Side Dishes

Crispy Garlic Parmesan Roasted Potatoes

You’re going to love these Garlic Parmesan Roasted Potatoes because they’re crispy, tender, and full of flavour! They’re easy to throw together and pop in the oven for a delicious side dish. Sometimes potatoes get a bad rap, but I’m here to give it to you straight. I’m a dietitian, […]

Creamy Tomato Basil Soup

This creamy tomato basil soup is packed with flavour and nutrition. The secret ingredient (white beans!) provides a creamy consistency while adding protein and fibre, making this soup a satisfying and healthy meal! If you want extra, serve with easy homemade croutons for added crunch! Tomato soup is a pretty […]

Healthy Artichoke Dip with Kale

The holy grail of appetizers! This healthy artichoke dip with kale is my take on traditional spinach & artichoke dip. It’s lightened up with greek yogurt and I used kale instead of place to change things up. Serve it up at your next holiday party or family gathering. Why Make […]

Baked Sweet Potato Fries (with Homemade Curry Mayo)

This recipe for Baked Sweet Potato Fries is simple to make and the perfect healthy side dish for any meal. For even more flavour, serve them up with this family-favourite homemade curry mayo! Homemade Baked Sweet Potato Fries There are not a lot of foods that I’m basically always in […]