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Hannah Magee RD

Recipes, Nutrition, Wellness

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hannahmagee_rd

✩ Food & nutrition communications
✩ Simple recipes + lifestyle + wellness
✩ And little bits of my life!
✩ co-host @nobsnutritionpod

Couldn’t let October pass by without a delish pu

Couldn’t let October pass by without a delish pumpkin muffin recipe! 🎃

These vegan, whole wheat pumpkin muffins just went live on the blog this morning. They’re fluffy, perfectly spiced and perfect for a quick breakfast or snack. I highly recommend pairing them with a smear of almond butter and a warm mug of coffee or tea. ☕️

If you’re still vibing with all things pumpkin + pumpkin spice, you have to give these a try! Recipe linked in my bio.

Is it really fall if you don’t enjoy a dreamy bo

Is it really fall if you don’t enjoy a dreamy bowl of creamy butternut squash soup? 🍵

I have been meaning to make this Butternut Squash and Sweet Potato recipe for weeks because we’re on a total soup kick lately. Pro tip: Make a large batch of soup at the start of the week and enjoy the leftovers for easy lunches all week!

This recipe is so creamy, nourishing and totally vegan! I recommend enjoying with a thick slice of crusty bread or some crunchy homemade croutons. Recipe linked in my bio. ☺️

Are you team regular fries or sweet potato fries?

Are you team regular fries or sweet potato fries? 🍟

I’m 100% team sweet potato fries. I could pass on regular French fries any day, but I LOVE a good crispy sweet potato fry. Since we prioritize cooking at home – for the cost, for our health and because I love it, I’ve had to get good at making my own SP fries in the oven.

The result: These crisp on the outside, soft on the inside baked sweet potato fries. I just updated the recipe on my blog, and included a homemade curry mayo recipe for dipping. The best side dish for ANY meal, IMO.

Recipe link in my bio!

Baked oatmeal is lovely and all, but have you trie

Baked oatmeal is lovely and all, but have you tried baked oatmeal CUPS? 👀

They’re like single-serve baked oatmeal that you can grab in a pinch and enjoy when you’re running low on time to have breakfast. These chocolate chunk baked oatmeal cups from last year are still one of my favourite meal-prep breakfast recipes.

They’ve got all the goods like oats, banana, peanut butter, flax and more. Recipe linked in my bio!

One key to making a salad that’s FAR from boring

One key to making a salad that’s FAR from boring: A killer homemade dressing. #ad

Introducing my new favourite Harvest Salad (swipe 👉🏼) with Blueberry Balsamic Vinaigrette. The sweet blueberry flavour comes from the addition of @bonnemaman_ca new Blueberry INTENSE spread. You guys, fruit spreads in homemade salad dressing is a game-changer.

What I love about Bonne Maman’s new INTENSE line of spreads is the high fruit content (50% minimum), no artificial flavours, and the amazing fruit flavour we love with 38% percent less sugar. Oh, and the jars are perfect to reuse for homemade dressing. 😉 See recipes below! #BonneMamanCa

Harvest Salad (Serves approx 4):
4 cups spring mix
1 apple, sliced thin
1 large cooked beet, chopped
½ cup toasted hazelnuts
¼ cup crumbled goat cheese

Blueberry Balsamic Vinaigrette:
¼ cup balsamic vinegar
¼ cup extra virgin olive oil
2 tbsp Bonne Maman Blueberry INTENSE Spread
2 tsp Dijon mustard
Salt and pepper to taste

Toss salad ingredients together in a large bowl. Add all vinaigrette ingredients to a jar, seal and shake well until emulsified. Pour over salad and enjoy! 🌿

What’s one self-care goal you have right now? Cu

What’s one self-care goal you have right now? Currently, I’m TRYING to get outside and enjoy the fall colours once a day before the leaves all fall and it gets too cold. 🍂 Before we know it there will be snow on the ground!

I’ve missed some days, but every day that I do get out I immediately feel better. It’s the little things! 🙌🏼

New recipe coming tomorrow, just wanted to give these autumn leaves a permanent space on my feed. 🤍

It was 1 degree (Celsius) outside this morning 🙈🍂 So, anyone else craving warm, comforting dishes right now? This new recipe goes out to you!

Introducing this simple and delish creamy sundried tomato and kale pasta. 🍝 The dish was inspired by 1) my love for creamy pasta dishes and 2) my love for sundried tomato anything.

Enjoy on its own or serve with side salad or a protein like chicken or shrimp (we did both and it made for an incredible meal). Recipe on the blog! Link in bio.

New profile pic! 👋🏼 Thanks to @sherrybrownph

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