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Hannah Magee RD

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hannahmagee_rd

🍊 Registered Dietitian | Blogger
🎥 Media Nutrition Expert
🪴 All things food & wellness
🎙 No BS @nobsnutritionpod

CHOCOLATE PROTEIN PANCAKES 🍫 because there’

CHOCOLATE PROTEIN PANCAKES 🍫

because there’s nothing like a little chocolate to kick off the week!

I usually work out in the morning so I’m always looking for delicious ways to refuel with protein at breakfast. Whether or not you move in the AM, having a protein-rich breakfast can help fuel your day and keep you full. 💥

Safe to say I am obsessed with this recipe because:
- It’s as easy as adding the ingredients to a blender and cooking em’ on a pan.
- You can meal-prep the pancakes and store in the fridge/freezer then reheat as needed (I use the toaster!)

Get the recipe on my blog! Link in bio!
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#healthybreakfastideas #healthymorning #morningroutine #ownyourmorning #healthypancakes #pancakestack #proteinpancakes #proteinpacked #healthymealprep #mealprepideas #mondaymornings #tiunutritionplan #eatingforinsta #dietitianapproved #wellandgoodeats #postworkoutmeal #postworkoutsnack #chocolateforbreakfast #foodblogeats #mycommontable #food52gram #healthyish

Raise your hand if your routine looks different on

Raise your hand if your routine looks different on the weekend than during the week. 🙋🏻‍♀️ Yup, same.

Eating is a big part of our routines. If your routine is different, your eating might be too! Some of us don’t even have a weekend “routine” – I guess that’s what the weekend is for, isn’t it? 😜

Personally, I feel best when aiming to add foods like fruit, veggies and whole grains to most meals. But on the weekend, I usually have more time for things like a leisurely brunch, a restaurant meal (takeout right now), baking, or celebrations with fun foods. These things aren’t reserved for the weekend, but it’s often when we have more time to really enjoy them. ⏰🧁

Does that mean I’m “cheating” my health efforts? No, it means I’m living and eating in a way that brings nourishment, satisfaction AND pleasure to my life.

👉🏼 The point of ditching diet culture is to find freedom and balance between nourishment and “fun” food. When you work on listening to your body and recognize that all foods fit, you tend to find a balance on weekends AND weekdays that works for you!

On that note…happy FRIDAY! ❤️

SWEET POTATO NACHOS 🍠🧀 These will never rep

SWEET POTATO NACHOS 🍠🧀

These will never replace those loaded nachos from your fav restaurant, but if you’re anything like me you regularly have a bag of sweet potatoes and canned black beans in your pantry…This is a great way to use em’ up!

Make them for:
🍽 An easy weeknight meal
📺 A shareable movie-night snack
🏈 Game day (alongside whatever game you’re into…)

I made these on my IG stories Monday night and saved it under “Recipes” in my highlights. Full recipe is on my blog, see link in bio!

Saturday morning: enjoying a delish stack of panca

Saturday morning: enjoying a delish stack of pancakes and reminding YOU that it’s the LAST DAY to get the Eat Unconditionally Online Course + Workbook in the 2021 Self-Improvement Bundle!! ⭐️🥞

If you’re looking to find more balance in your life, I cannot recommend the this bundle enough. 💗

Don’t forget, if bought separately, you would have to spend over $13,125 to get all 75 courses. But thanks to @thebundleco.co and course creators, you get access to them ALL TOGETHER for $75.90!! 👉🏼 that’s $1 per course!

This epic deal and courses in the bundle are designed to help you:
⭐️ Set & achieve goals
⭐️ Practice mindfulness
⭐️ Develop wellness routines
⭐️ Gain confidence
⭐️ Be productive
⭐️ Live sustainably
⭐️ Manage stress
And more!!

You only have until the end of today! After that, Eat Unconditionally goes up to $140 and all courses go back to regular price. 🙈

BUY THE BUNDLE HERE 👉🏼 http://bit.ly/hannahmageerd or the link in my bio! ✨

3 ✨EASY✨ self-care tips for 2021: 1️⃣ Kee

3 ✨EASY✨ self-care tips for 2021:

1️⃣ Keep a glass of water beside your bed. When you wake up, DRINK IT! Most of us aren’t drinking enough (🙋🏻‍♀️) but this is a great way to start the day with hydration.

2️⃣ Add a little mindfulness to your morning. Whether it’s writing down 3 things you’re grateful for, a one-minute meditation before work, or a quick yoga/stretch sesh… a little goes a long way.

3️⃣ When it comes to food, aim for SATISFACTION as much as nourishment. 🌱 Feeling more satisfied after a meal means less cravings or grazing down the road and more energy to focus on things other than food.

And remember, you DESERVE to take care of you! 💗 To dedicate time for yourself. For meal planning, movement, sleep, health check ups, relaxing, connecting, and more.

To support you, I’ve teamed up with 74 other online creators to bring you the 2021 SELF-IMPROVEMENT COURSE BUNDLE⭐️– and there’s only 48 HOURS left to get it (!!!)

