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Hannah Magee RD

Recipes, Nutrition, Wellness

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hannahmagee_rd

✧ Blogger + Media Dietitian sharing recipes & inspiring healthy relationships with healthy living.
✧ Co-host @nobsnutritionpod 🎙
✧ East Coast 🇨🇦

Nachos for dinner, anyone? 🧀 I’ve been playi

Nachos for dinner, anyone? 🧀 I’ve been playing around with some recipes on Tik Tok so I thought I’d share here too. 🙂 We love nachos over here, and if we’re eating them for a meal (because yes, that’s allowed) I often upgrade them a little bit to add more flavour and staying power.

We add 👉🏼 cheese (of course), black beans (for fibre + protein) chopped veggies like peppers and tomatoes (fibre + micronutrients), and cilantro. 🌱

Dip them in plain greek yogurt/sour cream, salsa and guacamole! PS - how 🔥 is that song?!

How are you guys feeling? 🍵 On Sunday I shared

How are you guys feeling? 🍵

On Sunday I shared on my stories that I’d just had a little “meltdown” as I like to call it. A lot of pent up stress and sadness about the current situation we’re in hit me at once.

After I shared this, many messages came in with lots of you feeling the same. I was also reminded that a lot of the things we’re experiencing (difficulty focusing, low motivation, or just feeling “blah”) are normal reactions to abnormal situations like this one.

So how do we deal? For me, I’m just trying to do things that make me feel good like getting enough sleep, moving when it feels right, drinking lots of water, and putting much less pressure on the need to constantly “do”. What’s helping you right now? Would love to hear! 🤍

If you’re feeling stressed right now, the last t

If you’re feeling stressed right now, the last thing I want you to stress about is cooking elaborate meals. When it comes to cooking, the last couple weeks my focus has been on one word: SIMPLE. ✌🏼
.
If you haven’t felt like putting much effort in to cooking, you’re not alone and I feel that’s a totally normal response to what’s going on. There’s nothing wrong with scaling back and keeping things easy, and low-effort meals can absolutely still be nutritious.

Take my lentil “bolognese” sauce for instance! To make it, you just need:
- lentils (dried or canned)
- olive oil
- onion & garlic
- your fav jarred pasta sauce

Serve it over pasta and enjoy a nutritious, stress-free meal. ❤️ Full recipe on my blog, link in my bio!

I have some good news! 😌 I’m excited to share

I have some good news! 😌 I’m excited to share with y’all that my Food Photography for Beginners Guide is available on my website! I debated launching right now, but figured this may give you something to practice or bring you joy if you’re interested.

If you have a foodie Instagram page and want to step up your game, you’re a nutrition/wellness professional or small business looking to share more food photos online, or you just want to learn a new hobby, this guide is just what you need to up your skills without spending a ton of $$$ on equipment, courses or trainings.

Whether you’re shooting with a smartphone, point-and-shoot or DSLR, the guide introduces you to the basics and shares my own tips and tricks for creating gorgeous food photos on a budget. Since we’re on a budget, the guide is only $10.00 (plus 15% off with the code FOOD15) and you can get it on my website NOW! Click the link in my bio to shop.

Check out my stories for more details, and you have any questions about the guide, feel free to send me an e-mail or DM. 💕

A lot of you asked for healthy snack recipes latel

A lot of you asked for healthy snack recipes lately, and today there’s a new one on the blog! 🍓

If you have yogurt, cream cheese and frozen berries at home, make this super easy berry cheesecake dip to snack on with fruit, pretzels, crackers and more! Makes a yummy balanced snack for watching movies and hanging at home.

All you need to make this dip: Greek yogurt, cream cheese, maple syrup or other sweetener, frozen berries, and lemon juice! Link in my bio for full recipe. 👆🏼

Thought I would share something today that brighte

Thought I would share something today that brightens my day every day…Bella! 🐶 It’s #NationalPuppyDay and while she’s not technically a puppy (she’ll be 10 in the summer 😭) she definitely still acts like one. Hoping her smiley face can add a little bit of brightness to your day despite what’s going on in the world right now.

Since we’re currently social distancing, I’m not sure when we’ll get see Bella next since she lives with my family in Halifax, but thankful for FaceTime and pictures like this one that make me smile! Are you snuggling a pup on national puppy day? If you are, DM me a pic and I’ll re-share on my stories so everyone can feel the puppy love. 🖤✨

What a weird week it has been. 🥴 Despite all of

What a weird week it has been. 🥴 Despite all of the lovely tips for working from home and keeping busy right now, remember it’s okay if you’re struggling to be productive or haven’t gotten as much done as you planned with this extra time at home.

We’re all feeling different things - maybe stress, overwhelm, or not knowing what’s next. So if that paired with news updates or taking care of family who may be home has been distracting for you, you’re not alone. 🙏🏼 As individuals we deal with situations differently, but I wanted to remind you to show yourself some kindness and compassion. Take breaks as needed, acknowledge some days will be better than others, and if you had big plans for your time that aren’t necessarily panning out, don’t be so hard on you. 😘

And if you’re someone who’s still going to work right now, we thank you and appreciate you!

What most mornings look like around here: at the k

What most mornings look like around here: at the kitchen island, planning out my day, fueling with breakfast 🥣

I’ve always been a cereal fan and have loved @cheeriosca since I was a kid. When choosing a cereal, I usually look for whole grains at the top of the ingredient list. The first ingredient in Yellow Box Cheerios has always been whole grains, making them a quick and easy way for me to get fiber-rich carbs and various vitamins and minerals at breakfast. Especially on those busy days when I want something fast!

If you’re looking for a whole grain cereal, keep an eye out for the blue “Whole Grains is the First Ingredient” badge on the box at the grocery store! 💙 #WholeGrainsFirst #ad

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