Recipes, Nutrition, No BS Wellness!
Disclaimer: This post was developed in partnership with Del Monte Canada however all opinions are my own. These Black Bean Sweet Potato taco bowls are the perfect meatless weeknight meal. They’re packed with flavour, nutrition and are easily customizable! We’re big fans of Mexican-inspired meals over here. Tacos, taco bowls […]
This creamy tomato basil soup is packed with flavour and nutrition. The secret ingredient (white beans!) provides a creamy consistency while adding protein and fibre, making this soup a satisfying and healthy meal! If you want extra, serve with easy homemade croutons for added crunch! Tomato soup is a pretty […]
This creamy pumpkin sage sauce paired with your favourite pasta noodles makes the ultimate healthy comfort food. Say hello to your new favourite fall recipe – Healthy Pumpkin Pasta! If you haven’t noticed, I’m a big fan of cozy meals that bring comfort and all the good, warm vibes. I […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
