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Hannah Magee RD

Recipes, Nutrition, Wellness

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hannahmagee_rd

✧ Blogger + Media Dietitian
✧ Nourishing Recipes + Meal Ideas
✧ Co-host @nobsnutritionpod
✧ Recipes & more!👇🏼

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Monday’s are always made better with a delicious dinner to look forward to — and roasted Brussels sprouts make any dinner delicious. 😉

A follower messaged me on the weekend letting me know they made my Balsamic Roasted Brussels Sprouts. They said they didn’t get a chance to snap a pic because she ate them so fast. I was like GIRL. I know that struggle all too well. 💁🏻‍♀️ They’re so irresistibly crispy and the cranberries + pecans add perfect flavour + crunch!

If you haven’t tried them yet, what are you waiting for? Recipe linked in my bio! Happy Monday 🙌🏼

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Happy Sunday my friends! Finally feeling like myself again after being out of commission with a terrible head cold the last few days. 👍🏼 Spending the day tidying, getting ready for the week and catching up on some work!

Part of our “getting ready for the week” involves planning meals and buying groceries for said meals. This makes it way easier during the week because there’s no time wasted in the evenings deciding what too cook or running to the store for ingredients.

If you’re looking for a recipe to add to your weeknight roster, my Ultimate Vegetarian Chili will not disappoint! 🌱 I call it “ultimate” because it’s not only packed with protein-rich pinto & black beans, it’s also loaded with veggies like peppers, mushrooms, broccoli and more! This makes it a super nutritious + hearty meal that comes together in one pot. 🥣

Recipe linked in my bio!

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Over the last few years, intuitive eating has become a really trendy topic in nutrition. 👍🏼 But as it gains popularity there more and more people out there adopting or twisting the term in order to draw in more customers, followers, clients etc. when in reality IE is not what they’re selling.

If they’re promoting tracking your intake, they’re not promoting IE.
If they’re labelling “green light” and “red light” foods, they’re not promoting IE.
If they’re promoting ways to cut carbs or curb cravings, they’re not promoting IE.

I know not everyone wants to learn about intuitive eating, and I respect that. But if you do, and you see someone mention IE in their caption, bio or program alongside the above or other diet-y behaviours, it may be best to seek advice elsewhere. 🧐

And on that note, a new episode of @nobsnutritionpod came out yesterday where @tareqneuro and I define intuitive eating, discuss its origins, and share our favourite credible IE resources. 🎙 You can listen to the podcast on Spotify or Apple Podcasts now!

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Pat and I are moving at the end of the month and I’ve got about 30 frozen ripe bananas in the freezer that need used up before then. 😅🍌 Cue one of my favourite recipes EVER: this vegan + whole grain banana bread! It makes a great easy breakfast spread with nut butter or afternoon snack with a coffee or tea.

If you’re meal-prepping today, why not throw a loaf of this in the oven? Follow the link in my bio to the recipe! Happy Sunday! 💛

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I addressed a question on my Instagram stories the other day about cleansing, specifically “what should I eat to cleanse my liver?” and to be blunt, nothing you consume will cleanse your body or any specific organ ☝🏼
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Your liver is part of your body’s natural detox system. One of its roles is actually to remove toxins from the blood and break them down. This, along with our kidneys (that filter and excrete what our bodies don’t need via urine) and our lungs (that eliminate wastes via carbon dioxide) is why we don’t need any sort of cleansing diet or detox program 🙅🏻‍♀️
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Sure, if you have a chronic disease or damage impacting your liver or your kidneys there may be specific dietary modifications for you to make. Definitely talk to your doctor and see a dietitian who specializes in these areas. But if your liver is healthy, it can “cleanse” itself, no celery juice or superfood supplements necessary.
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No one specific food will cleanse your body or single organ on its own. If you want to keep your body’s natural detoxification systems healthy, you don’t need to overcomplicate it. Eat fruits and vegetables. Aim to eat enough fibre and drink enough water. Limit alcohol. Move your body. Do the simple things and save your hard-earned money rather than wasting it on a “detox” or cleanse!
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PS this is a new style of post for me so let me know what you think! Just trying to find new ways to get my nutrition messages across. 🙈

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Give me a 🙌🏼 if you’re still eating pizza, salad, dessert, and whatever other foods you love in January 2020.

The new year is still fresh and I know there’s a new program everywhere you look promising to help you “get back on track” or “start 2020 off right”. It all sounds pretty great, I know. If it is a goal of yours to choose healthy behaviours in 2020, I’m all for it. I LOVE that!

But here’s the thing. Whether you started off 2020 with a green smoothie or leftover pizza for breakfast 🤣, you weren’t on or off track or starting the year on the “right” or “wrong” foot. You were just living!

Of course it’s wonderful to eat more greens and starting a new workout program can be fun. Just make sure you’re not swearing off parts of your life that you love (like birthday cake, meals out with friends, etc) under the guise of “health” – because that’s not healthy either. You absolutely can make an effort to feel healthy and well without deprivation, isolation, or restriction. So cheers to that in 2020! 🧁💛

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About to start my dinner prep tonight and I am crrrraving a cozy pasta dish! 🍝 This easy plant-based Lentil Bolognese is one of my weeknight favourites. Lentils are a great source of protein, fibre and non-heme iron! This dish makes a wonderful alternative to traditional bolognese if you’re trying to eat more plant proteins in 2020.

All you need for this dish 👉🏼 lentils, your favourite pasta sauce, onion & garlic, mushrooms, and spaghetti noodles or spaghetti squash! Link in bio for the full recipe & how-to. 💛

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