The holy grail of appetizers! This easy Healthy Kale & Artichoke Dip recipe is a healthier take on traditional spinach & artichoke dip, lightened up with greek yogurt. I used kale instead of spinach to change things up and the result is delicious and nutritious! […]
This quick and easy Eggnog Chia Pudding is the perfect way to enjoy a healthy holiday breakfast or snack! It’s vegan, gluten-free and totally delicious. If you’re looking for a festive yet healthier way to enjoy your eggnog this year, this recipe is perfect for […]
It’s the most wonderful time of the year! But with all the food, conversation, and New Years right around the corner, there is often talk of dieting, guilt, and pressure to avoid “holiday weight gain”. As a non-diet dietitian, I’m sharing how you can ditch […]
These easy balsamic roasted Brussels sprouts with pecans and cranberries are crispy and flavourful with an added crunch. Perfect for a healthy meal or holiday gathering. The ultimate vegan and gluten-free vegetable side dish! Brussels sprouts used to get a bad rap. I remember turning […]
Does the word “exercise” make you happy or make you want to groan? Often times exercise is only associated with dieting, but it’s much more than that! Today I’m sharing my top tips to help you start enjoying exercise and learn how to listen to […]
A super delicious salad with super healthy ingredients! This Autumn Kale Salad features fall flavours from kale, apples, and roasted squash paired with a an easy maple balsamic dressing. Serve it as a side dish or meal prep it for lunches! To me, not much […]
These healthy double chocolate muffins look fudgy and decadent but are full of good-for-you ingredients. Plus, it all comes together in one bowl! I’m not one to often turn down chocolate – especially if it’ something double chocolate. This recipe is perfect for the days […]
Bringing all the warm and cozy chai spices to a classic, easy breakfast option – overnight oats! This recipe is simple to make ahead, store in the fridge, then grab and go in the morning! You already know overnight oats are an all-time favourite breakfast […]
This vegetarian chili is packed with plant-based protein and loaded with veggies. It’s perfect for those chilly days when you want something hearty to warm up with. Say hello to the best vegetarian chili you’ll ever make! Why I Love This Vegetarian Chili Recipe: Also, […]
I give my dietitian opinion on Halloween candy and how to navigate it’s consumption with your kids. We can use Halloween as an opportunity to explore mindful, intuitive eating and promote positive relationships with food. It’s that time of year! Halloween is almost here, so […]
