What is the Health Halo Effect? In this post, I’ll introduce you to this common nutrition and wellness phenomenon and share some examples you may have already experienced in your daily life! Have you ever assumed a product was the “healthier” choice because it was […]
Here are some hydrating, healthy drink ideas from a Registered Dietitian to help you quench your thirst and feel your best in the summer heat. Disclaimer: This post was developed in partnership with Florida Citrus, however all opinions are genuine and my own. As the […]
Today I’m sharing my top nutrition tips for runners, including how to fuel properly and recover more efficiently from those hot, sweaty runs. The post has been developed in partnership with Florida Orange Juice however all opinions expressed are my own. The emergence of warmer temperatures, sunny skies […]
Are collagen supplements really all that the wellness industry make them out to be? What even is collagen and what does it do? Let’s see what the research says! Collagen supplements are really popular right now. Health and wellness gurus enthusiasts will claim taking collagen […]
Disclaimer: This post was developed in partnership with Florida Department of Citrus however all opinions are my own. As a Registered Dietitian, I know a thing or two about building nutritionally balanced, satisfying meals. Today I’m sharing my top tips to build a balanced breakfast as […]
DISCLAIMER: This post was developed in partnership with Jamieson Canada, however all opinions are my own. A registered dietitian’s discussion on the benefits of probiotics on total gut health and other health outcomes. We discuss where you can find probiotics and who may benefit from […]
I’m sharing some my favourite simple and easy ways to practice self-care every day. You deserve it! Valentine’s Day is right around the corner! While it’s a wonderful time to shower those around you with love, it’s also a great reminder to show yourself some […]
As a dietitian, I’m sharing my evidence-informed opinion on why you shouldn’t diet in the new year. I also share some practices you can adopt to have a healthy 2020 and beyond! Happy New Year, everyone! It’s a new year and an entirely new decade. […]
It’s the most wonderful time of the year! But with all the food, conversation, and New Years right around the corner, there is often talk of dieting, guilt, and pressure to avoid “holiday weight gain”. As a non-diet dietitian, I’m sharing how you can ditch […]
Does the word “exercise” make you happy or make you want to groan? Often times exercise is only associated with dieting, but it’s much more than that! Today I’m sharing my top tips to help you start enjoying exercise and learn how to listen to […]