Recipes, Nutrition, No BS Wellness!
These Pesto Vegetable Egg Wraps make a delicious healthy breakfast or lunch recipe! With quality protein, healthy fat, and fibre, these vegetarian wraps should keep you feeling full and satisfied for hours. Disclaimer: This post is sponsored by Get Cracking, however all opinions are my own. Pesto and eggs. A combination you may not […]
Easy lemon butter foil packet fish is made with white fish, broccoli and a garlic lemon butter sauce. This recipe can be grilled or baked for a delicious and healthy dinner meal. Pat and I have been loving foil packet fish the last few months. It’s an easy way to […]
This Tomato Basil Pasta recipe requires only 6 ingredients! It’s fresh, healthy and easy to make. Pair it with your favourite grilled protein for a delicious summer meal! Tomato Basil Pasta I’m excited to share this recipe with you all because it’s an all-time favourite recipe in my family. My […]
Soft, lightly-grilled flatbread with caramelized grilled peaches, creamy goat cheese, arugula and balsamic drizzle. This grilled peach and arugula flatbread pizza with goat cheese and balsamic is an easy and delicious summer meal. What are your favourite summer fruits? When I think of summer fruits, I think of strawberries, watermelon, […]
This Vegetarian Grain Bowl with Grilled Halloumi cheese is a super healthy and easy plant-based meal to enjoy for lunch or dinner. Where are my grain bowl lovers at?! Grain bowls are similar (if not the same thing) to nourish bowls, but they contain grains as the base! Then they’re […]
Calling all pesto lovers! You’re going to love this Pesto Pasta Salad. It’s a simple, crowd-pleasing recipe with creamy pesto, simple veggies and white beans for a little protein boost. Pasta salad is always a crowd favourite at gatherings and cookouts. If there’s one type of salad that everyone can […]
This vegan Peanut Noodle Salad with Spicy Peanut Dressing is packed with flavour + protein and fibre to keep you full. Perfect as a side dish or lunch throughout the week! Let’s hear it for Spring! The sun is shining, the temps are warming and I’m into it. As we […]
These Greek Chickpea Burgers are everything you need in a plant-based burger. They’re nutritious, loaded with flavour, and oh so delicious topped with veggies and creamy tzatziki sauce. It’s burger season! Warm weather brings out the burger-lovers in all of us. Fire up the grill – or in this case […]
This healthy, easy Citrus Arugula salad makes a delicious lunch or side dish to pair with whatever you’re cooking for dinner. The sweet citrus pairs so well with the crisp arugula, sharp parmesan cheese and buttery avocado. The dressing is a light Lemon Honey Vinaigrette. Enjoy! While I encourage you […]
Add these Easy Tofu Fajitas to your list of quick and healthy meals to try! This plant-based recipe takes 30 minutes to make and is packed with protein and nutritious vegetables. Fajitas have been a staple meal in my family since I was a kid. I remember often coming home […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
