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5 Ways My Life Improved By Improving My Relationship With Food

5 Ways My Life Improved By Improving My Relationship With Food

Today I’m sharing about how my life improved drastically by improving my relationship with food. Over the last year, I’ve shared more and more about my own journey with my relationship with food. From my early teen years, food wasn’t just food. It was a […]

2-Ingredient Protein Popsicles

2-Ingredient Protein Popsicles

If you’re looking for simple, healthy popsicles that are a great source of protein, you’ve come to the right place! These 2-Ingredient Popsicles are the perfect summer snack. It’s officially summer and I’m welcoming it with open arms! After a long, chilly spring season full […]

Intuitive Eating vs. Mindful Eating: What’s the Difference?

Intuitive Eating vs. Mindful Eating: What’s the Difference?

I explain the differences and similarities between intuitive eating and mindful eating, and discuss if one practice is more beneficial than the other. A few weeks ago, I introduced the topic of Intuitive Eating to my blog, mentioning that it’s becoming increasingly popular online and […]

What is Diet Culture?

What is Diet Culture?

You’ve likely heard of diet culture, but you may not realize what it is or how it might be affecting your health. With increasing growth of the non-diet movement over the last couple of years, we hear the term “diet-culture” discussed in news articles, social […]

Easy Vanilla Chia Pudding

Easy Vanilla Chia Pudding

This easy vegan, gluten-free Vanilla Chia Pudding makes a healthy, high-fibre and delicious breakfast, snack or dessert. Have you ever tried chia pudding? If you haven’t, you’re in for a [super nutritious] treat! If you’ve read my blog post all about seeds then you’ll know […]

What is Intuitive Eating? An Introduction

What is Intuitive Eating? An Introduction

You’ve probably heard of intuitive eating, but do you know what it is? Today we’re talking about the origins of intuitive eating and giving an introduction into what it means to adopt the intuitive eating model. I recently recognized that while intuitive eating is something […]

Pineapple Coconut Overnight Oats

Pineapple Coconut Overnight Oats

Feel all the tropical vibes at your next breakfast meal with these deliciously easy pineapple coconut overnight oats. Pina coloada for breakfast, anyone? You didn’t think it would be long until I shared another overnight oats recipe, did you? I just can’t resist! This time […]

Strawberry Oatmeal Crumble Bars

Strawberry Oatmeal Crumble Bars

It’s like a berry crumble, but in bar form. Enjoy one of these Strawberry Crumble Bars as an on-the-go breakfast or even topped with some ice cream for a sweet treat. It’s almost berry season! The anticipation for fresh berries as we approach summer is […]

Gluten-Free Baked Chocolate Donuts

Gluten-Free Baked Chocolate Donuts

It’s been raining a lot here lately, which means more time spent indoors. Luckily for me, that’s an excuse to play around in the kitchen even more than I already do. I recently purchased a donut pan on clearance at a local kitchenware store. In […]

Naan Bread Pizzas 3 Ways

Naan Bread Pizzas 3 Ways

When I think about what I want in a weeknight meal, the words easy, nourishing, and of course, tasty come to mind. Typically, easy being highest up on the priority list. What if I told you I’ve made homemade pizza easy, nourishing and tasty? I […]