Recipes, Nutrition, Wellness
As a dietitian, I’m sharing my evidence-informed opinion on why you shouldn’t diet in the new year. I also share some practices you can adopt to have a healthy 2020 and beyond! Happy New Year, everyone! It’s a new year and an entirely new decade. …
It’s the most wonderful time of the year! But with all the food, conversation, and New Years right around the corner, there is often talk of dieting, guilt, and pressure to avoid “holiday weight gain”. As a non-diet dietitian, I’m sharing how you can ditch …
Does the word “exercise” make you happy or make you want to groan? Often times exercise is only associated with dieting, but it’s much more than that! Today I’m sharing my top tips to help you start enjoying exercise and learn how to listen to …
I give my dietitian opinion on Halloween candy and how to navigate it’s consumption with your kids. We can use Halloween as an opportunity to explore mindful, intuitive eating and promote positive relationships with food. It’s that time of year! Halloween is almost here, so …
The easiest, most fluffy scrambled eggs recipe you’ll ever make! These eggs pack a nutritional, high-protein punch and are a delicious addition to your healthy breakfast routine. How do you like your eggs? After you try out this recipe I just know you’ll love them …
With the increasing popularity of plant-based eating, there’s no reason why our sandwiches can’t be more plant-based too. This post will walk you through how to build the most epic vegetarian sandwich that’s high in protein, nutrition and that satisfaction-factor we need to feel healthy and fuelled.
What does healthy even mean these days? I discuss why I was afraid to use the word and how I’m reclaiming it. For the longest time, I tried pretty hard to refrain from using the word “healthy” as a descriptor for my blog and my …
Today we’re talking nutrition. Specifically, we’re talking about a rather hot topic in the health and wellness space right now – a topic known as food combining. To be honest, prior to the last couple of months, I had never heard of food combining. However, …
Today I’m sharing about how my life improved drastically by improving my relationship with food. Over the last year, I’ve shared more and more about my own journey with my relationship with food. From my early teen years, food wasn’t just food. It was a …
I explain the differences and similarities between intuitive eating and mindful eating, and discuss if one practice is more beneficial than the other. A few weeks ago, I introduced the topic of Intuitive Eating to my blog, mentioning that it’s becoming increasingly popular online and …