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Hannah Magee RD

Recipes, Nutrition, Wellness

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hannahmagee_rd

・Media Dietitian & Blogger
・Simple, healthy recipes 🍃
・Imperfect wellness, no diet BS🍦
・Co-host @nobsnutritionpod 🎙

NEW! Kicking off a hot summer week ahead with vega

NEW! Kicking off a hot summer week ahead with vegan Cookies & Cream Banana Ice Cream (finally)!! 🍪🍦🍌 Swipe 👉🏼 to see the process!

I made this recipe on a whim one day when I wanted something cold & sweet and so many of you requested I share it. It’s easy (like, 3 ingredients easy), so creamy, and full of delicious cookie chunks.

Try it out for yourself 🙊 – the recipe is on my blog! Link in bio.

Hello FRIDAY! How about we celebrate with some no-

Hello FRIDAY! How about we celebrate with some no-bake dessert? 🍒

One of my fav desserts is cheesecake and my recipe for no-bake cheesecake in a jar is perfect for summer. Also...how cute are they served in mini mason jars?

The recipe is lightened up a little with plain Greek yogurt and a little bit of sugar via maple syrup but they’re still decadent and delicious. 🙏🏼Get the recipe on my blog! Link in bio.

{New Recipe!} 🍉 I’m excited to share one of m

{New Recipe!} 🍉 I’m excited to share one of my fav summer recipes on the blog today – Watermelon Feta Salad with cucumber, red onions, cilantro and lime juice! 🌱

Watermelon & feta might seem like an odd combo at first, but once you try it you’ll LOVE the sweet and salty combo.

Plus, this salad is super HYDRATING thanks to the watermelon & cucumber. Both have high water contents that contribute to your daily 💦 intake. Recipe link in bio!

We’ve been having a stretch of overcast, rainy w

We’ve been having a stretch of overcast, rainy weather the last few days and I always turn to these easy & cozy creamy breakfast oats on rainy days. 💙 What’s your fav rainy-day meal?

To make these creamy breakfast oats 👇🏼
1/2 cup rolled oats
1 tsp chia seeds
1 cup water
Optional toppings: fresh fruit, peanut butter, hemp seeds, brown sugar.

Whisk oats, chia and water in a small pot. Bring to a boil over medium high heat then reduce heat to low and simmer, stirring frequently. Continue stirring until thick + creamy consistency is achieved. Serve with toppings this balanced breakfast! ✨

What is joyful movement? 🤸🏻 It’s a term I

What is joyful movement? 🤸🏻 It’s a term I use often but haven’t explained much.

Joyful Movement is an approach to physical activity that emphasizes enjoyment and pleasure. It steers away from exercise as a form of punishment or to “earn your food” towards boosting your mood, feeling good and taking care of your body.

The good news is, joyful movement can be ANYTHING you want it to be! There is no “right” or “wrong” form of exercise, as long as you’re doing something YOU enjoy and using it to take care of you. It can be running, walking, dancing, weights, playing a sport, yoga, spinning/biking, paddling – even things like gardening that don’t necessarily seem like exercise.

If you’ve struggled to enjoy physical activity, perhaps you haven’t found your joyful movement yet. Try some things out, ask a supportive friend to join, and remember it doesn’t have to be gruelling to be beneficial!

PS - you’re totally allowed to enjoy tough, high-intensity workouts if that works for you. Just remember to allow your body time to rest + recover too. 🤗 What does your joyful movement look like?

Which popsicle would you choose? Blueberry or rasp

Which popsicle would you choose? Blueberry or raspberry? Swipe 👉🏼 to see the raspberry 💜💗

Whichever one you choose, these 2-ingredient popsicles are PERFECT for cooling off this weekend!

They’re so easy to make and all you need is some fruit and yogurt. 🍍I like using skyr or Greek yogurt to make them extra creamy + rich in protein. Recipe linked in my bio!

PS - You can use whatever fruit you have - I’ve done blueberries, raspberries and peaches! All were delicious. 😉

As someone who regularly reviews diet and wellness

As someone who regularly reviews diet and wellness trends online and particularly on the podcast that I co-host, these two points are what I almost always come back to. 💭

Whether or not there’s enough science to support a specific eating pattern or diet (let’s be real, when it comes to fad diets and wellness trends there often is not), when making decisions about your diet it’s also important to consider:

⚡️ Is it sustainable long-term? Is this something you can do for the rest of your life? If it’s not, then the outcomes or results that come along with it are likely unsustainable as well.

⚡️ Is it healthy? Not just in terms of the food, but for your mental, emotional and social wellbeing too? For example, will putting time-restraints on your eating affect your ability to enjoy social situations as much as you’d like? Will eating a certain way become stressful? Will it be enjoyable for you?

There is no “right” way of eating that can be applied to everyone. We’re all unique, with different experiences, health histories and preferences. But before hopping on something because the wellness world or an influencer is buzzing about it, ask yourself these questions to help determine if it will be “good” for YOU. OH and seek a trusted dietitian for advice! Lol 😉

Give me a 🙌🏼 for easy, no-cook dishes in the

Give me a 🙌🏼 for easy, no-cook dishes in the summertime!

Cue these Fresh Rainbow Spring Spring Rolls with Peanut Dipping Sauce from the blog. I have been eating them on repeat on hot days — they’re crisp, crunchy and full of hydrating veggies. Plus, the yummy peanut sauce + edamame gives them some staying power so I’m not hungry 30 mins later. 😬

Recipe linked in my bio!

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