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Hannah Magee RD

Recipes, Nutrition, Wellness

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hannahmagee_rd

✧ Blogger + Media Dietitian sharing nourishing recipes & inspiring positive relationships with food.
✧ Co-host @nobsnutritionpod 🎙

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What does breakfast time look like for you most days? 🍳 Do you take time to prepare it at home in the morning, grab something quick for your commute, or pack breakfast to eat at work? Whatever works for you, it never hurts to have easy options prepared!
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My easy veggie egg muffins with kale & sundried tomatoes are the perfect “meal prep” breakfast. Great for packing on the go or warming up at home with some toast and fruit (my fave). 👌🏼
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As always, the recipe is on my blog! Click the link in my bio to find it.

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Saying hello 👋🏼 to a new week with a NEW recipe!

I’m not kidding, variations of this Peanut Stir Fry with Chickpeas have been one of our favourite easy weeknight meals for YEARS. It comes together in less than 30 minutes and you can customize it with whatever veggies you have on hand. IMO, the peanut sauce is to dieeee for and you may even lick it out of the bowl. 💁🏻‍♀️🌱 Recipe is on the blog, click the link in my bio to get there! Happy Monday!

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This one goes out to all of the people who have spent years of their lives trying to fit into size ___ jeans. Just some food for thought...💭 I’ve been there! I know now how much time and energy I wasted trying to shrink myself into a size/shape that is almost physically impossible for me. It’s unfortunate that our society programs us to always strive for “smaller” or “leaner” when for many it’s not realistic or even HEALTHY to achieve. ☹️
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As an athlete in high school/university and at my most physically fit (endurance-wise, strength-wise, stamina-wise, etc.) I never felt that I looked the part. I wasn’t as lean as my teammates and felt that my uniform didn’t fit as nicely on me as it did on others. As silly as it might sound, I know I’m not the only one with these experiences.

If you’ve ever heard of “set point weight” you’ll know that it’s believed we all have a unique weight range at which our bodies are essentially “happiest”. Where homeostasis lies. It’s an easy to maintain range, anywhere from 5-20 pounds. It’s the norm for your body and DIFFERENT from others - like your shoe size or hair colour. There’s no test to determine exactly what yours is, but eating intuitively, engaging in enjoyable exercise and ultimately listening to your body is typically how you land there.

Although it may not be the size/number you once desired, it’s empowering when it finally clicks that you’re not MEANT to look exactly like your friend, your co-worker, or the person next to you at the gym. And that going to far lengths to shrink or manipulate your shape/size might not actually be the healthiest choice for you.

Remember that your uniqueness is actually badass, your size doesn’t define your athletic ability or your worth, and that the way you look is definitely NOT the most interesting thing about you. 🙌🏼

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What “meal prep” looks like for me these days 👉🏼 cooking extra food at meals and saving leftovers for lunches or repeat dinners the next day or two. This delicious lunch bowl 🥙 was thrown together with leftover crispy tofu and quinoa from the night before. I added some chopped raw veggies and avocado the day of to round out the meal.

When it comes to meal planning + meal prepping its super important to find what works for you (and your family’s) schedule + lifestyle. For reference, I work primarily from home and Pat is either at home or on the road depending on the day. We like to choose 3 meals that we’re going to eat during the week and get the respective groceries on Sundays. We choose 3 meals because we usually have at least one “leftovers night” and one flexible night where we use whatever’s in the fridge. Then we wash/chop certain fruits/veg to save on weeknight prep time. I may prepare some easy breakfast/snacks to grab like chia pudding or muffins but that’s pretty much it. 🤷🏻‍♀️
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For YOU, it may look similar. Or maybe you prep ALL meals/snacks before the week beings. Maybe you prep on Wednesdays because that’s your day off. Or maybe you batch-cook grains, vegetables and proteins so you can make various meals out of those. Maybe you don’t like to plan or prep at all and prefer to decide what you want to eat each day. Just like there’s no one right way to eat, there’s no one right way to meal plan/meal prep. I encourage you to find what works for you and your family, partner, etc. and do what feels best!

I’d love to hear what you guys prefer to do in terms of meal planning or meal prepping… let me know! 👇🏼

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Happy Valentine’s Day! ❤️ Whether you’re celebrating with your partner, your pals, or you’re being your own valentine I’m sending you love & hugs!
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Also, how adorable is this Valentine’s themed oatmeal bowl? I actually took this photo last year but today is the perfect excuse to share it. Not only because it’s V-Day but also because my absolute favourite, creamy stovetop oatmeal recipe is up on the blog! 🥄

It’s the quickest, easiest, creamiest bowl of oatmeal you’ll ever make. And it makes the perfect breakfast to cozy up with on a cold winter morning. Recipe linked in my bio! xoxo 😘

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I know I say this all the time, but self-care doesn’t have to consist of expensive treatments and extensive amounts of time spent. It totally can, but it doesn’t have to. Self-care can also just consist of small, simple actions taken daily to help you feel good. To boost your mood, your energy levels, or your level of comfort. 💆🏻‍♀️ Continuing on with the Valentine’s theme this week, I thought it would be fun to share some really (like, really) easy self-care activities that you can incorporate into your every day to show yourself more love. 💗

For example: Intentionally giving/receiving a hug, keeping hand cream in your purse or bedside table as a reminder to moisturize, or reminding yourself to eat a fruit or vegetable today. For my full list of 14 easy self-care activities that you can do daily, click the link in my bio!

Side note – if someone could teach me how to pose for a photo that would be great because I don’t know what I’m doing here. 🥴😂

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It’s Valentine’s weeeeek! 💗 Don’t forget, YOU deserve to show yourself love too. I recommend treating yourself to these rich & creamy chocolate avocado (yup, avocado) truffles!

I’m always in awe of the versatility of avocado – it lends such a creamy, dense texture to whatever you blend it into. Bonus - the healthy fats 😻 – and I promise you can’t even taste it.

Recipe on my blog, click the link in my bio to get it!

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Nothing says “hello weekend” than fresh baked goods! 💙 I had a breakfast sammie on a fresh-baked biscuit this morning and it was everything. 🙌🏼
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For me, baking is always a win-win because I get delicious baked goods AND the act of baking is relaxing + therapeutic for me. 💆🏻‍♀️ Self-care and delicious muffins? Yes, please!

Looking to do some baking? The recipe for these vegan blueberry banana muffins is just waiting for you on my blog! Link in my bio. 👆🏼

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