Blog

Citrus Arugula Salad

Citrus Arugula Salad

This healthy, easy Citrus Arugula salad makes a delicious lunch or side dish to pair with whatever you’re cooking for dinner. The sweet citrus pairs so well with the crisp arugula, sharp parmesan cheese and buttery avocado. The dressing is a light Lemon Honey Vinaigrette. […]

Easy Edamame Hummus

Easy Edamame Hummus

If you love hummus and you love cilantro, then you’re going to LOVE this Easy Edamame Hummus. It’s packed with cilantro, lime and a little kick! It’s higher in protein than traditional hummus thanks to one special ingredient – edamame! I go through phases with […]

Easy Tofu Fajitas

Easy Tofu Fajitas

Add these Easy Tofu Fajitas to your list of quick and healthy meals to try! This plant-based recipe takes 30 minutes to make and is packed with protein and nutritious vegetables. Fajitas have been a staple meal in my family since I was a kid. […]

Collagen Supplements: Real or Hype?

Collagen Supplements: Real or Hype?

Are collagen supplements really all that the wellness industry make them out to be? What even is collagen and what does it do? Let’s see what the research says! Collagen supplements are really popular right now. Health and wellness gurus enthusiasts will claim taking collagen […]

Healthy Vegetarian Fried Rice

Healthy Vegetarian Fried Rice

This vegetarian fried rice is a healthier take on traditional fried rice. It’s loaded with brown rice, plenty of veggies and quality protein from eggs! Enjoy this protein-rich vegetarian dish for dinner or as a side! Make it in 30 minutes or less for an […]

White Chocolate Orange Granola

White Chocolate Orange Granola

If you’ve never made homemade granola, this healthy White Chocolate Orange Granola recipe is sure to get you hooked. It’s slightly fruity, sweet and perfect for breakfast or snack time. Gluten-free and can easily be made vegan, too! Move over, store-bought granola! As soon as […]

How to Build a Balanced Breakfast

How to Build a Balanced Breakfast

Disclaimer: This post was developed in partnership with Florida Department of Citrus however all opinions are my own. As a Registered Dietitian, I know a thing or two about building nutritionally balanced, satisfying meals. Today I’m sharing my top tips to build a balanced breakfast as […]

What are Probiotics and How can I Get Them?

What are Probiotics and How can I Get Them?

DISCLAIMER: This post was developed in partnership with Jamieson Canada, however all opinions are my own. A registered dietitian’s discussion on the benefits of probiotics on total gut health and other health outcomes. We discuss where you can find probiotics and who may benefit from […]

Lemon Blueberry Overnight Oats

Lemon Blueberry Overnight Oats

These Lemon Blueberry Overnight Oats are sweet, spring vibes in a jar. They’re a great, make-ahead healthy breakfast option that will nourish, energize and keep you full. I’m kind of obsessed with overnight oats (or ONOs as I like to call them). If you’ve been […]

Lemon Coconut Energy Balls

Lemon Coconut Energy Balls

These Lemon Coconut Energy Balls are a flavourful, nutritious snack to keep you feeling full + energized in between meals. They’re vegan and gluten-free too! Energy balls are one of my favourite easy snacks. Not only are they easy to prep, they’re delicious to eat […]