Nutrition

5 Ways My Life Improved By Improving My Relationship With Food

5 Ways My Life Improved By Improving My Relationship With Food

Today I’m sharing about how my life improved drastically by improving my relationship with food. Over the last year, I’ve shared more and more about my own journey with my relationship with food. From my early teen years, food wasn’t just food. It was a […]

Intuitive Eating vs. Mindful Eating: What’s the Difference?

Intuitive Eating vs. Mindful Eating: What’s the Difference?

I explain the differences and similarities between intuitive eating and mindful eating, and discuss if one practice is more beneficial than the other. A few weeks ago, I introduced the topic of Intuitive Eating to my blog, mentioning that it’s becoming increasingly popular online and […]

What is Diet Culture?

What is Diet Culture?

You’ve likely heard of diet culture, but you may not realize what it is or how it might be affecting your health. With increasing growth of the non-diet movement over the last couple of years, we hear the term “diet-culture” discussed in news articles, social […]

What is Intuitive Eating? An Introduction

What is Intuitive Eating? An Introduction

You’ve probably heard of intuitive eating, but do you know what it is? Today we’re talking about the origins of intuitive eating and giving an introduction into what it means to adopt the intuitive eating model. I recently recognized that while intuitive eating is something […]

5 Ways to Get Inspired to Cook Again

5 Ways to Get Inspired to Cook Again

Have you ever been in a cooking rut? One month you’re totally on top of your grocery shopping, meal planning, meal-preppin’ game. You’ve got a solid roster of meals that you and maybe your partner or family are enjoying. Suddenly, a new week rolls around […]

Seeds: Little Nutrition Powerhouses

Seeds: Little Nutrition Powerhouses

Flax, chia, hemp, oh my! Seeds pack a plant-based nutritional punch – from healthy fats to fibre, protein and micronutrients the little guys are a great. I love adding different varieties of seeds at my meals, knowing that I’m adding a little extra nourishment – […]

Pre- and Post-Workout Snacks 101

Pre- and Post-Workout Snacks 101

Over the last few months I’ve had a handful of people ask me to write a blog post on pre- and post-workout nutrition for the “everyday” individual. It’s true, a lot of the pre- and post-workout nutrition information out there – especially the ones written […]

Good Mood Food: 3 Things to Eat for a Better Mood

Good Mood Food: 3 Things to Eat for a Better Mood

What if I told you there are foods we can eat that may have a positive impact on our emotional well-being? Neat, right? Today I’m sharing 3 of those with you! It’s the dead of winter. The holidays are long gone, we’re cold, we’re tired […]

Hannah Magee RD Best of 2018

Hannah Magee RD Best of 2018

Happy Holidays friends! We’re just a few short days away from Christmas and then the New Year will be here before we know it. Right around this time I’m always thinking back on the past year, reflecting on what went well, what I learned, and […]

Vitamin D – To Supplement or Not to Supplement?

Vitamin D – To Supplement or Not to Supplement?

Winter is coming. For a lot of us in North America (especially Canada) that means kissing exposure to sunshine goodbye for several months. Without that sun exposure, many of us are put at risk for not getting enough of the “sunshine vitamin” – vitamin D. […]