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Healthy Pumpkin Pasta with Spinach

Healthy Pumpkin Pasta with Spinach

This creamy pumpkin sage sauce paired with your favourite pasta noodles makes the ultimate healthy comfort food. Say hello to your new favourite fall recipe – Healthy Pumpkin Pasta! If you haven’t noticed, I’m a big fan of cozy meals that bring comfort and all […]

Baked Sweet Potato Fries with Curry Mayo

Baked Sweet Potato Fries with Curry Mayo

There are not a lot of foods that I’m basically always in the mood for, but sweet potato fries are one of them. This is not to be confused for regular fries…regular fries, I could pass on. But sweet potato fries are on another level […]

3 Overnight Oats Recipes to Spice Up Your Breakfast

3 Overnight Oats Recipes to Spice Up Your Breakfast

If you’ve been following me for a long time, you know all about my overnight oats obsession. My O.G. overnight oats recipe (which I’ve shared countless times on Instagram and also here on my blog) is probably one of my most popular. I frequently get […]

Creamy Tomato Basil Soup

Creamy Tomato Basil Soup

This creamy tomato basil soup is packed with flavour and nutrition. The secret ingredient (white beans!) provides a creamy consistency while adding protein and fibre, making this soup a satisfying and healthy meal! If you want extra, serve with easy homemade croutons for added crunch! […]

Why You Shouldn’t Diet in 2020

Why You Shouldn’t Diet in 2020

As a dietitian, I’m sharing my evidence-informed opinion on why you shouldn’t diet in the new year. I also share some practices you can adopt to have a healthy 2020 and beyond! Happy New Year, everyone! It’s a new year and an entirely new decade. […]

Easy Vegetarian Egg Muffins

Easy Vegetarian Egg Muffins

These Vegetarian Egg Muffins are easy to make and great to meal-prep + enjoy all week long! Made with 5 simple ingredients, they’re a protein-rich breakfast or snack option. When life gets busy, there’s nothing better than having delicious food already prepped and ready to […]

Spinach Quiche with Sun-dried Tomato and Feta

Spinach Quiche with Sun-dried Tomato and Feta

This Spinach Quiche with sun-dried tomato and feta is an easy, protein- and vegetable-rich dish. It’s a great healthy meal to serve for friends and family or meal-prep for the week! I don’t think quiche gets enough credit. It’s a satisfying, protein-rich dish that you […]

Healthy Chocolate Peppermint Fudge

Healthy Chocolate Peppermint Fudge

This Healthy Chocolate Peppermint Fudge is a perfect healthy holiday treat! It’s made with a handful of simple ingredients and is a source of healthy fats. Vegan and gluten-free. If you love the taste of peppermint and chocolate together, you’re going to love this Healthy […]

Healthy Pistachio Chocolate Cookies

Healthy Pistachio Chocolate Cookies

This easy recipe for Healthy Chocolate Pistachio Cookies is gluten-free and made with simple, healthy ingredients. They’re chewy with a perfect mix of salty and sweet. I don’t know what my favourite part of this recipe is – the pistachio crunch inside the chewy cookie, […]

Healthy Kale and Artichoke Dip

Healthy Kale and Artichoke Dip

The holy grail of appetizers! This easy Healthy Kale & Artichoke Dip recipe is a healthier take on traditional spinach & artichoke dip, lightened up with greek yogurt. I used kale instead of spinach to change things up and the result is delicious and nutritious! […]

Vegan Eggnog Chia Pudding

Vegan Eggnog Chia Pudding

This quick and easy Eggnog Chia Pudding is the perfect way to enjoy a healthy holiday breakfast or snack! It’s vegan, gluten-free and totally delicious. If you’re looking for a festive yet healthier way to enjoy your eggnog this year, this recipe is perfect for […]

Ditching the Diet Mentality During the Holidays

Ditching the Diet Mentality During the Holidays

It’s the most wonderful time of the year! But with all the food, conversation, and New Years right around the corner, there is often talk of dieting, guilt, and pressure to avoid “holiday weight gain”. As a non-diet dietitian, I’m sharing how you can ditch […]

Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts

These easy balsamic roasted Brussels sprouts with pecans and cranberries are crispy and flavourful with an added crunch. Perfect for a healthy meal or holiday gathering. The ultimate vegan and gluten-free vegetable side dish! Brussels sprouts used to get a bad rap. I remember turning […]