Recipes, Nutrition, No BS Wellness!
As a dietitian, I have several tips for eating healthy on a road trip. From which snacks to pack, where to store your cooler, and how to prevent bloating on long road trips, read on to hear my tips! I love a good road trip – especially in the summer! […]
What is the Health Halo Effect? In this post, I’ll introduce you to this common nutrition and wellness phenomenon and share some examples you may have already experienced in your daily life! Have you ever assumed a product was the “healthier” choice because it was labelled low-fat? Or gluten-free? Or […]
This post is sponsored by BOOST® but the content and opinions expressed here are my own. As a Registered Dietitian, I get asked about blood sugars often. Today I’m sharing some tips to help you to balance your blood sugars throughout the day. Have you ever gotten so busy doing […]
Here are some hydrating, healthy drink ideas from a Registered Dietitian to help you quench your thirst and feel your best in the summer heat. Disclaimer: This post was developed in partnership with Florida Citrus, however all opinions are genuine and my own. As the temperature outside heats up, more […]
Today I’m sharing my top nutrition tips for runners, including how to fuel properly and recover more efficiently from those hot, sweaty runs. The post has been developed in partnership with Florida Orange Juice however all opinions expressed are my own. The emergence of warmer temperatures, sunny skies and greener outdoors is often […]
Are collagen supplements really all that the wellness industry make them out to be? What even is collagen and what does it do? Let’s see what the research says! Collagen supplements are really popular right now. Health and wellness gurus enthusiasts will claim taking collagen powder holds a long list […]
Disclaimer: This post was developed in partnership with Florida Department of Citrus however all opinions are my own. As a Registered Dietitian, I know a thing or two about building nutritionally balanced, satisfying meals. Today I’m sharing my top tips to build a balanced breakfast as well as some delicious breakfast […]
DISCLAIMER: This post was developed in partnership with Jamieson Canada, however all opinions are my own. A registered dietitian’s discussion on the benefits of probiotics on total gut health and other health outcomes. We discuss where you can find probiotics and who may benefit from a probiotic supplement. ‘Gut heath’ […]
As a dietitian, I’m sharing my evidence-informed opinion on why you shouldn’t diet in the new year. I also share some practices you can adopt to have a healthy 2020 and beyond! Happy New Year, everyone! It’s a new year and an entirely new decade. With a new year comes […]
It’s the most wonderful time of the year! But with all the food, conversation, and New Years right around the corner, there is often talk of dieting, guilt, and pressure to avoid “holiday weight gain”. As a non-diet dietitian, I’m sharing how you can ditch the diet mentality during the […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
