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Healthy Pumpkin Pasta with Spinach

Healthy Pumpkin Pasta with Spinach

This creamy pumpkin sage sauce paired with your favourite pasta noodles makes the ultimate healthy comfort food. Say hello to your new favourite fall recipe – Healthy Pumpkin Pasta! If you haven’t noticed, I’m a big fan of cozy meals that bring comfort and all […]

Baked Sweet Potato Fries with Curry Mayo

Baked Sweet Potato Fries with Curry Mayo

There are not a lot of foods that I’m basically always in the mood for, but sweet potato fries are one of them. This is not to be confused for regular fries…regular fries, I could pass on. But sweet potato fries are on another level […]

3 Overnight Oats Recipes to Spice Up Your Breakfast

3 Overnight Oats Recipes to Spice Up Your Breakfast

If you’ve been following me for a long time, you know all about my overnight oats obsession. My O.G. overnight oats recipe (which I’ve shared countless times on Instagram and also here on my blog) is probably one of my most popular. I frequently get […]

Vegetarian Grain Bowl with Grilled Halloumi

Vegetarian Grain Bowl with Grilled Halloumi

This Vegetarian Grain Bowl with Grilled Halloumi cheese is a super healthy and easy plant-based meal to enjoy for lunch or dinner. Where are my grain bowl lovers at?! Grain bowls are similar (if not the same thing) to nourish bowls, but they contain grains […]

Pesto Pasta Salad with White Beans

Pesto Pasta Salad with White Beans

Calling all pesto lovers! You’re going to love this Pesto Pasta Salad. It’s a simple, crowd-pleasing recipe with creamy pesto, simple veggies and white beans for a little protein boost. Pasta salad is always a crowd favourite at gatherings and cookouts. If there’s one type […]

Healthy Drink Ideas to Quench Your Thirst

Healthy Drink Ideas to Quench Your Thirst

Here are some hydrating, healthy drink ideas from a Registered Dietitian to help you quench your thirst and feel your best in the summer heat. Disclaimer: This post was developed in partnership with Florida Citrus, however all opinions are genuine and my own. As the […]

Vegan Peanut Noodle Salad

Vegan Peanut Noodle Salad

This vegan Peanut Noodle Salad with Spicy Peanut Dressing is packed with flavour + protein and fibre to keep you full. Perfect as a side dish or lunch throughout the week! Let’s hear it for Spring! The sun is shining, the temps are warming and […]

Mango Chia Pudding

Mango Chia Pudding

This vegan and gluten-free Mango Chia Pudding makes a healthy and high-fibre breakfast, sweet snack or dessert. I love mango, it’s one of my favourite fruits. I also love Chia Pudding and have several variations here on my blog. For example, there’s this one and […]

Vegetarian Greek Chickpea Burgers

Vegetarian Greek Chickpea Burgers

These Greek Chickpea Burgers are everything you need in a plant-based burger. They’re nutritious, loaded with flavour, and oh so delicious topped with veggies and creamy tzatziki sauce. It’s burger season! Warm weather brings out the burger-lovers in all of us. Fire up the grill […]

Nutrition Tips for Seasonal Runners

Nutrition Tips for Seasonal Runners

Today I’m sharing my top nutrition tips for runners, including how to fuel properly and recover more efficiently from those hot, sweaty runs. The post has been developed in partnership with Florida Orange Juice however all opinions expressed are my own. The emergence of warmer temperatures, sunny skies […]

Citrus Arugula Salad

Citrus Arugula Salad

This healthy, easy Citrus Arugula salad makes a delicious lunch or side dish to pair with whatever you’re cooking for dinner. The sweet citrus pairs so well with the crisp arugula, sharp parmesan cheese and buttery avocado. The dressing is a light Lemon Honey Vinaigrette. […]

Easy Edamame Hummus

Easy Edamame Hummus

If you love hummus and you love cilantro, then you’re going to LOVE this Easy Edamame Hummus. It’s packed with cilantro, lime and a little kick! It’s higher in protein than traditional hummus thanks to one special ingredient – edamame! I go through phases with […]

Easy Tofu Fajitas

Easy Tofu Fajitas

Add these Easy Tofu Fajitas to your list of quick and healthy meals to try! This plant-based recipe takes 30 minutes to make and is packed with protein and nutritious vegetables. Fajitas have been a staple meal in my family since I was a kid. […]