Recipes, Nutrition, No BS Wellness!
Breakfast just got so much easier with these Oatmeal Pumpkin Pancakes! Just throw all the ingredients in a blender and cook on a pan for delicious and healthy pumpkin pancakes. Perfect for fall – or any time of year! About This Oatmeal Pumpkin Pancake Recipe: I’m a fan of pumpkin […]
Sweet and satisfying – like your favourite cinnamon roll! This Cinnamon Roll Smoothie makes a quick, delicious and healthy breakfast or snack. Its also a source of fibre, healthy fat and protein to fuel your day. Vegan and gluten-free! Cinnamon Roll Smoothie Recipe: I don’t know if I’ve ever met […]
Keep these Salted Caramel Apple Energy Balls on hand for a quick pick me up snack. Made with nourishing ingredients like dates, oats, walnuts, and applesauce, they taste like caramel apples in energy ball form! Vegan and gluten-free. Energy balls are a great make-ahead snack. I love them because they’re […]
Sheet Pan Shrimp and Vegetables is a quick, easy and healthy dinner recipe for those busy weeknights. Serve it with rice, pasta or enjoy on its own! About This Recipe: Sheet pan meals are a life saver. It’s quite convenient to throw all of your ingredients onto a pan and […]
This healthy tuna salad makes a filling, easy lunch or snack. Instead of mayonnaise, we’re using hummus and adding celery and red onion. You can serve it on its own, on crackers, sandwiches or toast. It’s a delicious dairy and egg-free tuna salad. Where are my tuna salad fans at? […]
This healthy recipe for Maple Pumpkin Granola easy to make, vegan and gluten-free. It’s crunchy, clustery and loaded with good stuff like pecans, pumpkin seeds and coconut chips. There’s nothing quite like making a delicious batch of homemade pumpkin granola on a fall day. Quite frankly, once you start making […]
These Pesto Vegetable Egg Wraps make a delicious healthy breakfast or lunch recipe! With quality protein, healthy fat, and fibre, these vegetarian wraps should keep you feeling full and satisfied for hours. Disclaimer: This post is sponsored by Get Cracking, however all opinions are my own. Pesto and eggs. A combination you may not […]
Easy lemon butter foil packet fish is made with white fish, broccoli and a garlic lemon butter sauce. This recipe can be grilled or baked for a delicious and healthy dinner meal. Pat and I have been loving foil packet fish the last few months. It’s an easy way to […]
These blueberry coffee cake muffins dusted with a light cinnamon brown sugar topping are perfect for breakfast or snack! Pair with a delicious coffee, of course. Healthy-ish blueberry coffee cake muffins? Yes please! About These Blueberry Coffee Cake Muffins This recipe was actually adapted from my mom’s blueberry coffee cake […]
Delicious and healthy chocolate peanut butter bars made with simple ingredients like peanut butter, oats, honey and chocolate. These no bake chocolate peanut butter oatmeal bars are a great sweet snack or healthy dessert straight from the fridge. Easy and gluten-free! If you’re looking for an easy chocolate peanut butter […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
