Recipes, Nutrition, No BS Wellness!
Keep these Salted Caramel Apple Energy Balls on hand for a quick pick me up snack. Made with nourishing ingredients like dates, oats, walnuts, and applesauce, they taste like caramel apples in energy ball form! Vegan and gluten-free. Energy balls are a great make-ahead snack. I love them because they’re […]
This healthy recipe for Maple Pumpkin Granola easy to make, vegan and gluten-free. It’s crunchy, clustery and loaded with good stuff like pecans, pumpkin seeds and coconut chips. There’s nothing quite like making a delicious batch of homemade pumpkin granola on a fall day. Quite frankly, once you start making […]
These Pesto Vegetable Egg Wraps make a delicious healthy breakfast or lunch recipe! With quality protein, healthy fat, and fibre, these vegetarian wraps should keep you feeling full and satisfied for hours. Disclaimer: This post is sponsored by Get Cracking, however all opinions are my own. Pesto and eggs. A combination you may not […]
These blueberry coffee cake muffins dusted with a light cinnamon brown sugar topping are perfect for breakfast or snack! Pair with a delicious coffee, of course. Healthy-ish blueberry coffee cake muffins? Yes please! About These Blueberry Coffee Cake Muffins This recipe was actually adapted from my mom’s blueberry coffee cake […]
These chewy and healthy breakfast cookies are naturally gluten-free, vegan and low in added sugar! It’s a one-bowl recipe and all you need is 30 minutes to make them. Prep these easy Banana Breakfast Cookies for a healthy breakfast all week! Cookies for breakfast? Yes please! These cookies have just […]
These Cookie Dough Protein Bites are a healthy, yummy snack that take ten minutes to make. Made with nutritious ingredients like peanut butter, protein powder and oats! When 3pm rolls around, I’m always looking for a yummy snack to tide me over until the evening! For my afternoon snack, I […]
Feel like you’re eating dessert for breakfast with these creamy Strawberry Cheesecake Overnight Oats! You all know I love my overnight oats recipes. This blog post alone has three of my favourite overnight oats recipes in one! I had yet to create an ONOs recipe with one of my favourite […]
This vegan and gluten-free Mango Chia Pudding makes a healthy and high-fibre breakfast, sweet snack or dessert. I love mango, it’s one of my favourite fruits. I also love Chia Pudding and have several variations here on my blog. For example, there’s this one and this one, too! Wondering if […]
If you’ve never made homemade granola, this healthy White Chocolate Orange Granola recipe is sure to get you hooked. It’s slightly fruity, sweet and perfect for breakfast or snack time. Gluten-free and can easily be made vegan, too! Move over, store-bought granola! As soon as you make this homemade granola […]
These Lemon Blueberry Overnight Oats are sweet, spring vibes in a jar. They’re a great, make-ahead healthy breakfast option that will nourish, energize and keep you full. I’m kind of obsessed with overnight oats (or ONOs as I like to call them). If you’ve been following my blog or Instagram […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
