You’ve likely heard of diet culture, but you may not realize what it is or how it might be affecting your health. With increasing growth of the non-diet movement over the last couple of years, we hear the term “diet-culture” discussed in news articles, social […]
This easy vegan, gluten-free Vanilla Chia Pudding makes a healthy, high-fibre and delicious breakfast, snack or dessert. Have you ever tried chia pudding? If you haven’t, you’re in for a [super nutritious] treat! If you’ve read my blog post all about seeds then you’ll know […]
You’ve probably heard of intuitive eating, but do you know what it is? Today we’re talking about the origins of intuitive eating and giving an introduction into what it means to adopt the intuitive eating model. I recently recognized that while intuitive eating is something […]
Feel all the tropical vibes at your next breakfast meal with these deliciously easy pineapple coconut overnight oats. Pina coloada for breakfast, anyone? You didn’t think it would be long until I shared another overnight oats recipe, did you? I just can’t resist! This time […]
It’s like a berry crumble, but in bar form. Enjoy one of these bars as an on-the-go breakfast or topped with some ice cream for a sweet treat. It’s almost berry season! I’m getting you hyped up and ready by arming you with a seriously […]
It’s been raining a lot here lately, which means more time spent indoors. Luckily for me, that’s an excuse to play around in the kitchen even more than I already do. I recently purchased a donut pan on clearance at a local kitchenware store. In […]
When I think about what I want in a weeknight meal, the words easy, nourishing, and of course, tasty come to mind. Typically, easy being highest up on the priority list. What if I told you I’ve made homemade pizza easy, nourishing and tasty? I […]
If you’re in the mood for some Spring baking, I have the perfect recipe for you! These One-Bowl Carrot Muffins are a no-mess, surefire way to please the ones around you and satisfy your craving for baked goods. With simple ingredients and one bowl, you […]
Have you ever been in a cooking rut? One month you’re totally on top of your grocery shopping, meal planning, meal-preppin’ game. You’ve got a solid roster of meals that you and maybe your partner or family are enjoying. Suddenly, a new week rolls around […]
I go through phases with hummus. Certain times I absolutely love it, want to swim in it, and can’t get enough. Other times I don’t even want to look at it, and spreading it on anything or dipping something into it doesn’t sound tasty whatsoever. […]