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Healthy Pumpkin Pasta with Spinach

Healthy Pumpkin Pasta with Spinach

This creamy pumpkin sage sauce paired with your favourite pasta noodles makes the ultimate healthy comfort food. Say hello to your new favourite fall recipe – Healthy Pumpkin Pasta! If you haven’t noticed, I’m a big fan of cozy meals that bring comfort and all 

Baked Sweet Potato Fries (with Homemade Curry Mayo)

Baked Sweet Potato Fries (with Homemade Curry Mayo)

This recipe for Baked Sweet Potato Fries is simple to make and the perfect healthy side dish for any meal. For even more flavour, serve them up with this family-favourite homemade curry mayo! Homemade Baked Sweet Potato Fries There are not a lot of foods 

3 Overnight Oats Recipes to Spice Up Your Breakfast

3 Overnight Oats Recipes to Spice Up Your Breakfast

If you’ve been following me for a long time, you know all about my overnight oats obsession. My O.G. overnight oats recipe (which I’ve shared countless times on Instagram and also here on my blog) is probably one of my most popular. I frequently get 

2020 Nutrition Trends: A Dietitian Reviews

2020 Nutrition Trends: A Dietitian Reviews

Wow, what a year. As a registered dietitian, I’m always interested to look back and reflect on the health and nutrition trends each year. So let’s take a look – and review – some of the most popular trends in nutrition from 2020! Nutrition Trends 

Chocolate Protein Pancakes (Easy, Gluten-Free)

Chocolate Protein Pancakes (Easy, Gluten-Free)

Make these easy Chocolate Protein Pancakes in a flash! Blend ingredients together, cook, then enjoy for a high protein healthy breakfast. This recipe is perfect for meal-prep. Store leftover pancakes in the fridge or freezer and reheat as needed! Chocolate Protein Pancakes Ingredients: To make 

Gluten Free Shortbread Cookies

Gluten Free Shortbread Cookies

These Gluten Free Shortbread Cookies are so soft and buttery that they melt in your mouth. They’re simple to make and the result is so delicious! About This Recipe: I love shortbread cookies. I have loved them since I was a little kid. I grew 

Food Shaming: What It Is and How to Respond

Food Shaming: What It Is and How to Respond

Has anyone ever made unwarranted, negative comments about your food or eating habits? These comments are examples of food shaming and this post will teach you how to respond and shut down the food-shamers with confidence. What is food shaming? The act of food shaming 

Healthy Ginger Molasses Cookies

Healthy Ginger Molasses Cookies

Your new favourite cookie recipe! Slightly crisp on the outside, chewy on the inside, and spiced just right – you won’t be able to tell that these are healthy ginger cookies! Healthy Ginger Cookies When I asked my friends on Instagram what kind of content 

Whipped Feta Dip with Roasted Tomatoes

Whipped Feta Dip with Roasted Tomatoes

Creamy whipped feta dip with garlicky roasted tomatoes is bound to be a crowd-pleasing appetizer. While it seems fancy, it’s really quite simple to make. What is Whipped Feta Dip? You may be thinking “hmm..whipped feta dip, I’ve never heard of that before.” I don’t 

How to Build the Ultimate Snack Board

How to Build the Ultimate Snack Board

The holiday season is here! Learn how to make a balanced, Instagram-worthy snack board that will have your friends and family drooling this year. What is a Snack Board? A snack board is basically like a charcuterie board which is traditionally an assortment of cured 

Vegan Baked Oatmeal

Vegan Baked Oatmeal

There’s nothing like starting your day with a warm, cozy bowl of baked oatmeal. This hearty yet healthy vegan baked oatmeal is tasty, easy to make and perfect for meal prep. And you can customize it with whatever fruit and nuts you have on hand! 

Foods for Osteoporosis Prevention

Foods for Osteoporosis Prevention

How California Prunes should be the snack of choice. Osteoporosis Month might be coming to an end but thinking about our bone health doesn’t haven’t to stop! 2 million Canadians are affected by Osteoporosis, and 1 in 3 women and 1 in 5 men will 

The Role of Vitamin D on Your Health

The Role of Vitamin D on Your Health

What is the role of vitamin D on your health? How does it support the strength of your bones and immune system? Which foods contain vitamin D and…should you take a supplement? Let a dietitian weigh in! DISCLAIMER: This post was developed in partnership with Jamieson Canada,