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Hannah Magee RD

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hannahmagee_rd

🍊 Registered Dietitian | Blogger
🎥 Media Nutrition Expert
🪴 All things food & wellness
🎙 No BS @nobsnutritionpod

Swipe 👉🏼 for more fibre tips. Fibre is impo

Swipe 👉🏼 for more fibre tips.

Fibre is important for gut health & digestion, helping you feel full, and stabilizing your blood sugar. To up your intake:

🍃 Add leafy greens to a variety of dishes
🥄 Sprinkle seeds into yogurt, smoothies, baked goods & more.
🥗 Add lentils in salads or use them instead of ground meat in your cooking.
🍿 Snack on popcorn! Buy a bag of kernels, pop em’ and season to your liking.
🍓 Blend frozen berries into smoothies or make a sauce with them.
🥑 Enjoy avocados! Not just healthy fat, they’re also a great source of fibre.

If you’re trying to increase your intake, aim to do so gradually over time and drink enough water. Your digestion will thank you!
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#nutritiontip #nutritionfacts #fibre #fiber #eatmorefiber #eatmoreplants #plantbasednutrition #wellnessblogger #wellnesstip #digestion #digestivehealth #guthealthy #healthyeah #diettips #healthyeatingtips #healthyeatinghabits #gentlenutrition #findyourbalance #microbiome #prebiotics #nourishyourbody #dietitiansofinstagram #dietitiansofig

Cinnamon Roll Smoothie ✨ Call me crazy, but I s

Cinnamon Roll Smoothie ✨

Call me crazy, but I still enjoy smoothies a couple times a week for breakfast. Yes, even in the dead of winter. 🙉

This smoothie is packed with everything – fibre, carbs, protein, healthy fat and FLAVOUR so it makes a super quick & satisfying breakfast or snack. Like a cozy cinnamon roll in a refreshing smoothie, lol.

All you need to make it? 👇🏼
Frozen banana
Almond butter
Hemp seeds
Vanilla extract
Cinnamon
Milk of choice

Full recipe on my blog! (Click the link in my bio!)
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#smoothierecipes #healthysmoothies #smoothietime #breakfastsmoothie #healthybreakfastideas #healthymorning #ownyourmorning #eatingforinsta #eatingwelleats #wellandgoodeats #teamself #tiunutritionplan #tiu2021 #healthyeah #healthyfoodie #glutenfreeeats #glutenfreerecipe #healthyathome #fnceats #healthymealideas #dietitiansofig #rdapproved #plantbasedrecipes

It’s my fiance’s birthday! 🎉 Okay, I think

It’s my fiance’s birthday! 🎉 Okay, I think that’s the first time I’ve said fiancé since our engagement. Happy Birthday @patjm16 ! I’m so lucky to have you.

We’re celebrating tonight with his fav meal ever 👉🏼 FAJITAS! Though we’re having them with chicken tonight at his request, these are the deliciously easy tofu fajitas from my blog! They take less than 30 minutes to make but the result is so flavourful and satisfying.

Send Pat some birthday love in the comments below and go make yourself some fajitas too! Have a great weekend, friends. 💃🏻
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#healthyeatingideas #healthymealideas #fajitas #taconight #eatingforinsta #flexitarian #flexibleeating #healthydinnerideas #healthymealprep #healthyfoodie #plantbasedrecipes #plantbasedmeals #wellandgoodeats #eatingwelleats #fnceats #healthyathome #tiunutritionplan #rdapproved #vegetarianmeals #dietitiansofig #food52grams

Swipe through for the science behind that bad nigh

Swipe through for the science behind that bad night’s sleep and your cravings. 🥖👉🏼

My advice? Don’t worry so much about it. No need to panic or think somethings wrong! Honour your hunger and put a plan in action for a better sleep tonight. 💗

Questions? Comments?
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#nutritionfacts #nutritiontip #diettips #nutritionmatters #dietitiansofinstagram #dietitiansofig #healthyeatinghabits #healthyeatingtips #gentlennutrition #carbsarelife #carbohydrates #cravingsatisfied #sleephygiene #iamwellandgood #mindbodygreen #teamself #eatingwell #nutritionexpert #honoryourbody #listentoyourbody #intuitiveeatingjourney #bingeeating #nondietdietitian

It’s National Popcorn Day 🍿 and I want to sha

It’s National Popcorn Day 🍿 and I want to share why it was once a “fear food” for me 👇🏼

When I was 18, I read an article called “10 Things Registered Dietitians Never Eat”. I was studying to become an RD myself.

