Author: hannahmageerd

Easy Edamame Hummus

Easy Edamame Hummus

I go through phases with hummus. Certain times I absolutely love it, want to swim in it, and can’t get enough. Other times I don’t even want to look at it, and spreading it on anything or dipping something into it doesn’t sound tasty whatsoever. […]

Baked Sweet Potato Fries with Curry Mayo

Baked Sweet Potato Fries with Curry Mayo

There are not a lot of foods that I’m basically always in the mood for, but sweet potato fries are one of them. This is not to be confused for regular fries…regular fries, I could pass on. But sweet potato fries are on another level […]

Seeds: Little Nutrition Powerhouses

Seeds: Little Nutrition Powerhouses

Flax, chia, hemp, oh my! Seeds pack a plant-based nutritional punch – from healthy fats to fibre, protein and micronutrients the little guys are a great. I love adding different varieties of seeds at my meals, knowing that I’m adding a little extra nourishment – […]

Asian Veggie Noodle Salad with Spicy Peanut Dressing

Asian Veggie Noodle Salad with Spicy Peanut Dressing

Let’s hear it for Spring! The sun is shining, the temps are warming and I’m into it. As we transition away from the colder weather, it’s common to begin craving more fresh foods and less comfort food. Let’s be real here, I love a good […]

Pre- and Post-Workout Snacks 101

Pre- and Post-Workout Snacks 101

Over the last few months I’ve had a handful of people ask me to write a blog post on pre- and post-workout nutrition for the “everyday” individual. It’s true, a lot of the pre- and post-workout nutrition information out there – especially the ones written […]

5-Ingredient PB Chocolate Crispy Cups

5-Ingredient PB Chocolate Crispy Cups

Alright you guys, the amount of memes or tweets I’ve come across recently regarding the fact that like, no one reads the actual post or written content associated with recipe blog posts has me feeling like I should probably just skip to the recipe… That, […]

Dietitian Day in The Life (Blogger)

Dietitian Day in The Life (Blogger)

Hey friends! It’s been a while since I did my last “Dietitian Day in the Life” post where I walked you through what a full day of work and eats (it’s kind of like a fun twist on “What I Ate Wednesday” posts) looks like […]

3 Overnight Oats Recipes to Spice Up Your Breakfast

3 Overnight Oats Recipes to Spice Up Your Breakfast

If you’ve been following me for a long time, you know all about my overnight oats obsession. My O.G. overnight oats recipe (which I’ve shared countless times on Instagram and also here on my blog) is probably one of my most popular. I frequently get […]

Good Mood Food: 3 Things to Eat for a Better Mood

Good Mood Food: 3 Things to Eat for a Better Mood

What if I told you there are foods we can eat that may have a positive impact on our emotional well-being? Neat, right? Today I’m sharing 3 of those with you! It’s the dead of winter. The holidays are long gone, we’re cold, we’re tired […]

Vegan Chocolate Avocado Truffles

Vegan Chocolate Avocado Truffles

Looking for a sweet treat to wow your sweetheart or best pals? These chocolate truffles are vegan, gluten-free and made with heart-healthy fats from avocado! It’s February, and we all know that this means Valentine’s Day is right around the corner. What you may not […]