Recipes, Nutrition, No BS Wellness!
This Irish Nachos recipe is simple and easy to make at home, but will remind you of your favourite Irish pub. The highlight of this recipe? Crisp on the outside, soft on the inside baked potato “chips”. Load them up with cheese, chopped veggies, sour cream and more! The Inspiration […]
Go bananas for banana chia pudding! This quick and easy recipe takes 5 minutes to prep and makes a highly nutritious breakfast or snack that satisfies the sweet tooth. It’s vegan and gluten-free, too! Banana Chia Pudding My chia pudding recipes are some of the most popular recipes here on […]
This Vegan Roasted Cauliflower Soup is easy to make and so deliciously creamy. It’s also packed with plant-based protein and fibre thanks to a secret ingredient: white kidney beans! I love a good creamy, blended soup. What I don’t love is that most don’t keep me full for longer than […]
These Buffalo Cauliflower Bowls are loaded with buffalo cauliflower, smoky roasted chickpeas, crisp lettuce, and of course: ranch! A simple, nourishing meal for any day of the week! If you know me, you know I love all things buffalo. When I was in grade school, my dad owned an Applebee’s […]
After seeing that the Mono Diet was recently trending on Google, I did a little research to find out what it’s all about. Is it worth trying? Is the Monotrophic Diet healthy? Read on to see what I have to say about it. What is the Mono Diet? Put simply, […]
While simple to make, these Spicy Shrimp Tacos with cilantro lime slaw and sriracha mayo are bursting with flavour and nutrition. Ready in 30 minutes or less! Spicy Shrimp Tacos Shrimp tacos are my latest dinner obsession. Hard shell tacos with ground meat, limp lettuce, and sour cream? Meh, not […]
This Berry Protein Smoothie makes a great breakfast or snack when you need something quick, tasty and nutritious! It’s packed with antioxidants as well as fibre and protein to keep you going. Berry Protein Smoothie If you follow me on Instagram, you’ll know I’ve been enjoying some variation of this […]
This easy Crispy Air Fryer Tofu will be your new favourite way to prepare and eat tofu! Enjoy the tofu on its own with your favourite dip, or add it to tacos, stir fries, and nourish bowls. The options are endless! Crispy Air Fryer Tofu I don’t know about you, […]
As a dietitian, I see a lot of crazy nutrition myths out there. So today I’m debunking some of the most common myths about fat out there. Read on to find out if there’s any truth to the myths or if they’re purely misconceptions. Myths About Fat: I’ve already covered […]
This Turkey Broccoli Casserole recipe is a family favourite that I know you’re going to love too! It’s comfort food at it’s finest and you can also make it with chicken. Serve it with rice and/or side salad for a well-rounded meal. About This Turkey Broccoli Casserole Recipe This has […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
