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Hannah Magee RD

Recipes, Nutrition, Wellness

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hannahmagee_rd

・Registered Dietitian
・Blogger & Media Spokesperson
・Nourish your body without diet BS 🍦
・@nobsnutritionpod 🎙

I am going silent for the week. ❤️Meaning I wi

I am going silent for the week. ❤️Meaning I will not be posting my own content from June 1 – June 7 as I am taking part in the #amplifymelatantedvoices challenge to amplify Black voices and the work of Black people on this platform.

I will continue sharing on my stories the content of black RDs, educators, activists, creators, entrepreneurs and more. Swipe to view the original post about the challenge from @blackandembodied and @jessicawilson.msrd

I encourage you to join in if you can and follow/share the accounts tagged to amplify their voices. If you have additional accounts to share, please tag them in the comments below!
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@disrupteddietculture
@yamal017
@jessicawilson.msrd
@encouragingdietitian
@veronicathedietitian
@alexis_m_newman
@tturndietitian
@deanna.rdn
@donetta_the_rd
@thenutritiontea
@et.the.rd
@iamivyfelicia
@fit.flexible.fluid
@decolonizing_fitness

Repost from @ohhappydani: “performance won’t e

Repost from @ohhappydani: “performance won’t end racism. change your heart. change your home. change humanity.” - @ohhappydani
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What’s on my heart the most right now is that myself and many more of us need to go beyond the reposts, the “we need change” quotes and the “I know I have work to do”. Start today. Donate. Listen. Read. Learn. Uplift. Speak out. Change.
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To the RDs and dietetic students out there, perhaps we can use this as a wake up call to seek to understand more about race & inequality in healthcare. About the lack of diversity in our profession. I will be doing so and sharing as I learn.
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❤️ #BlackLivesMatter #BeTheChange #DoTheWork #JusticeforGeorgeFloyd

With the heat wave it seems many of us are experie

With the heat wave it seems many of us are experiencing ☀️, no-bake snacks are definitely what I’m reaching for to fuel my fav outdoor activities lately.

Whether you’re gardening, hiking (as permitted 😉), or walking the dog, energy balls are one of my fav easy snacks to grab & go.

These lemon coconut energy balls have been a hit this spring and I’m not surprised! 🍋 To make them you’ll need:

Oats
Nut butter
Coconut
Honey
Lemon zest
Chia/Flax/Hemp seeds
Vanilla

Link in bio for full recipe.😊 What (safe) outdoor activities have you been enjoying?

New recipe! 🌱 This Citrus & Arugula Salad with

New recipe! 🌱 This Citrus & Arugula Salad with avocado, parmesan and lemon honey vinaigrette are on the blog!

I know I’m not the only one who wants more crisp, fresh, COLD salad recipes as the weather warms up. 🤗☀️ The combo of sweet citrus, crisp arugula, sharp parmesan and buttery avocado in this salad really can’t be beat.

Who else is craving summer salads? Click the link in my bio to get the recipe!

If I could go back and tell one thing to my younge

If I could go back and tell one thing to my younger self, it would be to stop worrying so much. Stop worrying so much about your looks, your size, your caloric intake. Stop worrying so much about what other people think. What you see online (or back in 2008 – in magazines😉) is often far from reality. That even into your late teens, your body is still trying to GROW and develop and that you NEED enough food and you NEED calories for energy.

I get messages from young girls and teens who have found me on social (Tik Tok, usually) asking how much they should eat to lose weight, slim down, or lose fat. It makes me sad because I can relate to feeling that pressure, and I wish I knew then what I knew now – which is that at that age, there are so many more important things to pay attention to rather than obsessing over food and body.

For the teens and young adults out there, eating healthy food is important, absolutely. Eating ENOUGH is just as important. If you want to grow and develop properly, you need to eat enough. If you want to be a better athlete, you need to eat enough. If you want to do as well as you can in school and balance your family and social life, you need to eat enough. Food and calories are literally the energy you need to fuel you through life and too often, from an early age, we’re encouraged to take in less. For anyone who needs to hear it, yes, learn to nourish your body. But don’t let grams of fat or sizes take up your valuable brain space that should be reserved for more important things going on.

Who can relate? What’s one thing you would tell your younger self? 👇🏼

Currently loving: chia pudding! 🍉 I meal prepp

Currently loving: chia pudding! 🍉

I meal prepped a few servings of my Easy Vanilla Chia pudding yesterday. It took all of 5 minutes and now I have nourishing (& delicious) breakfast or snack options ready for me in the fridge. ☺️
.
Recipe (serves 1-2):
1/4 cup chia seeds
1 cup milk of choice
1 tsp vanilla extract
2 tsp liquid sweetener (maple syrup, honey, etc)
1 pinch sea salt

Whisk all ingredients together and refrigerate in an airtight container for min. 4 hours (I usually leave it overnight). Add toppings (I like fruit & peanut butter) and enjoy! 💫 For full recipe blog post, link in my bio!

You can’t please everyone...you’re not a tub o

You can’t please everyone...you’re not a tub of hummus! Am I right? 🤪

NEW on the blog today is my Easy Edamame Hummus. I created this recipe last year but fine-tuned it and shot some new photos. 😻

As more of us are spending time outside and parks/beaches start to open up, this recipe is perfect to bring along for a picnic or beach trip. It’s has extra protein thanks to edamame and delicious flavours like cilantro + lime. 🌱Get the recipe on my blog! Link in bio.

Where are my nourish bowl lovers at?! 🙋🏻‍♀️ Nourish bowls make easy at-home meals because the combination options are endless. To build a balanced nourish bowl, I always start with a grain base, then add protein, vegetables (cooked or raw), garnishes like herbs and cheese, and a sauce or dressing!

For this Grilled Vegetable Grain Bowl 🌱, I used @geovita.ca Rice & Lentil blend as my base – it’s a source of grains and plant-based protein in one! Geovita’s new blends are available in stores this month and all of their nutritious grain blends are a source of fibre and free of sodium. Bonus – the blends only take 10 minutes to make, so building a nourishing meal like this one is quick and easy!

With this partnership, Geovita is also donating to Food Banks Canada on my behalf, and if you have the means we encourage you to do the same!

Grilled Veggie Grain Bowls:
1 cup Geovita Rice & Lentil Blend
10-12 asparagus spears
1 cup grape tomatoes
1 tbsp olive oil
1 garlic clove, minced
Pinch of salt/pepper
2 ½ inch thick slices halloumi cheese
Fresh parsley for garnish

Lemon Balsamic Dressing:
1.5 tbsp olive oil
1 tbsp balsamic vinegar
½ tbsp lemon juice
1 tsp honey or agave syrup
1 tsp minced garlic
Pinch of salt/pepper

Cook Rice & Lentil blend according to package directions. Preheat grill on medium heat. Place asparagus and tomatoes in a medium bowl, add olive oil, garlic, salt and pepper and toss to combine. Place mixture into a large square of aluminum foil. Wrap up the foil, pinching the ends to seal. Place foil packet on the grill, directly over flame. Grill for 10-20 minutes to desired doneness. When there’s about 5 minutes left, drizzle some olive oil on halloumi cheese slices and sprinkle with salt and pepper. Place slices on grill for 1-2 minutes, flip and grill for another 1-2. Assemble bowls and drizzle with Lemon Balsamic Dressing! Enjoy! #Geovita #sponsored

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