Author: hannahmageerd

Chewy Oatmeal Cookies (Vegan, Whole Grain)

Chewy Oatmeal Cookies (Vegan, Whole Grain)

I don’t think there’s a cookie as underrated as the oatmeal cookie. Slightly crisp on the outside but perfectly chewy on the inside, I’m always reminded why I love a good oatmeal cookie whenever I bake them. Personally, I’ll eat cookie or two with a […]

Workplace Wellness 101

Workplace Wellness 101

I recently had the opportunity to speak on a panel at a corporate wellness event in Halifax. While I was a speaker at the event, I also learned some things and took home some important messages. So I figured I’d combine these with some of […]

Whole Grain Banana Chocolate Chip Muffins

Whole Grain Banana Chocolate Chip Muffins

Hello all! Today I’m sharing one of my favourite, easy recipes that kinda make me feel like a kid again. Banana Chocolate Chip Muffins! Growing up, my mom made the best Banana Chocolate Chip Muffins. Often times, she would make them first thing in the […]

5 Easy Breakfast Ideas to Fuel Your Day

5 Easy Breakfast Ideas to Fuel Your Day

Hands down breakfast is my favourite meal of the day. This could have something to do with the fact that I adore food so when I haven’t eaten in 8+ hours overnight it sure feels like a treat to break that fast! While I’m a […]

Dietitian vs. Nutritionist – Is There a Difference?

Dietitian vs. Nutritionist – Is There a Difference?

I recently posted a lengthy response to people asking me if I think they should make a career change to become a Registered Dietitian. I get that question a lot. Another question I encounter frequently online and in my work is along the lines of  “So […]

Why I’m not a Fan of “Diet” Ice Cream

Why I’m not a Fan of “Diet” Ice Cream

There was a time in my life when I would have done anything to try a pint of Arctic Zero or Halo Top Creamery brand ice cream. Back when I too thought healthy meant weighing less, low-calorie, or made with “clean” ingredients. Around that same […]

Becoming a Registered Dietitian: What You Should Know

Becoming a Registered Dietitian: What You Should Know

One of the most frequent questions I’ve received over the years on my path to becoming a dietitian goes a little something like this: “I’ve become really interested in food/nutrition/health and I’m thinking about switching my major/going back to school to become a Registered Dietitian. […]