Nutrition

Milk & Milk Alternatives: The Nutrition

Milk & Milk Alternatives: The Nutrition

In the last few years, non-dairy milk alternatives have been rising in popularity. There are so many options on the market these days and it can be totally overwhelming when choosing the best option for you. Today I’m breaking down the nutrition profiles of some […]

5 Easy Breakfast Ideas to Fuel Your Day

5 Easy Breakfast Ideas to Fuel Your Day

Hands down breakfast is my favourite meal of the day. This could have something to do with the fact that I adore food so when I haven’t eaten in 8+ hours overnight it sure feels like a treat to break that fast! While I’m a […]

Dietitian vs. Nutritionist – Is There a Difference?

Dietitian vs. Nutritionist – Is There a Difference?

I recently posted a lengthy response to people asking me if I think they should make a career change to become a Registered Dietitian. I get that question a lot. Another question I encounter frequently online and in my work is along the lines of  “So […]

Why I’m not a Fan of “Diet” Ice Cream

Why I’m not a Fan of “Diet” Ice Cream

There was a time in my life when I would have done anything to try a pint of Arctic Zero or Halo Top Creamery brand ice cream. Back when I too thought healthy meant weighing less, low-calorie, or made with “clean” ingredients. Around that same […]