Over the last few months I’ve had a handful of people ask me to write a blog post on pre- and post-workout nutrition for the “everyday” individual. It’s true, a lot of the pre- and post-workout nutrition information out there – especially the ones written […]
Hannah Magee is a Registered Dietitian based on the East Coast of Canada. Hannah is passionate about good food and helping people live happily and healthily without rules, restriction, or obsession. Her goal is to educate about nutrition while promoting positive, nurturing relationships with food. At Hannah Magee RD you’ll find services offered by Hannah, tasty recipes, and real-talk health and wellness posts. Thank you so much for stopping by!