Subscribe to my Newsletter

Latest Posts

Make these easy Chocolate Protein Pancakes in a flash! Blend ingredients together, cook, then enjoy for a high-protein healthy breakfast. This recipe is perfect for meal-prep. Store leftover pancakes in the fridge or freezer and reheat as needed!

Chocolate Protein Pancakes (Easy, Gluten-Free)

Make these easy Chocolate Protein Pancakes in a flash! Blend ingredients together, cook, then enjoy for a high protein healthy breakfast. This recipe is perfect for meal-prep. Store leftover pancakes in the fridge or freezer and reheat as needed! Chocolate Protein Pancakes Ingredients: To make this recipe, you’ll need: 2 […]

Feel like you're on a tropical island with a refreshing and nutritious Pina Colada Smoothie recipe! Gluten-free + vegan option included.

Pina Colada Smoothie (Gluten-Free + Vegan Option)

Feel like you’re on a tropical vacation with this Pina Colada Smoothie recipe! This smoothie recipe is fun refreshing, and packed with nutritious ingredients and tropical flavour. Gluten-free with vegan option. I could really go for a tropical vacation right now. Anyone else? Since I can’t do that just yet, […]

Health Canada is rolling out some important additions to the Canadian Nutrition Facts table and Ingredients Lists we see on our food. Included in these changes is the introduction of a % Daily Value for sugar on the Nutrition Facts table. Read on to find out what it means and see an example of what 100 grams of sugar per day looks like.

100 Grams of Sugar per Day: What Does it Look Like?

Health Canada is rolling out some important additions to the Canadian Nutrition Facts table and Ingredients Lists we see on our food. Included in these changes is the introduction of a % Daily Value for sugar on the Nutrition Facts table. Read on to find out what it means and […]

Make a restaurant-style Caesar Salad at home! This Healthy Caesar Salad recipe is made with crisp romaine, homemade croutons, a homemade creamy caesar dressing and optional lemon garlic shrimp.

Homemade Healthy Caesar Salad

Make a restaurant-style Caesar Salad at home! This Healthy Caesar Salad recipe is made with crisp romaine, homemade croutons, a homemade creamy caesar dressing and optional lemon garlic shrimp. Everyone loves a good Caesar salad. But have you ever made your own at home? Introducing: My Healthy Caesar Salad recipe! […]

Say hello to your new favourite brunch recipe for spring! This Strawberry Stuffed French Toast looks fancy, but it's easy to make! As far as French toast goes provides a healthy balance of fibre-rich carbs and protein to keep you full and satisfied.

Strawberry Stuffed French Toast

Say hello to your new favourite brunch recipe for spring! This Strawberry Stuffed French Toast looks fancy, but it’s easy to make! As far as French toast goes provides a healthy balance of fibre-rich carbs and protein to keep you full and satisfied. A Healthy Breakfast/Brunch Recipe: Are you team […]

Balsamic Grilled Veggie Wrap (Vegetarian)

A simple and healthy yet super flavourful Grilled Veggie Wrap filled with balsamic marinated grilled vegetables, goat cheese and hummus. Makes a delicious healthy lunch or dinner recipe! If there’s some sort grilled veggie wrap or sandwich on the menu at a restaurant, I will order it! I just love […]

These Adult Lunchables are easy, filling, and high in protein. They're great to meal-prep for quick, easy, and healthy packed lunches. Who says lunchables are only for kids anyways?

Adult Lunchables 3 Ways

Sometimes we just don’t have the energy to prep elaborate lunches for the workweek. These 3 Adult Lunchables are easy, filling, and packed with protein. They’re also super tasty! Who says lunchables are just for kids anyways? What is an Adult Lunchable? Do you remember “lunchables” back in the day? […]

Double Chocolate Baked Oats (Gluten-Free)

Inspired by the blended baked oats recipes trending on TikTok, these single-serving Double Chocolate Baked Oats will make you feel like you’re eating chocolate cake for breakfast! This recipe is gluten-free with a vegan option. Where the Baked Oats Trend Came From: I (along with many others, I’m sure) have […]

Individual drinking a post-workout drink with protein powder on a mat with dumbbells beside them.

How to Choose a Protein Powder: Tips from a Dietitian

Overwhelmed with all of the protein supplements on the market? From plant-based protein powders, whey concentrate vs. whey isolate, and collagen peptides, it’s hard to know what to look for. In this post I share what to look for in a protein supplement, what to avoid, and ultimately how to […]

This zesty, easy Italian Pasta Salad is the perfect recipe to meal prep for the week. It's full of fibre, protein, and veggies! Pack it for lunch or serve it as a side dish with dinner! This recipe is vegetarian, and can easily be made vegan and gluten-free.

Easy Italian Pasta Salad (Vegetarian)

This zesty, easy Italian Pasta Salad is the perfect recipe to meal prep for the week. It’s full of fibre, protein, and veggies! Pack it for lunch or serve it as a side dish with dinner! This recipe is vegetarian, and can easily be made vegan and gluten-free. This recipe […]

Crispy roasted potatoes tossed with creamy homemade pesto make the perfect healthy side dish for just about any meal. They're gluten-free, and can easily be made vegan.

Crispy Pesto Roasted Potatoes

Crispy roasted potatoes tossed with creamy homemade pesto make the perfect healthy side dish for just about any meal. They’re gluten-free, and can easily be made vegan. Why You’ll Love These Pesto Roasted Potatoes: Who doesn’t love potatoes? And who doesn’t love pesto? Well, why not mix the two together […]