Today I’m sharing an easy recipe for one of my favourite desserts. Cheesecake – but with a twist. This healthy cheesecake is super simple + quick to make and it’s served in mini mason jars…cute, right? Oh, cheesecake. One of my most favourite desserts. I […]
Today we’re talking nutrition. Specifically, we’re talking about a rather hot topic in the health and wellness space right now – a topic known as food combining. To be honest, prior to the last couple of months, I had never heard of food combining. However, […]
Can you think of a better spring/summer combo than strawberry and rhubarb? These healthy Strawberry Rhubarb Muffins are made with nourishing ingredients to fuel your summer fun! Growing up, spring and summer always meant strawberry rhubarb desserts. Particularly strawberry rhubarb pie and strawberry rhubarb crisp. […]
These fresh & healthy spring rolls are full of veggies, flavour and crunch. They make a great light, no-cook meal, or snack to share. I LOVE thai food. Pad Thai is definitely one of my favourite foods of. all. time. I’m not sharing a Pad […]
Today I’m sharing about how my life improved drastically by improving my relationship with food. Over the last year, I’ve shared more and more about my own journey with my relationship with food. From my early teen years, food wasn’t just food. It was a […]
If you’re looking for simple, healthy popsicles that are a great source of protein, you’ve come to the right place! These 2-Ingredient Popsicles are the perfect summer snack. It’s officially summer and I’m welcoming it with open arms! After a long, chilly spring season full […]
I explain the differences and similarities between intuitive eating and mindful eating, and discuss if one practice is more beneficial than the other. A few weeks ago, I introduced the topic of Intuitive Eating to my blog, mentioning that it’s becoming increasingly popular online and […]
You’ve likely heard of diet culture, but you may not realize what it is or how it might be affecting your health. With increasing growth of the non-diet movement over the last couple of years, we hear the term “diet-culture” discussed in news articles, social […]
This easy vegan, gluten-free Vanilla Chia Pudding makes a healthy, high-fibre and delicious breakfast, snack or dessert. Have you ever tried chia pudding? If you haven’t, you’re in for a [super nutritious] treat! If you’ve read my blog post all about seeds then you’ll know […]
You’ve probably heard of intuitive eating, but do you know what it is? Today we’re talking about the origins of intuitive eating and giving an introduction into what it means to adopt the intuitive eating model. I recently recognized that while intuitive eating is something […]