Snacks & Appetizers

Cinnamon Roll Smoothie (Vegan + Gluten-Free)

Sweet and satisfying – like your favourite cinnamon roll! This Cinnamon Roll Smoothie makes a quick, delicious and healthy breakfast or snack. Its also a source of fibre, healthy fat and protein to fuel your day. Vegan and gluten-free! Cinnamon Roll Smoothie Recipe: I don’t know if I’ve ever met […]

Salted Caramel Apple Energy Balls (Vegan + Gluten-Free)

Keep these Salted Caramel Apple Energy Balls on hand for a quick pick me up snack. Made with nourishing ingredients like dates, oats, walnuts, and applesauce, they taste like caramel apples in energy ball form! Vegan and gluten-free. Energy balls are a great make-ahead snack. I love them because they’re […]

Healthy Tuna Salad with Hummus

This healthy tuna salad makes a filling, easy lunch or snack. Instead of mayonnaise, we’re using hummus and adding celery and red onion. You can serve it on its own, on crackers, sandwiches or toast. It’s a delicious dairy and egg-free tuna salad. Where are my tuna salad fans at? […]

Maple Pumpkin Granola (Vegan + Gluten-Free)

This healthy recipe for Maple Pumpkin Granola easy to make, vegan and gluten-free. It’s crunchy, clustery and loaded with good stuff like pecans, pumpkin seeds and coconut chips. There’s nothing quite like making a delicious batch of homemade pumpkin granola on a fall day. Quite frankly, once you start making […]

No Bake Chocolate Peanut Butter Oatmeal Bars

Delicious and healthy chocolate peanut butter bars made with simple ingredients like peanut butter, oats, honey and chocolate. These no bake chocolate peanut butter oatmeal bars are a great sweet snack or healthy dessert straight from the fridge. Easy and gluten-free! If you’re looking for an easy chocolate peanut butter […]

Grilled Peach & Arugula Flatbread Pizza

Soft, lightly-grilled flatbread with caramelized grilled peaches, creamy goat cheese, arugula and balsamic drizzle. This grilled peach and arugula flatbread pizza with goat cheese and balsamic is an easy and delicious summer meal. What are your favourite summer fruits? When I think of summer fruits, I think of strawberries, watermelon, […]

These vegan and gluten-free Cookie Dough Protein Bites are a healthy, yummy snack made with good for you ingredients. They only 10 minutes to make!

Cookie Dough Protein Bites (Vegan, Gluten-Free)

These Cookie Dough Protein Bites are a healthy, yummy snack that take ten minutes to make. Made with nutritious ingredients like peanut butter, protein powder and oats! When 3pm rolls around, I’m always looking for a yummy snack to tide me over until the evening! For my afternoon snack, I […]

Watermelon Feta Salad with cucumber, cilantro and lime juice

Watermelon Feta Salad with Cucumber

This Watermelon Feta Salad is a healthy, fun and flavourful dish. With hydrating foods like watermelon and cucumber, it’s perfect for hot summer days! Gluten-free and vegetarian. Where are all my watermelon fans? I mean, what’s not to love about watermelon? It’s sweet, juicy and good for us! Watermelon is […]

Mango Chia Pudding

This vegan and gluten-free Mango Chia Pudding makes a healthy and high-fibre breakfast, sweet snack or dessert. I love mango, it’s one of my favourite fruits. I also love Chia Pudding and have several variations here on my blog. For example, there’s this one and this one, too! Wondering if […]

Citrus Arugula Salad

This healthy, easy Citrus Arugula salad makes a delicious lunch or side dish to pair with whatever you’re cooking for dinner. The sweet citrus pairs so well with the crisp arugula, sharp parmesan cheese and buttery avocado. The dressing is a light Lemon Honey Vinaigrette. Enjoy! While I encourage you […]