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Healthy Pumpkin Pasta with Spinach

Healthy Pumpkin Pasta with Spinach

This creamy pumpkin sage sauce paired with your favourite pasta noodles makes the ultimate healthy comfort food. Say hello to your new favourite fall recipe – Healthy Pumpkin Pasta! If you haven’t noticed, I’m a big fan of cozy meals that bring comfort and all 

Baked Sweet Potato Fries with Curry Mayo

Baked Sweet Potato Fries with Curry Mayo

There are not a lot of foods that I’m basically always in the mood for, but sweet potato fries are one of them. This is not to be confused for regular fries…regular fries, I could pass on. But sweet potato fries are on another level 

3 Overnight Oats Recipes to Spice Up Your Breakfast

3 Overnight Oats Recipes to Spice Up Your Breakfast

If you’ve been following me for a long time, you know all about my overnight oats obsession. My O.G. overnight oats recipe (which I’ve shared countless times on Instagram and also here on my blog) is probably one of my most popular. I frequently get 

Sheet Pan Shrimp and Vegetables

Sheet Pan Shrimp and Vegetables

Sheet Pan Shrimp and Vegetables is a quick, easy and healthy dinner recipe for those busy weeknights. Serve it with rice, pasta or enjoy on its own! About This Recipe: Sheet pan meals are a life saver. It’s quite convenient to throw all of your 

Healthy Tuna Salad with Hummus

Healthy Tuna Salad with Hummus

This healthy tuna salad makes a filling, easy lunch or snack. Instead of mayonnaise, we’re using hummus and adding celery and red onion. You can serve it on its own, on crackers, sandwiches or toast. It’s a delicious dairy and egg-free tuna salad. Where are 

Maple Pumpkin Granola (Vegan + Gluten-Free)

Maple Pumpkin Granola (Vegan + Gluten-Free)

This healthy recipe for Maple Pumpkin Granola easy to make, vegan and gluten-free. It’s crunchy, clustery and loaded with good stuff like pecans, pumpkin seeds and coconut chips. There’s nothing quite like making a delicious batch of homemade pumpkin granola on a fall day. Quite 

Pesto Vegetable Egg Wraps

Pesto Vegetable Egg Wraps

These Pesto Vegetable Egg Wraps make a delicious healthy breakfast or lunch recipe! With quality protein, healthy fat, and fibre, these vegetarian wraps should keep you feeling full and satisfied for hours. Disclaimer: This post is sponsored by Get Cracking, however all opinions are my own. Pesto and eggs. 

Eating Healthy on a Road Trip

Eating Healthy on a Road Trip

As a dietitian, I have several tips for eating healthy on a road trip. From which snacks to pack, where to store your cooler, and how to prevent bloating on long road trips, read on to hear my tips! I love a good road trip 

Lemon Butter Foil Packet Fish with Broccoli

Lemon Butter Foil Packet Fish with Broccoli

Easy lemon butter foil packet fish is made with white fish, broccoli and a garlic lemon butter sauce. This recipe can be grilled or baked for a delicious and healthy dinner meal. Pat and I have been loving foil packet fish the last few months. 

Blueberry Coffee Cake Muffins

Blueberry Coffee Cake Muffins

These blueberry coffee cake muffins dusted with a light cinnamon brown sugar topping are perfect for breakfast or snack! Pair with a delicious coffee, of course. Healthy-ish blueberry coffee cake muffins? Yes please! About These Blueberry Coffee Cake Muffins This recipe was actually adapted from 

No Bake Chocolate Peanut Butter Oatmeal Bars

No Bake Chocolate Peanut Butter Oatmeal Bars

Delicious and healthy chocolate peanut butter bars made with simple ingredients like peanut butter, oats, honey and chocolate. These no bake chocolate peanut butter oatmeal bars are a great sweet snack or healthy dessert straight from the fridge. Easy and gluten-free! If you’re looking for 

Garlic Green Beans

Garlic Green Beans

These garlic green beans are a delicious, easy and healthy side dish for any meal. All you need is a few simple ingredients and less than 15 minutes to make them! I’ve always enjoyed eating green string beans. Even as a kid. Sure, I disliked 

Breakfast Cookies (Vegan + Gluten-Free)

Breakfast Cookies (Vegan + Gluten-Free)

These chewy and healthy breakfast cookies are naturally gluten-free, vegan and low in added sugar! It’s a one-bowl recipe and all you need is 30 minutes to make them. Prep these easy Banana Breakfast Cookies for a healthy breakfast all week! Cookies for breakfast? Yes