One of the foods on the list? “Movie theatre popcorn”

The reason it was on the list? Something about the sodium, calories, artificial butter flavour, etc. Anyways, safe to say that movie theatre popcorn - something I enjoyed on occasion – became something I totally feared. Because apparently, dietitians won’t eat it. 🤔

Fast forward several years ⏩ Hi, I’m Hannah and I’m a registered dietitian who sometimes eats movie theatre popcorn. 🙋🏻‍♀️🍿 I don’t think there’s a single food out there that I “won’t eat” unless I just totally hate it.

Moral of the story? Eating doesn’t have to be so black and white, and enjoying a food you really like every once in a while shouldn’t be something to fear.

In fact, the stress many experience around maintaining a perfect diet or avoiding “unhealthy” foods at all costs is likely worse for one’s wellbeing than eating popcorn a few times a year at the movies (or at home, thank you @skipthedishes)

Remember, nutrition is about what you do MOST of the time, not what you do once in a while. It’s about habits, balance, and your relationship with food, too. 😘
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#nationalpopcornday #popcorn #dietculturedropout #foodfreedom #allfoodsfit #nourishnotpunish #findyourbalance #nondietdietitian #nondietapproach #wellnessblogger #healthynothungry #moderationnotdeprivation #memoriesovermacros #mindandbody #wellpreneur #mindbodygram #iamwellandgood #intuitiveeatingjourney #listentoyourbody

CHOCOLATE PROTEIN PANCAKES 🍫 because there’

CHOCOLATE PROTEIN PANCAKES 🍫

because there’s nothing like a little chocolate to kick off the week!

I usually work out in the morning so I’m always looking for delicious ways to refuel with protein at breakfast. Whether or not you move in the AM, having a protein-rich breakfast can help fuel your day and keep you full. 💥

Safe to say I am obsessed with this recipe because:
- It’s as easy as adding the ingredients to a blender and cooking em’ on a pan.
- You can meal-prep the pancakes and store in the fridge/freezer then reheat as needed (I use the toaster!)

Get the recipe on my blog! Link in bio!
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#healthybreakfastideas #healthymorning #morningroutine #ownyourmorning #healthypancakes #pancakestack #proteinpancakes #proteinpacked #healthymealprep #mealprepideas #mondaymornings #tiunutritionplan #eatingforinsta #dietitianapproved #wellandgoodeats #postworkoutmeal #postworkoutsnack #chocolateforbreakfast #foodblogeats #mycommontable #food52gram #healthyish

Raise your hand if your routine looks different on

Raise your hand if your routine looks different on the weekend than during the week. 🙋🏻‍♀️ Yup, same.

Eating is a big part of our routines. If your routine is different, your eating might be too! Some of us don’t even have a weekend “routine” – I guess that’s what the weekend is for, isn’t it? 😜

Personally, I feel best when aiming to add foods like fruit, veggies and whole grains to most meals. But on the weekend, I usually have more time for things like a leisurely brunch, a restaurant meal (takeout right now), baking, or celebrations with fun foods. These things aren’t reserved for the weekend, but it’s often when we have more time to really enjoy them. ⏰🧁

Does that mean I’m “cheating” my health efforts? No, it means I’m living and eating in a way that brings nourishment, satisfaction AND pleasure to my life.

👉🏼 The point of ditching diet culture is to find freedom and balance between nourishment and “fun” food. When you work on listening to your body and recognize that all foods fit, you tend to find a balance on weekends AND weekdays that works for you!

On that note…happy FRIDAY! ❤️

SWEET POTATO NACHOS 🍠🧀 These will never rep

SWEET POTATO NACHOS 🍠🧀

These will never replace those loaded nachos from your fav restaurant, but if you’re anything like me you regularly have a bag of sweet potatoes and canned black beans in your pantry…This is a great way to use em’ up!

Make them for:
🍽 An easy weeknight meal
📺 A shareable movie-night snack
🏈 Game day (alongside whatever game you’re into…)

I made these on my IG stories Monday night and saved it under “Recipes” in my highlights. Full recipe is on my blog, see link in bio!

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