Recipes, Nutrition, Wellness
I have the sniffles. While I love fall and just about everything that comes with it – I almost always catch a cold around the same time that the seasons change, especially from summer to fall and from winter to spring. So far, my sniffles […]
Isn’t it unbelievable how fast a year goes by? It’s been one year since I completed my dietetic internship (well, fourteen months to be exact). To be quite honest I still feel sometimes like I’m fresh out of my dietetic internship and just jumping in […]
Another fall-inspired recipe coming at you today! This one features the second-most popular fall food – apples! If you don’t know what the most popular fall food is, you live under a rock. Kidding, but you clearly don’t live on social media. So actually, good […]
It’s quite likely that you’ve heard about the effect that too much sodium in our diets can have towards our health. Excess sodium intake can lead to high blood pressure (hypertension), and high blood pressure is a major risk factor for conditions like heart disease, […]
Helloooo Pumpkin Season! While I recognize that it’s technically still summer, I honestly feel somewhat late to the game that I haven’t even posted a pumpkin recipe yet. I mean, they’re everywhere! I’m not complaining, because I am absolutely a pumpkin and pumpkin spice fan. […]
It’s back to classes this past week for university students! As we know, back to school in college or university doesn’t just mean back to long days of classes and evenings spent in the library. For some, it also means back to living away from […]
Name something better than a warm, thick slice of banana bread. I’ll wait. Seriously, banana bread has to be one of my favourite baked goods. I love the little brown speckles from the bananas, and I love when it is just slightly underdone and gooey. […]
I’m sure you’re all familiar with “What I Eat in a Day” or “What I Ate Wednesday” type blog posts. Well, I decided to start a similar series of posts called “Dietitian Day in the Life” where I’ll take you along through photos of a […]
Protein is a hot topic in the fitness/health/wellness world. So much so that protein is being added to just about everything. Ice cream, chips, cookies, and more. My coworker mentioned to me recently that she came across a recipe for high-protein vanilla frosting for baked goods. […]
In the last few years, non-dairy milk alternatives have been rising in popularity. There are so many options on the market these days and it can be totally overwhelming when choosing the best option for you. Today I’m breaking down the nutrition profiles of some […]
