Have you ever been in a cooking rut? One month you’re totally on top of your grocery shopping, meal planning, meal-preppin’ game. You’ve got a solid roster of meals that you and maybe your partner or family are enjoying. Suddenly, a new week rolls around […]
What if I told you there are foods we can eat that may have a positive impact on our emotional well-being? Neat, right? Today I’m sharing 3 of those with you! It’s the dead of winter. The holidays are long gone, we’re cold, we’re tired […]
Last weekend, Pat and I had the opportunity to travel to the city of Chicago! The company he recently started at hosts an annual team-building event in the city and family/S.O.’s are welcome to attend. Well, you didn’t have to tell me twice! Chicago has […]
Oh January – the time of year that ourtimelines are flooded with motivational quotes to set us up for the next 365days. I won’t lie; I definitely feel a surge of inspiration in the first weekof January, if not all month long! But if you’re […]
Happy Holidays friends! We’re just a few short days away from Christmas and then the New Year will be here before we know it. Right around this time I’m always thinking back on the past year, reflecting on what went well, what I learned, and […]
Hello DECEMBER! It’s the last month of the year and officially the holiday season. With both of those things in mind, I know that December can come with both motivation and inspiration to finish the year off on a positive note, to spread good, generous […]
I have the sniffles. While I love fall and just about everything that comes with it – I almost always catch a cold around the same time that the seasons change, especially from summer to fall and from winter to spring. So far, my sniffles […]
It’s back to classes this past week for university students! As we know, back to school in college or university doesn’t just mean back to long days of classes and evenings spent in the library. For some, it also means back to living away from […]
I recently had the opportunity to speak on a panel at a corporate wellness event in Halifax. While I was a speaker at the event, I also learned some things and took home some important messages. So I figured I’d combine these with some of […]
There was a time in my life when I would have done anything to try a pint of Arctic Zero or Halo Top Creamery brand ice cream. Back when I too thought healthy meant weighing less, low-calorie, or made with “clean” ingredients. Around that same […]