Potato Bread

Healthy Cinnamon Sweet Potato Bread

Healthy sweet potato bread is the perfect fall baked good. Spiced with cinnamon, ginger, and nutmeg and made with nutritious ingredients. It’s the perfect recipe to share with loved ones over a cozy mug of coffee or tea. It’s vegan and oil-free, too! If you’re […]

Creamy Butternut Squash and Sweet Potato Soup

Creamy Butternut Squash and Sweet Potato Soup

A cozy, creamy butternut squash and sweet potato soup soup that will warm you right up on chilly fall and winter days. It’s plant-based, healthy, and totally delicious! Great for meal-prep and freezer-friendly. It’s soup season, baby. The weather is cooling off, the sweaters are […]

How to Make Fluffy Scrambled Eggs

How to Make Fluffy Scrambled Eggs

The easiest, most fluffy scrambled eggs recipe you’ll ever make! These eggs pack a nutritional, high-protein punch and are a delicious addition to your healthy breakfast routine. How do you like your eggs?  After you try out this recipe I just know you’ll love them […]