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One-Bowl Carrot Muffins

One-Bowl Carrot Muffins

If you’re in the mood for some Spring baking, I have the perfect recipe for you! These One-Bowl Carrot Muffins are a no-mess, surefire way to please the ones around you and satisfy your craving for baked goods. With simple ingredients and one bowl, you […]

5 Ways to Get Inspired to Cook Again

5 Ways to Get Inspired to Cook Again

Have you ever been in a cooking rut? One month you’re totally on top of your grocery shopping, meal planning, meal-preppin’ game. You’ve got a solid roster of meals that you and maybe your partner or family are enjoying. Suddenly, a new week rolls around […]

Easy Edamame Hummus

Easy Edamame Hummus

I go through phases with hummus. Certain times I absolutely love it, want to swim in it, and can’t get enough. Other times I don’t even want to look at it, and spreading it on anything or dipping something into it doesn’t sound tasty whatsoever. […]

Baked Sweet Potato Fries with Curry Mayo

Baked Sweet Potato Fries with Curry Mayo

There are not a lot of foods that I’m basically always in the mood for, but sweet potato fries are one of them. This is not to be confused for regular fries…regular fries, I could pass on. But sweet potato fries are on another level […]

Seeds: Little Nutrition Powerhouses

Seeds: Little Nutrition Powerhouses

Flax, chia, hemp, oh my! Seeds pack a plant-based nutritional punch – from healthy fats to fibre, protein and micronutrients the little guys are a great. I love adding different varieties of seeds at my meals, knowing that I’m adding a little extra nourishment – […]

Asian Veggie Noodle Salad with Spicy Peanut Dressing

Asian Veggie Noodle Salad with Spicy Peanut Dressing

Let’s hear it for Spring! The sun is shining, the temps are warming and I’m into it. As we transition away from the colder weather, it’s common to begin craving more fresh foods and less comfort food. Let’s be real here, I love a good […]

Pre- and Post-Workout Snacks 101

Pre- and Post-Workout Snacks 101

Over the last few months I’ve had a handful of people ask me to write a blog post on pre- and post-workout nutrition for the “everyday” individual. It’s true, a lot of the pre- and post-workout nutrition information out there – especially the ones written […]

5-Ingredient PB Chocolate Crispy Cups

5-Ingredient PB Chocolate Crispy Cups

Alright you guys, the amount of memes or tweets I’ve come across recently regarding the fact that like, no one reads the actual post or written content associated with recipe blog posts has me feeling like I should probably just skip to the recipe… That, […]

Dietitian Day in The Life (Blogger)

Dietitian Day in The Life (Blogger)

Hey friends! It’s been a while since I did my last “Dietitian Day in the Life” post where I walked you through what a full day of work and eats (it’s kind of like a fun twist on “What I Ate Wednesday” posts) looks like […]

3 Overnight Oats Recipes to Spice Up Your Breakfast

3 Overnight Oats Recipes to Spice Up Your Breakfast

If you’ve been following me for a long time, you know all about my overnight oats obsession. My O.G. overnight oats recipe (which I’ve shared countless times on Instagram and also here on my blog) is probably one of my most popular. I frequently get […]