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Sodium: The Facts & Tips for Eating Less

Sodium: The Facts & Tips for Eating Less

It’s quite likely that you’ve heard about the effect that too much sodium in our diets can have towards our health. Excess sodium intake can lead to high blood pressure (hypertension), and high blood pressure is a major risk factor for conditions like heart disease, […]

Gluten-Free Pumpkin Muffins

Gluten-Free Pumpkin Muffins

Helloooo Pumpkin Season! While I recognize that it’s technically still summer, I honestly feel somewhat late to the game that I haven’t even posted a pumpkin recipe yet. I mean, they’re everywhere! I’m not complaining, because I am absolutely a pumpkin and pumpkin spice fan. […]

Wellness Tips for University Students

Wellness Tips for University Students

It’s back to classes this past week for university students! As we know, back to school in college or university doesn’t just mean back to long days of classes and evenings spent in the library. For some, it also means back to living away from […]

Vegan Whole Grain Banana Bread

Vegan Whole Grain Banana Bread

Name something better than a warm, thick slice of banana bread. I’ll wait. Seriously, banana bread has to be one of my favourite baked goods. I love the little brown speckles from the bananas, and I love when it is just slightly underdone and gooey. […]

Dietitian Day in the Life (Clinical)

Dietitian Day in the Life (Clinical)

I’m sure you’re all familiar with “What I Eat in a Day” or “What I Ate Wednesday” type blog posts. Well, I decided to start a similar series of posts called “Dietitian Day in the Life” where I’ll take you along through photos of a […]

All About Protein

All About Protein

Protein is a hot topic in the fitness/health/wellness world. So much so that protein is being added to just about everything. Ice cream, chips, cookies, and more. My coworker mentioned to me recently that she came across a recipe for high-protein vanilla frosting for baked goods. […]

Milk & Milk Alternatives: The Nutrition

Milk & Milk Alternatives: The Nutrition

In the last few years, non-dairy milk alternatives have been rising in popularity. There are so many options on the market these days and it can be totally overwhelming when choosing the best option for you. Today I’m breaking down the nutrition profiles of some […]

Chewy Oatmeal Cookies (Vegan, Whole Grain)

Chewy Oatmeal Cookies (Vegan, Whole Grain)

I don’t think there’s a cookie as underrated as the oatmeal cookie. Slightly crisp on the outside but perfectly chewy on the inside, I’m always reminded why I love a good oatmeal cookie whenever I bake them. Personally, I’ll eat cookie or two with a […]

Workplace Wellness 101

Workplace Wellness 101

I recently had the opportunity to speak on a panel at a corporate wellness event in Halifax. While I was a speaker at the event, I also learned some things and took home some important messages. So I figured I’d combine these with some of […]

Whole Grain Banana Chocolate Chip Muffins

Whole Grain Banana Chocolate Chip Muffins

Hello all! Today I’m sharing one of my favourite, easy recipes that kinda make me feel like a kid again. Banana Chocolate Chip Muffins! Growing up, my mom made the best Banana Chocolate Chip Muffins. Often times, she would make them first thing in the […]