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Healthy Pumpkin Pasta with Spinach

Healthy Pumpkin Pasta with Spinach

This creamy pumpkin sage sauce paired with your favourite pasta noodles makes the ultimate healthy comfort food. Say hello to your new favourite fall recipe – Healthy Pumpkin Pasta! If you haven’t noticed, I’m a big fan of cozy meals that bring comfort and all […]

Baked Sweet Potato Fries with Curry Mayo

Baked Sweet Potato Fries with Curry Mayo

There are not a lot of foods that I’m basically always in the mood for, but sweet potato fries are one of them. This is not to be confused for regular fries…regular fries, I could pass on. But sweet potato fries are on another level […]

3 Overnight Oats Recipes to Spice Up Your Breakfast

3 Overnight Oats Recipes to Spice Up Your Breakfast

If you’ve been following me for a long time, you know all about my overnight oats obsession. My O.G. overnight oats recipe (which I’ve shared countless times on Instagram and also here on my blog) is probably one of my most popular. I frequently get […]

Easy Lentil Meatballs (Vegan)

Easy Lentil Meatballs (Vegan)

These Italian-inspired lentil meatballs are a healthy, vegan alternative to traditional meatballs. With minimal steps, they’re simple to make and delicious eat! If it is a goal of yours to eat more plant-based meals in 2020, this recipe is for you! These lentil meatballs are […]

Peanut Stir Fry with Chickpeas

Peanut Stir Fry with Chickpeas

This vegan peanut stir fry with chickpeas is delicious, quick, and easy to make. Pair it with rice, quinoa or noodles for a healthy and balanced meal. Stir fries have to be one of the quickest and easiest meals to make. Chop some veggies, add […]

Creamy Breakfast Oatmeal

Creamy Breakfast Oatmeal

This recipe for creamy breakfast oatmeal is quick and easy to make. Its vegan, gluten-free and rich in fibre. Customize it to your liking with all your favourite toppings! I’ve been an oatmeal fan for many years now, and I’ve prepared it many different ways. […]

14 Easy Self-Care Activities to Try Daily

14 Easy Self-Care Activities to Try Daily

I’m sharing some my favourite simple and easy ways to practice self-care every day. You deserve it! Valentine’s Day is right around the corner! While it’s a wonderful time to shower those around you with love, it’s also a great reminder to show yourself some […]

Chocolate Chia Pudding

Chocolate Chia Pudding

This easy, vegan and gluten-free Chocolate Chia Pudding makes a healthy and high-fibre yet decadent breakfast, snack or dessert. If you’re a fan of chocolate and you’re a fan of chia pudding, odds are you’re going to LOVE this nutritious chocolate chia pudding recipe! If […]

Vegan Buffalo Cauliflower Wings

Vegan Buffalo Cauliflower Wings

These Vegan Buffalo Cauliflower Wings will impress vegetarians and meat-eaters alike! They make a great healthy, gluten-free and plant-based appetizer or snack. I’ve been a fan of buffalo wings since junior high school. Growing up, my dad owned an Applebee’s franchise so I was first […]

Green Power Smoothie

Green Power Smoothie

Start your day off with a tasty, healthy and filling green power smoothie! This easy smoothie recipe is packed with all the healthy ingredients you need to feel full and energized in the morning. Vegan and gluten-free! I’ve always loved a good green smoothie. Mainly […]

Creamy Tomato Basil Soup

Creamy Tomato Basil Soup

This creamy tomato basil soup is packed with flavour and nutrition. The secret ingredient (white beans!) provides a creamy consistency while adding protein and fibre, making this soup a satisfying and healthy meal! If you want extra, serve with easy homemade croutons for added crunch! […]

Why You Shouldn’t Diet in 2020

Why You Shouldn’t Diet in 2020

As a dietitian, I’m sharing my evidence-informed opinion on why you shouldn’t diet in the new year. I also share some practices you can adopt to have a healthy 2020 and beyond! Happy New Year, everyone! It’s a new year and an entirely new decade. […]

Easy Vegetarian Egg Muffins

Easy Vegetarian Egg Muffins

These Vegetarian Egg Muffins are easy to make and great to meal-prep + enjoy all week long! Made with 5 simple ingredients, they’re a protein-rich breakfast or snack option. When life gets busy, there’s nothing better than having delicious food already prepped and ready to […]