The Role of Vitamin D on Your Health

The Role of Vitamin D on Your Health

What is the role of vitamin D on your health? How does it support the strength of your bones and immune system? Which foods contain vitamin D and…should you take a supplement? Let a dietitian weigh in! DISCLAIMER: This post was developed in partnership with Jamieson Canada, 

Myths vs. Facts About Carbohydrates

Myths vs. Facts About Carbohydrates

Oh, carbs! The diet industry loves to hate them, but as a dietitian I know there are so many reasons to love them! In this post we’ll answer some burning questions about carbs and address some of the biggest myths vs. facts about carbohydrates to 

The Truth About Apple Cider Vinegar

The Truth About Apple Cider Vinegar

Is apple cider vinegar really the fountain of wellness? Does it really do all the things people claim it does? Like boost metabolism, burn fat, aid digestion and more? Are there any risks to consuming it? Let’s find out the truth about apple cider vinegar 

Facts and Myths About Protein

Facts and Myths About Protein

Protein is an essential nutrient for a variety of body functions, but there are a lot of misconceptions about protein on the internet. In this post, I (a Registered Dietitian) will address some of the biggest facts and myths about protein. A quick recap: What 

Eating Healthy on a Road Trip

Eating Healthy on a Road Trip

As a dietitian, I have several tips for eating healthy on a road trip. From which snacks to pack, where to store your cooler, and how to prevent bloating on long road trips, read on to hear my tips! I love a good road trip 

The Health Halo Effect: What is it?

The Health Halo Effect: What is it?

What is the Health Halo Effect? In this post, I’ll introduce you to this common nutrition and wellness phenomenon and share some examples you may have already experienced in your daily life! Have you ever assumed a product was the “healthier” choice because it was 

How to Balance Your Blood Sugars

How to Balance Your Blood Sugars

This post is sponsored by BOOST® but the content and opinions expressed here are my own. As a Registered Dietitian, I get asked about blood sugars often. Today I’m sharing some tips to help you to balance your blood sugars throughout the day. Have you 

Healthy Drink Ideas to Quench Your Thirst

Healthy Drink Ideas to Quench Your Thirst

Here are some hydrating, healthy drink ideas from a Registered Dietitian to help you quench your thirst and feel your best in the summer heat. Disclaimer: This post was developed in partnership with Florida Citrus, however all opinions are genuine and my own. As the 

Nutrition Tips for Seasonal Runners

Nutrition Tips for Seasonal Runners

Today I’m sharing my top nutrition tips for runners, including how to fuel properly and recover more efficiently from those hot, sweaty runs. The post has been developed in partnership with Florida Orange Juice however all opinions expressed are my own. The emergence of warmer temperatures, sunny skies 

Collagen Supplements: Real or Hype?

Collagen Supplements: Real or Hype?

Are collagen supplements really all that the wellness industry make them out to be? What even is collagen and what does it do? Let’s see what the research says! Collagen supplements are really popular right now. Health and wellness gurus enthusiasts will claim taking collagen