My contribution? The Eat Unconditionally Online Course + Workbook 🎉 to help you listen to your body & better your relationship with food.

Get the amazing course bundle with my course and 74 others (!!!) on topics that will help you:
✨ Eat intuitively
✨ Set goals
✨ Practice self-care
✨ Learn how to meditate
✨ Manage your $$
✨ Set boundaries with social media
✨ Feel confident & empowered
✨ Create meaningful relationships
✨ And MORE!

When you buy the bundle, you get:
👉🏼 Lifetime access to 75 self-improvement courses (that together cost over $13,000)
👉🏼 For $75 per course! That’s 99.5% off and literally $1 per course!

⭐️ Grab the bundle HERE http://bit.ly/hannahmageerd or the link in my bio! I can’t stress enough how valuable it is, and it is only here until Saturday!!

Saucy spaghetti and plant-based LENTIL MEATBALLS ⭐️🍝 is the perfect winter meal for any night of the week.

A lot of people aim to eat more plant-based 🌱 dishes in the new year, and I’m here for it! Lentils are a fabulous plant-based protein, offering an array of additional nutrients like fibre, iron, magnesium and B6.

If you’re looking for more plant-based meals, add this one to your list! The “meatballs” require only a few simple steps and they’re so 👏🏼 dang 👏🏼 tasty!

Search “meatballs” on my blog for the recipe!

PS 👉🏼 If a bowl of pasta for dinner is something you never thought you’d eat thanks to diets and rules — I recommend checking out my Eat Unconditionally Online Course! ✨ There’s only 3 DAYS left to get it (WITH 74 other courses) in the Self-Improvement Bundle for $75USD! Get it here http://bit.ly/hannahmageerd or the link in my bio!

Adding collagen to everything (!!!) is probably on

Adding collagen to everything (!!!) is probably one of the most popular wellness trends right now. In smoothies, coffee, baked goods…it’s everywhere! It doesn’t help that major celebs (hello, Jen Aniston and Khloe K) are the new faces of collagen companies. 👀

There are a lot of purported benefits of taking collagen. Most commonly 👉🏼 better hair, skin and nails. The rationale behind it makes sense. Collagen makes up most of our connective tissue (think skin and joints). And signs of visible aging - like wrinkles or thinning skin - are a result of naturally producing less collagen as we age.

Here’s the thing, when we consume collagen – or ANY protein 🥩🥜 – our bodies break them down into amino acids (AAs). Like any protein, collagen peptides don’t necessarily stay intact after digestion. The body uses the AAs in whatever ways it needs most at that time. So sure, it may use the AAs from collagen powder to generate more collagen. But it might not. 🤷🏻‍♀️

What I’m trying to say? The collagen in your coffee may not directly translate to collagen in the skin on your face or in your nails.

And the research? 🔬 The research on collagen supplementation is limited right now. Most studies re: collagen and hair/skin/nails are funded by collagen companies, which are red flags 🚩 when it comes to research quality. Bottom line? More high-quality studies are needed before we can say whether or not it works.

So, should you shell out your $$ for collagen coffee creamer? If you feel a benefit, it def won’t harm you. But it’s hard to say if collagen works the miracles many claim it will. I know some use collagen peptides as an easy, unflavoured way to get more protein. I’m cool with that!

I’m not “anti” collagen, but just know your body CAN make collagen on its own, and a balanced diet will give you all the collagen building blocks you need. 😊

PS – if you’ve made it this far, there are only 4 DAYS left to get my Eat Unconditionally online course in the $75 Self-Improvement Course Bundle!! ✨👏🏼 grab it here http://bit.ly/hannahmageerd or the link in my bio!

Repeat after me: Salads 👏🏼 don’t 👏🏼

Repeat after me: Salads 👏🏼 don’t 👏🏼 have 👏🏼 to 👏🏼 suck!

2021 is the year we leave sh*tty salads behind (if we haven’t done so already 😉). I’m tired of the “avoid nuts/cheese/dressing on your salad” rhetoric. Sure these things might add some fat and ✨calories✨, but they also help you feel fuller & more satisfied. Meaning you can go about your day without feeling the need to snack in the next 30 mins.

This salad I made recently was actually inspired by the Tuscan Harvest Salad from a local restaurant @gustomoncton that we’ve enjoyed takeout from over the last year. Serve it as a side or feel free to add a protein and enjoy as a meal!

To make 👇🏼 (serves approx. 4)
Harvest Salad:
4 cups spring mix
1 apple, sliced thin
1 large cooked beet, chopped
½ cup toasted hazelnuts
¼ cup crumbled goat cheese
Vinaigrette:
¼ cup balsamic vinegar
¼ cup extra virgin olive oil
2 tbsp Blueberry preserves
2 tsp Dijon mustard
Salt and pepper to taste

PS – The Eat Unconditionally Online Course is only available in the 2021 Self-Improvement Bundle (75 self-improvement courses for $75) for 5 more days! ⭐️ Get it here http://bit.ly/hannahmageerd or at the link in my bio.

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