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Hannah Magee RD

Recipes, Nutrition, Wellness

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hannahmagee_rd

✧ Blogger + Media Spokesperson
✧ Nourishing Recipes + Meal Ideas
✧ Inspiring health + wellness without diet BS
✧ Recipes & more!👇🏼

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Happy Sunday! We may have spent the morning putting up some holiday decorations 🙊🎄 and now about to hit the grocery store and then do some food prep for the week.

If you’re food prepping or looking for some easy, healthy meals this week – my ultimate vegetarian chili recipe is perfect for you! 🥣 It just takes one pot to have this protein & veggie packed meal. It’s also a great way to use up veggies you have that may be past their prime.

Search “chili” on my blog for the recipe or click the link in my bio! 🌱

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Hi, it’s me! Hannah Magee, RD 👋🏼 Thought I’d share some things about myself on this Friday afternoon because it’s been a while and I want to get to know you, too!

I live in Halifax, Nova Scotia on Canada’s East Coast 🇨🇦 It is one of the most beautiful places with the nicest people so y’all, come visit.

I’m going to be 25 this month. I don’t know why, but sometimes I feel weird sharing my age. I fear my accomplishments (or what I have yet to accomplish) will be compared to others my age and that maybe I’ll be taken less seriously because of it. I’m probably overthinking, but 🤷🏻‍♀️
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I’m still figuring it all out. I’ve been a dietitian for just over 2 years and in those years I’ve bounced from clinical work to private counselling and now to more media-focused communications. I really do love where I feel I’m headed now so I’m just gonna put my head down, work hard and roll with it.

Finally, I love my rescue dog, Italian food, and my family and friends the most. I’d love to learn more about this community! Tell me 👉🏼 where do you live? What do you do? What do you love the most?

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This NEW ✨ Autumn kale salad with maple balsamic vinaigrette is a perfect side dish for your holiday table! It’s vegan, gluten- & dairy-free so it’s friendly for most guests. ☺️
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It’s got massaged kale, roasted delicata squash, apple, raisins, lentils and pecans so it’s jam-packed with plant-based protein, fibre and more. It’s also an awesome salad to meal-prep and pack in your lunch for the week.
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Head on over to my blog for the recipe! The link is in my bio. 🧡

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I know that there are a handful of different ways to cook scrambled eggs and it might be hard to know which recipe produces the best result. To add milk or not to add milk? To crack the eggs into the pan or not? 🧐

It usually depends on personal preference, but if you hate 🙅🏻‍♀️ dry scrambled eggs and love fluffy ones 🙋🏻‍♀️ – I have some tips for you!

1. When you pour the egg mixture into the frying pan, start to stir them immediately and continue to do so until they’re done ( if your pan’s hot enough they really shouldn’t take long)! I don’t know what it is (maybe the air being incorporated when stirring?) but doing this helps make them fluffy, not flat.

2. Remove from heat and begin to plate your eggs when they still appear slightly wet. They continue to cook as we’re moving the pan off the heat and taking time to transfer the eggs to our plate. By the time the eggs are on the plate, they’ll be perfectly cooked rather than dry.

Do you have any egg-cooking tips that you swear by? For my full scrambled eggs recipe/how to head to my blog or click the link in my bio! 🍳

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If you love muffins and you love chocolate then you NEED these healthy double chocolate muffins in your life! 🍫🥣
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They’re chewy, moist AND made with nourishing ingredients like whole wheat flour, greek yogurt, applesauce, and of course dark chocolate chips. A great Monday pick me up if you ask me!
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Get your hands on the recipe at the link in my bio! 👆🏼

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Raise your hand if you’re still loving fall baked goods! 🙋🏻‍♀️
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If there’s ever been a best time for baking, it’s the weekend! Turn on your oven and warm up your space with this fluffy, healthy cinnamon sweet potato loaf! Made with simple ingredients like sweet potato puree, spices (cinnamon, of course) whole wheat flour, a little maple syrup and a few more.
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Search for the recipe on my blog (or click the link in my bio!) and get your weekend baking on! 👏🏼

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It’s been tooooo long since I’ve shared a new overnight oats recipe – I wanted to make something that was simple with a warm & cozy fall/winter flare...so I chose chai spice, of course! ✨🍂
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If you’re a chai lover, you’re going to LOVE these overnight oats. They’re easy, creamy, and super flavourful. All you need is:

Oats
Greek Yogurt
Your Favourite Milk
Chia Seeds
Chai Spice – which I tell you how to make in the recipe!

That’s it! Meal prep them this weekend for grab n’ go breakfasts next week! Full recipe on my blog (link in bio). 🤗 Happy Friday!

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Intuitive and mindful eating practices encourage us to eat without distractions like phones, Netflix, emails, etc. 📺 This allows us to eat more mindfully, savour our food, and tune in to what our bodies tell us about our hunger/fullness.
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HOWEVER – just like how in some circumstances normal, intuitive eaters eat when they’re not hungry or eat past fullness, having a meal in front of the TV doesn’t make you bad at mindful/intuitive eating.
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No one is perfect, and that’s the beauty of intuitive eating and mindfulness. It encourages self-compassion aka not being hard on ourselves. 🙏🏼 Ate past comfortable fullness at a because the food was just THAT good? That’s normal. Ate dinner in front of the TV after a stressful day because you needed to take your mind off it? Also a normal thing to do.
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It’s important to take steps towards eating in a more mindful, intuitive way. It’s also important not to beat yourself up when you do something that doesn’t necessarily fall in line. A huge part of developing a good relationship with food is self-compassion. Sometimes we overeat. Sometimes we forget to drink water. Sometimes we eat while distracted.
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Nobody’s perfect, so we shouldn’t expect to ever have perfect eating behaviours, either. Being able to give ourselves grace and not look at these things as “slip ups” but rather a completely normal, human part of life is what it’s all about. What do you think? ✨

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