Recipes, Nutrition, Wellness
This creamy sun-dried tomato pasta with kale is the perfect mix of nourishing and comforting. Enjoy on its own or pair it with salad or protein like chicken or shrimp for a satisfying, healthy dinner meal. Creamy Sun-dried Tomato Pasta with Kale I love creamy …
This easy slow cooker French onion soup guarantees all of the cozy vibes! This soup is packed with flavour, cartelized onions, toasty baguette and melted cheese. And since it cooks slow in the crock pot, it makes your home smell amazing. Slow Cooker French Onion …
Sheet Pan Shrimp and Vegetables is a quick, easy and healthy dinner recipe for those busy weeknights. Serve it with rice, pasta or enjoy on its own! About This Recipe: Sheet pan meals are a life saver. It’s quite convenient to throw all of your …
This healthy tuna salad makes a filling, easy lunch or snack. Instead of mayonnaise, we’re using hummus and adding celery and red onion. You can serve it on its own, on crackers, sandwiches or toast. It’s a delicious dairy and egg-free tuna salad. Where are …
These Pesto Vegetable Egg Wraps make a delicious healthy breakfast or lunch recipe! With quality protein, healthy fat, and fibre, these vegetarian wraps should keep you feeling full and satisfied for hours. Disclaimer: This post is sponsored by Get Cracking, however all opinions are my own. Pesto and eggs. …
Easy lemon butter foil packet fish is made with white fish, broccoli and a garlic lemon butter sauce. This recipe can be grilled or baked for a delicious and healthy dinner meal. Pat and I have been loving foil packet fish the last few months. …
This Tomato Basil Pasta recipe requires only 6 ingredients! It’s fresh, healthy and easy to make. Pair it with your favourite grilled protein for a delicious summer meal! Tomato Basil Pasta I’m excited to share this recipe with you all because it’s an all-time favourite …
Soft, lightly-grilled flatbread with caramelized grilled peaches, creamy goat cheese, arugula and balsamic drizzle. This grilled peach and arugula flatbread pizza with goat cheese and balsamic is an easy and delicious summer meal. What are your favourite summer fruits? When I think of summer fruits, …
This Vegetarian Grain Bowl with Grilled Halloumi cheese is a super healthy and easy plant-based meal to enjoy for lunch or dinner. Where are my grain bowl lovers at?! Grain bowls are similar (if not the same thing) to nourish bowls, but they contain grains …
Calling all pesto lovers! You’re going to love this Pesto Pasta Salad. It’s a simple, crowd-pleasing recipe with creamy pesto, simple veggies and white beans for a little protein boost. Pasta salad is always a crowd favourite at gatherings and cookouts. If there’s one type …