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Healthy Pumpkin Pasta with Spinach

Healthy Pumpkin Pasta with Spinach

This creamy pumpkin sage sauce paired with your favourite pasta noodles makes the ultimate healthy comfort food. Say hello to your new favourite fall recipe – Healthy Pumpkin Pasta! If you haven’t noticed, I’m a big fan of cozy meals that bring comfort and all […]

Baked Sweet Potato Fries with Curry Mayo

Baked Sweet Potato Fries with Curry Mayo

There are not a lot of foods that I’m basically always in the mood for, but sweet potato fries are one of them. This is not to be confused for regular fries…regular fries, I could pass on. But sweet potato fries are on another level […]

3 Overnight Oats Recipes to Spice Up Your Breakfast

3 Overnight Oats Recipes to Spice Up Your Breakfast

If you’ve been following me for a long time, you know all about my overnight oats obsession. My O.G. overnight oats recipe (which I’ve shared countless times on Instagram and also here on my blog) is probably one of my most popular. I frequently get […]

Autumn Kale Salad with Maple Balsamic Vinaigrette

Autumn Kale Salad with Maple Balsamic Vinaigrette

A super delicious salad with super healthy ingredients! This Autumn Kale Salad features fall flavours from kale, apples, and roasted squash paired with a an easy maple balsamic dressing. Serve it as a side dish or meal prep it for lunches! To me, not much […]

Healthy Double Chocolate Muffins

Healthy Double Chocolate Muffins

These healthy double chocolate muffins look fudgy and decadent but are full of good-for-you ingredients. Plus, it all comes together in one bowl! I’m not one to often turn down chocolate – especially if it’ something double chocolate. This recipe is perfect for the days […]

Easy Chai Spiced Overnight Oats

Easy Chai Spiced Overnight Oats

Bringing all the warm and cozy chai spices to a classic, easy breakfast option – overnight oats! This recipe is simple to make ahead, store in the fridge, then grab and go in the morning! You already know overnight oats are an all-time favourite breakfast […]

The Ultimate Vegetarian Chili

The Ultimate Vegetarian Chili

This vegetarian chili is packed with plant-based protein and loaded with veggies. It’s perfect for those chilly days when you want something hearty to warm up with. Say hello to the best vegetarian chili you’ll ever make! Why I Love This Vegetarian Chili Recipe: Also, […]

A Dietitian’s Opinion on Restricting Halloween Candy

A Dietitian’s Opinion on Restricting Halloween Candy

I give my dietitian opinion on Halloween candy and how to navigate it’s consumption with your kids. We can use Halloween as an opportunity to explore mindful, intuitive eating and promote positive relationships with food. It’s that time of year! Halloween is almost here, so […]

Healthy Cinnamon Sweet Potato Bread

Healthy Cinnamon Sweet Potato Bread

Healthy sweet potato bread is the perfect fall baked good. Spiced with cinnamon, ginger, and nutmeg and made with nutritious ingredients. It’s the perfect recipe to share with loved ones over a cozy mug of coffee or tea. It’s vegan and oil-free, too! If you’re […]

Creamy Butternut Squash and Sweet Potato Soup

Creamy Butternut Squash and Sweet Potato Soup

A cozy, creamy butternut squash and sweet potato soup soup that will warm you right up on chilly fall and winter days. It’s plant-based, healthy, and totally delicious! Great for meal-prep and freezer-friendly. It’s soup season, baby. The weather is cooling off, the sweaters are […]

How to Make Fluffy Scrambled Eggs

How to Make Fluffy Scrambled Eggs

The easiest, most fluffy scrambled eggs recipe you’ll ever make! These eggs pack a nutritional, high-protein punch and are a delicious addition to your healthy breakfast routine. How do you like your eggs?  After you try out this recipe I just know you’ll love them […]

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

It’s like healthy pumpkin pie, in smoothie form! This pumpkin smoothie recipe tastes like you’re enjoying the real thing for breakfast. It’s vegan, gluten-free and packed with lots of good stuff to fuel your day. Fall calls for all things pumpkin. Pumpkin muffins, pumpkin spice […]