Recipes, Nutrition, Wellness
The holidays are in full swing now and I’m totally into it. Are you? On Sunday evening my family got together and decorated the Christmas tree, made homemade hot chocolate (SO.GOOD.) and watched The Grinch! It was so fun and festive and the perfect way […]
Hello DECEMBER! It’s the last month of the year and officially the holiday season. With both of those things in mind, I know that December can come with both motivation and inspiration to finish the year off on a positive note, to spread good, generous […]
Winter is coming. For a lot of us in North America (especially Canada) that means kissing exposure to sunshine goodbye for several months. Without that sun exposure, many of us are put at risk for not getting enough of the “sunshine vitamin” – vitamin D. […]
Hello again! It’s Thursday so that means another blog post coming at you. I try to mix up my weekly posts between recipes, nutrition tips and tricks, and more personal/lifestyle-type posts BUT lately I’ve just been feeling more inspired with my camera and in the […]
As you may have seen on my Instagram page, I recently shared the recipe for vegan, No-Bake Pumpkin Cheesecake Bars. They’re just these little slices of pumpkin cheesecake heaven made with some nutritious ingredients including cashews, pumpkin (obvi), dates, walnuts, and oats. Like hello, sign […]
In case you didn’t know, iron is an important mineral for good health. In our bodies, iron is responsible for carrying oxygen in the blood stream. Iron deficiency is one of the top nutrition disorders, and it can contribute to reduced immune function, poor body […]
I have such a sweet tooth and I always need to have something sweet on hand – because I never know when it’s gonna strike. Just like meal-prepping, I like to dessert-prep. Whipping up a batch of something sweet for the week means it’ll be […]
The days are getting shorter and colder and it’s definitely that time of year where we start to turn towards more warming, comforting foods. I’m talking soups, chilli, curries, and stews. There’s just something about a chilly grey day that makes me crave foods like […]
I have the sniffles. While I love fall and just about everything that comes with it – I almost always catch a cold around the same time that the seasons change, especially from summer to fall and from winter to spring. So far, my sniffles […]
Isn’t it unbelievable how fast a year goes by? It’s been one year since I completed my dietetic internship (well, fourteen months to be exact). To be quite honest I still feel sometimes like I’m fresh out of my dietetic internship and just jumping in […]
